Project Fitness

Project Fitness PILAR, PROJECT FITNESS, where your fitness journey begins!

Strength & Conditioning Coach
1:1 Coaching l Group classes l Zumba ZINโ„ข
Coaching โ€ข Support โ€ข Community

๐น๐‘’๐‘’๐“ ๐’ฎ๐“‰๐“‡๐‘œ๐“ƒ๐‘” l ๐ธ๐“ƒ๐’ฟ๐‘œ๐“Ž ๐น๐’พ๐“‰๐“ƒ๐‘’๐“ˆ๐“ˆ

I have put together The Rule of 2. A simple grocery guide to make your weekly shopping easier. My hope is for my clients...
01/09/2026

I have put together The Rule of 2. A simple grocery guide to make your weekly shopping easier.

My hope is for my clients to understand what has priority while shopping and avoid unnecessary picks that wont benefit their goals.

You get full access to this guide and many more lifestyle strategies with in my 1:1 coaching. Hit link in bio for details.

Simple habits. Smart training.

1:1 STRENGTH & CONDITIONING COACHINGPersonalised training.Built around your goals.Progress with purpose.YOUR GOAL. YOUR ...
23/08/2026

1:1 STRENGTH & CONDITIONING COACHING

Personalised training.
Built around your goals.
Progress with purpose.

YOUR GOAL. YOUR TRAINING. YOUR PLAN.

Ready to train with purpose?
Link in bio to book your consultation or
๐Ÿ“ฉ DM me โ€œCOACHINGโ€ to enquire.

WEEK 3/6 โ€” LETโ€™S KEEP BUILDING ๐Ÿ”ฅ๐Ÿ‘Weโ€™re officially entering Week 3 of our Glutes & Strength Programme! ๐Ÿ’ช๐ŸฝThe foundation i...
18/08/2026

WEEK 3/6 โ€” LETโ€™S KEEP BUILDING ๐Ÿ”ฅ๐Ÿ‘

Weโ€™re officially entering Week 3 of our Glutes & Strength Programme! ๐Ÿ’ช๐Ÿฝ

The foundation is being built, and now we start building on it:

โœ”๏ธ Progressive overload
โœ”๏ธ Better technique & control
โœ”๏ธ Increasing strength
โœ”๏ธ Stronger glute connection
โœ”๏ธ Consistency week after week

2 weeks down. 4 weeks to go.

This is where small improvements start adding up โ€” one session, one rep and one progression at a time.

๐Ÿ‘ Stronger glutes. Stronger body. More confidence.

Week 3 โ€” LETโ€™S WORK. ๐Ÿ”ฅ

Private coaching spaces are now open at KO GYM | Letterkenny.๐Ÿ•— 8:00โ€“9:00 AM๐ŸŒ™ 5:30โ€“6:30 PM๐ŸŒ™ 6:30โ€“7:30 PMPersonalised trai...
14/08/2026

Private coaching spaces are now open at KO GYM | Letterkenny.

๐Ÿ•— 8:00โ€“9:00 AM
๐ŸŒ™ 5:30โ€“6:30 PM
๐ŸŒ™ 6:30โ€“7:30 PM

Personalised training. Progressive programming. Coaching built around your goals.

Limited spaces available.

Use the link in my bio to book your consultation.

Due to demand, Iโ€™ve opened two new evening groups for my exclusive 6-week Glutes & Strength Programme.If your goal is to...
04/08/2026

Due to demand, Iโ€™ve opened two new evening groups for my exclusive 6-week Glutes & Strength Programme.

If your goal is to grow your glutes, build strength, and learn how to lift safely and effectively, this programme is for you.

๐Ÿ“ KO Fitness, Letterkenny

๐Ÿ“… Tuesday & Thursday
๐Ÿ•  5:30 PM & ๐Ÿ•ก 6:30 PM

โš ๏ธ Spaces are limited to ensure quality coaching.

๐Ÿ“ฉ Link in bio to secure your spot.

6 months before the year ends, Honor your body, JUST START.
04/08/2026

6 months before the year ends, Honor your body, JUST START.

๐Ÿ‘ SEPTEMBER GLUTES & STRENGTH PROGRAMME ๐Ÿ‘Ready to build stronger glutes and train with confidence?My exclusive 6-week Gl...
03/08/2026

๐Ÿ‘ SEPTEMBER GLUTES & STRENGTH PROGRAMME ๐Ÿ‘

Ready to build stronger glutes and train with confidence?

My exclusive 6-week Glutes & Strength Programme takes place at KO Fitness Gym, Letterkenny, and is designed for women who want to:

โœ”๏ธ Grow stronger, fuller glutes
โœ”๏ธ Increase lower-body strength
โœ”๏ธ Learn proper lifting technique
โœ”๏ธ Discover pro tips and training strategies to see results faster and safely
โœ”๏ธ Build confidence in the gym

This program will provide the structure, coaching, and support you need to progress.

๐Ÿ“ž A consultation call is recommended before joining to make sure the programme is the right fit for your goals and experience level.

โš ๏ธ Limited spaces available for September.

๐Ÿ“ฉ DM โ€œGLUTESโ€ or scan the QR code to book your consultation call and secure your place.

Train smarter. Lift stronger. Build the glutes youโ€™ve always wanted. ๐Ÿ’ช๐Ÿ‘

Strength. Confidence. Results. ๐Ÿ’ชPersonalised coaching designed to help you build strength, improve your fitness, and ach...
02/08/2026

Strength. Confidence. Results. ๐Ÿ’ช

Personalised coaching designed to help you build strength, improve your fitness, and achieve lasting results.

๐Ÿ“ Limited coaching spaces available for August.

Link in bio to get started.

Address

Donegal

Telephone

+353834747560

Website

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