Project Fitness

Project Fitness PILAR, PROJECT FITNESS, where your fitness journey begins!

Strength & Conditioning Coach
1:1 Coaching l Group classes l Zumba ZIN™
Coaching • Support • Community

𝐹𝑒𝑒𝓁 𝒮𝓉𝓇𝑜𝓃𝑔 l 𝐸𝓃𝒿𝑜𝓎 𝐹𝒾𝓉𝓃𝑒𝓈𝓈

You don’t need a harder workout. 🗣️You need a better plan.A lot of people spend months training without really understan...
08/06/2026

You don’t need a harder workout. 🗣️

You need a better plan.

A lot of people spend months training without really understanding:

• How to progress exercises
• How much to eat
• How to track progress
• How to adjust when results slow down

That’s where coaching makes the difference.

My goal isn’t just to train you.

My goal is to teach you how to train properly, build strong habits, and create results that last.

✔ Strength Training

✔ Nutrition Guidance

✔ Progress Tracking

✔ Accountability

✔ Personalised Coaching

Limited coaching spaces available.

📩 Send me a message to learn more.

A structured system designed to help you build strength, confidence, and sustainable results.

1:1 Coaching | Semi-Private Coaching | Online Coaching

This past week hasn’t looked like the plan I had in my head.As a coach, I’m used to being the one pushing, motivating, s...
31/05/2026

This past week hasn’t looked like the plan I had in my head.

As a coach, I’m used to being the one pushing, motivating, showing up strong for others… but life has a way of humbling you and reminding you that you’re human first.

After my ACL ruptured injury, I had moments where I felt stuck, frustrated, even a little lost. I still have a long way to go…My routine changed, my training changed, and for a second… I questioned everything. But being around my clients, still coaching, still showing up (even on crutches, even with a brace) gave me something powerful: perspective.

I realized I can still move forward — just differently.

This season is teaching me patience, resilience, and a new level of mental strength. It’s not about doing everything perfectly, it’s about doing what you can with what you have.

To my clients and anyone going through a tough time right now:
Your journey won’t always go to plan… and that’s okay.
Adapt. Reset. Keep going.

Because growth doesn’t stop when life changes — it just looks different. 🫶🏾

The result is not the goal.Building the habit is… 🗣️Real results come from:✔ Training properly✔ Building strong habits✔ ...
20/05/2026

The result is not the goal.
Building the habit is… 🗣️

Real results come from:
✔ Training properly
✔ Building strong habits
✔ Following a plan
✔ Staying consistent

No shortcuts—just structure and discipline.

That’s what my coaching is built on.

📩 Message me if you’re ready to train with purpose. 🫱🏽‍🫲🏾

✨ GET TO KNOW ME ✨I’m a Strength & Conditioning Coach specialising in helping people transform their bodies, mindset, an...
14/05/2026

✨ GET TO KNOW ME ✨

I’m a Strength & Conditioning Coach specialising in helping people transform their bodies, mindset, and performance through structured training, discipline, and intelligent movement.

I combine science-based programming with real-world coaching to deliver sustainable, long-term results.

I am also a Personal Trainer, Dance Fitness Instructor, and current student of Athletic Therapy & Rehabilitation, which allows me to integrate performance training with injury-aware, evidence-based coaching.

I’m the founder of Project Fitness — a coaching platform built around strength, energy, discipline, and long-term transformation.

WHAT I OFFER?

I work with individuals who are serious about improving their body, fitness, and lifestyle — men and women of all levels.

My services include:
-Premium 1:1 & 2:1 Personal Training
-Strength & Conditioning Coaching
-Body Transformation Programs
-Glute & Physique Development Coaching
-Conditioning & Fat-Loss Systems
-Dance Fitness & Group Training Sessions
-Mobility, Recovery & Injury-Aware Training

MY COACHING PHILOSOPHY

I help people build standards, consistency, and confidence in how they live.

READY TO START?

If you’re ready to train with purpose and commit to real change…
Hit the link in my bio, let me help you. ✨🫱🏽‍🫲🏾

Coaching eyes 👇🏾Building from the ground up 🫱🏽‍🫲🏾In my Coaching we build more than just physiques.Learning proper techni...
13/05/2026

Coaching eyes 👇🏾

Building from the ground up 🫱🏽‍🫲🏾
In my Coaching we build more than just physiques.
Learning proper technique, building confidence in the gym, and creating habits that last beyond coaching. 🧠

1:1 PT Coaching, hit link in bio if you ready 🫱🏽‍🫲🏾✨

Mindset 🧠Train with intensionAccept correction Stay coachableBecome the person your goals require.
09/05/2026

Mindset 🧠

Train with intension
Accept correction
Stay coachable
Become the person your goals require.

Is a forever thing 🫱🏽‍🫲🏾
07/05/2026

Is a forever thing 🫱🏽‍🫲🏾

Coaching eyes 👀I teach the technique, then step back and observe your performance.My goal is to give you the guidance yo...
02/05/2026

Coaching eyes 👀

I teach the technique, then step back and observe your performance.

My goal is to give you the guidance you need to understand how each exercise should feel and be performed correctly. With consistent practice, you should be able to execute and apply these movements independently in the future, using the knowledge you’ve built.

1:1 PT coaching 🫱🏽‍🫲🏾

29/04/2026

Quick update team 💙

I’ll be taking a short break from classes due to an injury — recovery mode ON so I can come back 100% 🔥

This is just a pause, not a stop 💃🏽
Stay tuned… we’ll be back with more energy, more vibes, and more sabor latino than ever 💥

Still smiling thinking about this moment 🥹Thank you for trusting me, supporting me, and bringing your incredible energy ...
28/04/2026

Still smiling thinking about this moment 🥹

Thank you for trusting me, supporting me, and bringing your incredible energy ❤️
This is just the beginning… 🫶🏾

Address

Donegal

Telephone

+353834747560

Website

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