Dan Hill Coaching

Dan Hill Coaching Personal Trainer, Online Coach, Strength Enthusiast.

15/06/2026

If you’re getting smashed every weekend however then you need to take a look at your priorities, especially if you’re cutting.

But excessive drinking will hinder gains regardless of what weight loss phase you’re on.

But don’t put down drinking a rake of pints from to time to time because it’s good for the soul.

11/06/2026

Add them in at the end of your next lower body session for 2 sets and see how you go.

I find they give the lower back a good stretch.

I wouldn’t do them too heavy after already doing a heavy hinge movement however.

It’s been an honour to watch Alessia go from shy beginner when she first started coming to me, to now a full blown gym g...
09/06/2026

It’s been an honour to watch Alessia go from shy beginner when she first started coming to me, to now a full blown gym gal.

Alessia has achieved an incredible transformation from being consistent and hard working for 4 years non stop.

Whilst the weight loss wasn’t linear, motivation waned, there stayed a constant discipline to show up and do what she could.

That’s the real secret to weight loss success.

All the tips and hacks in the world don’t mean diddly squat if you aren’t willing to just put in the work and stick at it.

Ain’t nothing to it but to do it.

Well done Alessia 👏

Ireland in the sun is absolutely class
26/05/2026

Ireland in the sun is absolutely class

Good luck to my client on his future endeavours. Me and Ben just celebrated our 3rd year anniversary together as coach ...
22/05/2026

Good luck to my client on his future endeavours.

Me and Ben just celebrated our 3rd year anniversary together as coach and client.

Unfortunately for me but fortunately for him some new life changes including a move away means training together was no longer viable.

The personal trainer job is mad, along the way you form strong bonds with a lot of clients with some even becoming good mates.

Ben here is one of those lads.

I wish him plenty of future happiness and future pbs.

Hopefully you’ll be back down the line Ben to get the 110kg bench and 210 deadlift 👀

Good luck man.

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