Ellen Johnston PT

Ellen Johnston PT ⚡️ Helping women fall in love with getting stronger, not smaller
💪🏻 Build bodies that do more
🏋🏼‍♀️ S&C Coach | Liverpool Feds
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The girl who left coaching fighting people for a squat rack during peak hours Was the exact same girl who was scared to ...
10/09/2026

The girl who left coaching fighting people for a squat rack during peak hours

Was the exact same girl who was scared to dawn the door of the gym

She wasn’t “born this way” as Lady Gaga would say

Nor was she naturally confident

But what she was, was willing to start

If walking into a gym feels intimidating right now, the Strong Girl Game Plan is the roadmap I wish every nervous gym girl had before her first session

Designed to take you from treadmill hugger and gym saddie to gym baddie

DM me “STRONG” and let’s get you moving and grooving in the gym🕺📲

I don’t do things like a lot of the other strength coaches you see on this app Especially when it’s “strong, not skinny”...
09/09/2026

I don’t do things like a lot of the other strength coaches you see on this app

Especially when it’s “strong, not skinny”, but it’s just another way of wrapping up marking the “ideal” body type 😤

There’s enough people in this space preying on women’s insecurities and focusing on making them smaller

The thing that drives me on most, and that I’m really proud of, is that I’m creating an environment where women can be themselves

While also learning to take up space, lift heavy and actually back themselves

If that sounds like the kind of environment you want to be part of, DM me “COACH” and let’s chat⚡️📲

Crazy to think that while I can’t guarantee hitting a certain number on SundayI can guarantee the conversation arriving ...
07/09/2026

Crazy to think that while I can’t guarantee hitting a certain number on Sunday

I can guarantee the conversation arriving at my appearance before it does my ability

And it’s something almost every woman in sport knows all too well

A male athlete can break records, win medals, dominate their sport, and the conversation stays centred on performance

Whereas a female athlete can do all of the above, her somehow the conversation still finds its way back to her appearance

Almost as if her achievements become secondary

Considering sport is built around performance and what your body can do, you’d think the conversation would be about the training, discipline, and dedication it took to get there

But NOPE 🙅🏼‍♀️

It still somehow comes down to what you look like while you’re doing it

And before anyone says, “It’s not that common”, just ask any woman in sport

From grassroots level right right through to the biggest stages in the world, most of us have experienced it

When I competed in June, I’d comments calling me a man, saying I was on steroids, comparing me to a wrestler, and even referring to me as a “female land mammal”

Sure, they might only be words, but words can hurt

And I don’t think people realise the impact those comments can have on the athlete receiving them

The most frustrating part is that years of training, sacrifice, discipline, setbacks, injuries, early mornings, and relentless hard work can be reduced to a conversation about how a woman does or doesn’t look

And unfortunately, I don’t think the scrutiny of women’s bodies in sport is disappearing anytime soon

There will always be opinions about our shape, size, weight, muscle mass, and appearance

Which is exactly why I stand so firmly in what I believe

Because we can’t control what other people choose to say

We can choose to build strength, confidence and place more value on what our bodies are capable of than on the opinions of people who have never put in the work

We deserve to be recognised for what we can do, not judged by whether our appearance fits someone else’s expectations

Because ability should never have to compete with appearance for the spotlight💅🏻

When I started coaching, I didn’t want to be known as the coach with the fanciest spreadsheets, the most complicated tra...
06/09/2026

When I started coaching, I didn’t want to be known as the coach with the fanciest spreadsheets, the most complicated training plans, or the strictest calorie targets

Those things play a part in coaching but it completely overlooks how the coaching experience actually feels to those who are going through it

I wanted to create an environment where women felt supported, capable and confident enough to do things they never thought possible

An environment where they felt safe to ask questions, make mistakes, and most importantly, back themselves

Because any lasting change doesn’t come through shame, guilt or fear

But through education, consistency, support and self-belief

Reading through these responses genuinely made me smile and I’m incredibly grateful to every woman who has trusted me to be part of her journey ❤️

If you’re ready to become a stronger, fitter, more confident version of yourself before the year is out, DM me “COACH” and let’s chat📲⚡️

The fitness industry and social media has this weird way of convincing you that you need more before you can even get st...
01/09/2026

The fitness industry and social media has this weird way of convincing you that you need more before you can even get started

Probably because they profit off of it 👀

The discount codes for supplements and gym gear

The PDF plans with their bizarre (i.e. BS) claims

When in reality most people would get further by focusing on the basics and being consistent with them (for longer than 4 weeks)

If you want to become a big, strong girlie but have no idea where to start, DM me “COACH” and let’s chat📲⚡️

Just a handful of the things in the fitness space that make me yawn without fail every time I see or hear them 🥱I’m sure...
31/08/2026

Just a handful of the things in the fitness space that make me yawn without fail every time I see or hear them 🥱

I’m sure as hell I’ve missed a fair few because otherwise I’d be here all bloody day

Some are harmless, whereas others on have me wanting to hide in a dark room

Anything I’m missing that you’d add to the list?🤷🏼‍♀️

August has easily been the busiest month of the year so far 😅Energy has definitely been a bit lower at times, thanks to ...
29/08/2026

August has easily been the busiest month of the year so far 😅

Energy has definitely been a bit lower at times, thanks to a combination of a busy ass schedule and dieting, but a bit of tiredness in the pursuit of your goals is pretty normal💅🏻

Coaching, both in-person and online, has been getting booked and busy, which I’m so bloody grateful for because I genuinely love what I’m building - a team of strong girlies🥹🩵

Football season kicked off, and I’m feeling much more settled and confident in my S&C role. I’m excited to keep learning, growing and developing in that environment over the coming season⚽️

Rehab has been progressing nicely too. Finally getting some proper load through the lower body again, cheeky bit of leg definition coming back and my quad deficit has improved by 56% since May. Wooooo🥹

Bench competition prep is well and truly underway with 3 weeks to go. We had a cheeky deload a few weeks back because your girl was feeling fairly battered, but we’re back grafting now🕺

The last full month of freedom ticked off before the madness of the MSc starts. Between coaching, football, competing, studying and rehab, life feels busy but in the best possible way🙂‍↕️

8/12✅

If you fancy joining the squad of strong girlies and making September your month, DM me “COACH” and let’s get cracking📲⚡️

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