PhysioYoga Cork

PhysioYoga Cork PHYSIO LED YOGA IN CORK CITY. Weekly classes and mini-retreats for adults of all ages, bodies & experience levels. Beginners very welcome!

I'm Johanna, a Physiotherapist & Yoga teacher with 15+ years experience. I offer a unique blend of science-informed yoga that helps you feel more strong, flexible and relaxed and eases stiffness and aches. Physio led Yoga is inclusive, adaptable to your needs full of practical tools to support you in everyday life. Check out my website for details about my weekly classes and mini-retreats and feel free to reach out if you have any questions.

Slow Down. Turn Inwards. Let go.🍂 As the trees let go of their leaves, we're reminded that release is part of the season...
06/09/2026

Slow Down. Turn Inwards. Let go.🍂

As the trees let go of their leaves, we're reminded that release is part of the season.

This mini-retreat invites you to follow that natural rhythm - to slow your pace, soften your breath and body, turn inward and let go of what you no longer need...

WHAT TO EXPECT:
● soothing Physio led Yoga
● plenty of options & unhurried time
● stretch your body, calm your mind & relax
● tea break with little treats

Walk away feeling lighter, at peace and more connected to yourself.

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!

🧠 Led by a Physio & Yoga Teacher with 15+ year's experience.

📍Quaker Meeting House / Summerhill South

🪙 €54 / incl. equipment, tea & treats

FOR MORE INFO & BOOKING
👉 click the link in my bio or visit www.physioyogacork.ie

Release stress & tension✨️Refill your energy levels. WHAT TO EXPECT:● gentle yoga, stretches & restorative poses● simple...
05/09/2026

Release stress & tension✨️Refill your energy levels.

WHAT TO EXPECT:
● gentle yoga, stretches & restorative poses
● simple breathing & mindfulness practices
● ease aches, tension & stiffness
● space to unwind & reconnect to yourself

Walk away feeling more relaxed, calm & refreshed.

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!

🧠 Led by a Physio & Yoga Teacher with 15+ year's experience

📍Quaker Meeting House / Summerhill South

🪙 €36 / All equipment provided

FOR MORE INFO & BOOKING
👉 click the link in my bio or visit www.physioyogacork.ie

01/09/2026

Feeling like you could use a little time for yourself? ✨

If you’re finding your feet again after summer, my September Physio Led Yoga classes are a chance to settle back into a regular routine of looking after yourself - a small bit of time in the week that’s just for you.

You might arrive feeling stiff, tense or achy, with your mind still busy from the day. That’s okay - just show up and I’ll guide you through.

We’ll move, stretch and slow things down with simple practices to ease some of what’s building up week after week, help you switch off and leave you feeling a little more comfortable in your body and calmer in your head.

A small bit of time for yourself each week - but it can make the rest of your week feel a little easier.

If you’ve been thinking about joining a class, have a look at the timetable and see if there’s one that suits you. 🌿

🔗 link in bio

www.physioyogacork.ie/weekly-classes

24/08/2026

My favorite back stretch 🙌

Simple, gentle and easy to do at home whenever your back needs a bit of movement.

✅ Stretch up & down for a few rounds
✅ Add in some side stretches
✅ Slow down and go as far as feels good

Cat/Cow (and its variations) is a staple in my Physio Led Yoga classes. My students love it - and it’s one of those movements you can easily come back to whenever you need it.

My weekly classes start back next Monday,  31st August🧘‍♀️

If you’d like to join me, you can find all the class details and book here:
👉 www.physioyogacork.ie
🔗 Link in bio

Yoga adapted to you - not the other way around. 🤍 I teach yoga with a Physio’s understanding of bodies, and I want my cl...
23/08/2026

Yoga adapted to you - not the other way around. 🤍

I teach yoga with a Physio’s understanding of bodies, and I want my classes & mini-retreats to feel welcoming, useful and relaxing - not like something you have to be “good at”.

If that sounds like your kind of yoga, come and give it a try.

📍 Cork City.

👉 Weekly classes & mini-retreats - link in bio.

www.physioyogacork.ie

I adapt the yoga for you - not the other way around. 🙌Physio Led Yoga isn’t about getting the perfect shape or pushing ...
22/08/2026

I adapt the yoga for you - not the other way around. 🙌

Physio Led Yoga isn’t about getting the perfect shape or pushing through something that doesn’t feel right.

It’s about getting to know your body and finding ways to move, strengthen and relax that work for you.

You don’t need to be flexible or do yoga a certain way - I can adapt it to you.

📍 Physio Led Yoga in Cork City

👉 Curious? Find classes & mini-retreats via the link in my bio.

www.physioyogacork.ie

A few honest words from my students - shared with their permission.  🤍If you've been thinking about joining me, have a l...
21/08/2026

A few honest words from my students - shared with their permission.  🤍

If you've been thinking about joining me, have a look through and see if it feels like your kind of class.

👉 Info & booking via www.physioyogacork.ie
🔗 link in bio ⏫️

A little pause from the usual rush — right in Cork City. ☀️ My Physio Led Yoga Mini-Retreats take place in the Quaker Me...
20/08/2026

A little pause from the usual rush — right in Cork City. ☀️

My Physio Led Yoga Mini-Retreats take place in the Quaker Meeting House: a quiet, bright and warm space just up from Douglas St.

📍 Summerhill South, Cork City, T12 XW8R

There’s limited free parking and a bike stand on the property, with bus stops nearby.

I run mini-retreats throughout the year, usually with a mix of movement, relaxation, breathwork and time to slow down.

They usually sell out, so if you’d like to hear about new dates first, join my newsletter.

👉 Details, booking & newsletter sign-up via the link in my bio.

www.physioyogacork.ie/mini-retreats

-retreatscork

I've never wanted to teach yoga just for the sake of doing yoga. As a Physio, I'm interested in helping you understand y...
19/08/2026

I've never wanted to teach yoga just for the sake of doing yoga.

As a Physio, I'm interested in helping you understand your body and giving you practices that are actually useful and backed by science - without making everything complicated.

That's what I try to bring to every class.

If that sounds more like your kind of yoga, come and give it a go. 🙌

📍Cork City

👉 Weekly Classes & Mini-Retreats via the link in my bio.

www.physioyogacork.ie

physioledyoga

I've got you 🙌If you are new to Physio Led Yoga or haven’t been in a while, you are definitely not the only one.You don'...
18/08/2026

I've got you 🙌

If you are new to Physio Led Yoga or haven’t been in a while, you are definitely not the only one.

You don't need to arrive flexible or know what you are doing - thats what the class is there for.

My classes & mini-retreats are friendly and relaxed. You can just turn up as you are, without having to prove anything. 🤍

If you've been thinking about coming along, I'd love to see you there.

📍Cork City

👉 Find upcoming classes & mini-retreats via the link in my bio.

Www.physioyogacork.ie

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Address

South Parish Community Centre, Sawmill Street
Cork
T12CX32

Telephone

+353852866962

Website

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