Complete Personal Training

Complete Personal Training Group & 1-1 Personal Training online & in our Dalkey studio. The Kickstart to Grab your mojo back! Private and exclusive personal training studio in Dalkey.

Train in privacy in a bright spacious environment with the best training and nutritional advice available. The 4 pillars of optimal health. We cover all 4 on our 90 Day Body & Mindset Matrix program

Complete Mindset Matrix
Complete Nutriton System
Complete Afterburn Workouts
Complete Sleep Formula

The missing links in other programs you’ve done. This is truly unique to what you’ve tried before. We will change your body and mindset in 90 days

Last Couple Of Spaces Left On Our Complete Mind & Body Retreat To Lanzarote
10/09/2026

Last Couple Of Spaces Left On Our Complete Mind & Body Retreat To Lanzarote

How many times have you FAILED on your latest diet?It's a mindset thing. You see your brain is predictive not prescripti...
10/09/2026

How many times have you FAILED on your latest diet?

It's a mindset thing.

You see your brain is predictive not prescriptive. It predicts your future behaviours from past experiences and current inputs.

If you have failed over and over in the past, guess what your brain us going to predict for you in the future? Yup the same behaviour

Your brains one and only purpose is to keep you alive...

It doesn't care if you are fit, overweight, happy or unhappy. As long as you are alive, it's job is done as far as it's concerned.

So it'll keep doing what it does until you are ready to try something different.

Something you have never tried before.

Working on your mindset.

That's where I come in, I have a proven strategy that will help you get over the hump and choose how you want to act, behave and look in the future through daily exercises.

Your mindset needs to be trained just like your body to make long term changes.

Dm me a 🔥 to chat.



✅ I help people struggling for years to get to their ideal weight through my Complete 90 Day Body & Mindset Matrix™ - The Complete Behaviour change/Neuroscience, nutritional and exercise guidance that changes everything.
I've Coached 100's just like you to find their mojo again
👨‍🎓Creator of The 90 Day Body & Mindset Matrix™ - Complete Transformation Retreats™ - The Complete Nutrition System™ - The Complete Afterburn Workouts™
⏩Click on link in the bio or dm 'HELP' to chat

So, I wrote a book...Kind of cool to be able to say, but not why I did it. It has always been one of my goals to write o...
10/09/2026

So, I wrote a book...

Kind of cool to be able to say, but not why I did it. It has always been one of my goals to write one and to get some of what I know down on paper to help others change their mindset around getting healthier and happier.

Someone you know might benefit from it or it might make a nice present.

It's a pick up and put down sorta book that can be read in any which order suits the reader depending on what they need help with.

Hope you enjoy it.

https://www.amazon.co.uk/dp/B09L4XL8CD/ref=cm_sw_r_cp_api_glt_fabc_DTYVEA6SWSFZ1WXSR2VE?asin=B09L4XL8CD&revisionId=&format=4&depth=2

You Are What You Can Absorb
10/09/2026

You Are What You Can Absorb

A sneak peak into some of our tasty, nutritious recipes from our Complete Online Series™
09/09/2026

A sneak peak into some of our tasty, nutritious recipes from our Complete Online Series™

Grace, a busy Dublin restaurant owner tells of her story on her Complete Transformation Retreat with us in Lanzarote No...
09/09/2026

Grace, a busy Dublin restaurant owner tells of her story on her Complete Transformation Retreat with us in Lanzarote November 2021

https://youtu.be/9bUIL7UDVPY



We help people reset and kickstart their health & fitness journey through our 7 day luxury mind and body retreats in Lanzarote

Click the link in our bio or dm us for details

Our latest Complete Mind & Body Retreat review is just in.Would you like to join us? The application link is in our bio ...
09/09/2026

Our latest Complete Mind & Body Retreat review is just in.

Would you like to join us? The application link is in our bio or on our website



We help people reset and kickstart their health & fitness journey through our 7 day luxury mind and body retreats in Lanzarote

Click the link in our bio or dm us for details

Doesn't make too much sense. What do you do to lose weight?
09/09/2026

Doesn't make too much sense. What do you do to lose weight?

One of the feelings our clients get having been through our 90 day body and mindset matrix is REGRET!No, wait here me ou...
08/09/2026

One of the feelings our clients get having been through our 90 day body and mindset matrix is REGRET!

No, wait here me out...😂

Regret they didn't start the program sooner.

Regret that they left it so long struggling with motivation

Regret that they didn't realise that there was another way to do things that WORKS

Regret that the yo yo dieting and constant merry go round of losing weight and putting it all back on again could have been addressed and solved way sooner.

Regret that they didn't go 'all in' and invest in themselves in a science backed Neurology and behaviour change program that includes nutrition and exercise classes in person and online

Regret that they didn't realise how food was affecting their mood, energy levels and water retention

Regret that they never new that you have to address the filter and the perception process before your behaviour will ever change



I've Coached 100's just like you to find their mojo again
👨‍🎓Creator of The 90 Day Body & Mindset Matrix™ - Complete Transformation Retreats™ - The Complete Nutrition System™ - The Complete Afterburn Workouts™
⏩Click on link in the bio or dm 'HELP' to chat

Address

Dalkey

Opening Hours

Monday 5:15am - 9:15pm
Tuesday 6:15am - 8:45pm
Wednesday 6:15am - 8:45pm
Friday 6:15am - 8:45pm

Telephone

+353864080951

Website

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