Anywhere Fitness

17/06/2021

https://www.anywherefitness.ie/blog/plant-foods-that-burn-fat-and-build-muscle

Looking to lose weight and build muscle from plant based foods? Look no further. Check out our superfoods that can fast track your goals to fat loss and improving athletic performance.

07/04/2021

Looking for a full body battle rope workout? Check out why battle ropes improve all aspects of your fitness and some of the best exercises to include in your workout.

Looking for a full body battle rope workout? One that engages all the muscles in your upper and lower body while boosting your aerobic and anaerobic fitness? Then check out why battle ropes improve all aspects of your fitness and the best exercises to include in your workouts. Read more to see the c

17/03/2021

Want to learn more about the stages of building muscle? Check out this article we did with Trifecta Nutrition. We explain how you should start lifting weights and how to make progress.

If you're looking to train and get make your muscles larger then look no further. Get all the information you need on the benefits of hypertrophy training!

23/02/2021

The 5 Minute Desk Yoga program is suitable for anybody with little time. Using just a chair for all the exercises, this program will improve your posture, range of motion, and loosen up tight muscles! By promoting more movement at your desk, you can become more flexible and increase your concentration for getting through the working day.

The 5 Minute Desk Yoga program is suitable for anybody with little time. Using just a chair for all the exercises, this program will improve your posture, range of motion, and loosen up tight muscles! By promoting more movement at your desk, you can become more flexible and increase your concentrati

18/02/2021

We featured today for Real Simple Magazine! We gave our insights on what "Exercise Intensity" is always best? Read more to determine the healthiest level of activity for you.

Health and fitness experts explain the differences between low-, moderate- and vigorous-intensity activity, why it matters, and how to know the healthiest type of movement for you.

22/01/2021

Suffering from "tight hips"? Here are 7 simple exercises you can perform on a weekly basis to improve hip mobility and flexibility. Helping you develop all the movements performed by the joint: hip flexion, extension, abduction, adduction, external rotation, internal rotation.

Performing hip exercises for mobility and flexibility is essential for our functional health. Tight Hips and Glutes can lead to serious internal and external injuries. In this workout, we go through different routines to improve hip mobility and prevent these issues from happening. These exercises a

11/01/2021

Laurel explains some of her favourite stretches post running for injury prevention, pain management and increasing flexibility.

23/12/2020

15/12/2020

All the way from Canada, Laurel is a Qualified Level 4 Personal Trainer and fitness instructor, Yoga Instructor and Life Coach. Her motto is ‘we work in, then we work out’. She is passionate about helping her clients become the best version of themselves, physically, mentally, and spiritually.

https://www.anywherefitness.ie/personal-trainer-laurel

12/12/2020

Want to learn 19 variations of the dumbbell chest press exercise? This ultimate guide has all you need to help build chest muscle. We will show you different variables to help grow your chest including hand grip and bench position. Find out more.

Want to learn 19 variations of the dumbbell chest press exercise? This ultimate guide has all you need to help build chest muscle. We will show you different variables to help grow your chest including hand grip, bench position, and changing the tempo of your exercises. The workouts target all the m

09/12/2020

Different Angles Of The Dumbbell Chest Press
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Incline Dumbbell Chest Press

Starting with "Incline Chest Press", the benefit of doing this exercise is simply targeting the upper fibers of your pectoralis major. In other works, building and strengthening your upper chest. Also, due to the exercise being performed in a more upright position (45 degrees), it puts a lot more emphasis on your shoulder muscles (anterior deltoid) and safer for your rotator cuff.

Flat Dumbbell Chest Press

The "Flat Dumbbell Chest Press" is the king of exercises for developing your pec muscles overall. When performing the exercise on an even surface (90 degrees), it recruits most of the fibers in the pectoralis major, which happen to be more located in the medial area of the muscle. The triceps brachii are engaged as the secondary muscle group with lighter focus on the anterior delts when compared to the incline press. The "Decline Chest Press" targets the lower area of the pecs, but not as essential for developing the muscle group when lifting in the other angled positions. Nevertheless, incorporating all three planes of the "Dumbbell Chest Press" is a better training method if looking to get that rounder sculpted chest look.

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