Mantra Yoga

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Mantra Yoga

Nourishment for your mind, body and soul. Mantra Yoga wants to give everyone the opportunity to impr

15/06/2022

✨Another intimate and wonderful Yoga Class with the local community ✨
Namaskār!
See you at the next class✨🙏🏻

🔆

07/06/2022

✨The aim of any true Yoga practice is to achieve Union with your inner-self to the universal self. According to Patanjali's sūtra this is achieved by eliminating the fluctuations of the mind or better said finding stillness in our minds...

In order to achieve stillness of mind we practice āsana - conscious movement of the body. This way we trick the mind with movement thus leading us to want the opposite - stillness - which we can find in the final pose of any Haṭha yoga practice - Śavāsana
Śavāsana is much more than a moment's rest at the end of a yoga class.
The essential pose is crucial for calming the mind and body at the end of a yoga practice here are additional benefits:
•Calms central nervous system, aiding the digestive and immune systems.
•Calms the mind and reduces stress
•Reduces headache, fatigue and anxiety
•Helps lower blood pressure
•Promotes spiritual awakening and awareness of higher consciousness.
✳️If you want to joint our yoga classes just contact us 😊 you are very welcome!
Namaste✨

26/05/2022

Hi all 😊 We are so happy to announce in partnership Mantra Yoga and UCC Office of Accommodation and Community Life are going to be offering Yoga classes for the local community.

🟢When: Wednesdays 10am to
11:15am.
🔴Start date: Weds 1st June 2022.
🟣End date: 29th June 2022.
🟡Where: UCC Brookfield Health Sciences Complex, room 101 - 1st floor.
🔵Price: €5 per class or €20 for 5 classes.

✨Some Benefits of Yoga include:
• Improves your flexibility, strength and balance.
• Prevents cartilage joint breakdown.
• Relaxation and calmness of mind.

The Yoga teacher in charge will be Diego, who is:

🌟500hrs Certified Yoga Teacher (Yoga Alliance Professionals) and a qualified Personal Trainer.
🌟Has been teaching yoga since 2010.
🌟Mature student at UCC studying to become a post-primary Physical Education teacher.

Everyone is very welcome to join our yoga classes!

For more info look in our bio at the🔝 or in the link below.

https://mantrayoga-ireland.jimdofree.com/yoga-classes-at-ucc/

Namaskār!

🔆

24/05/2022

~ What is Haṭha yoga?
~ What Does Ōṃ Mean?
We hope you enjoy this post which has a little description and history 📜 about this beautiful pathway, called Yoga ✨
✺ Tag your friends 🙌🙌🏿🙌🏾🙌🏽🙌🏼🙌🏻
Support us with your likes ❤️ and follow…
Namaste!

̄

20/05/2022

Hi all 😊 We are so happy to announce in partnership Mantra Yoga and UCC Office of Accommodation and Community Life are going to be offering Yoga classes for the local community.

🟢When: Wednesdays 10am to 11:15am.
🔴Start date: Weds 1st June 2022.
🟣End date: 29th June 2022.
🟡Where: UCC Brookfield Health Sciences Complex, room 101 - 1st floor.
🔵Price: €5 per class or €20 for 5 classes.

✨Some Benefits of Yoga include:
• Improves your flexibility, strength and balance.
• Prevents cartilage joint breakdown.
• Relaxation and calmness of mind.

The Yoga teacher in charge will be Diego, who is:

🌟500hrs Certified Yoga Teacher (Yoga Alliance Professionals) and a qualified Personal Trainer.
🌟Has been teaching yoga since 2010.
🌟Mature student at UCC studying to become a post-primary Physical Education teacher.

Everyone is very welcome to join our yoga classes!

For more info look in our bio at the🔝 or in the link below.

https://mantrayoga-ireland.jimdofree.com/yoga-classes-at-ucc/

Namaskār!

🔆

17/05/2022

~What is Yoga?

What most people know about Yoga is Yoga-Āsana (yoga poses), which is the initial aspect of it. However, yoga is a very old discipline with more than a 5,000-year history from ancient Indian philosophy.
It is a discipline which you can practice your entire life and always be learning more about it… and you will still be surprised by its complicity, benefits and precision of it.
For 15 years, we have been practicing and involved with this beautiful discipline, and we still continue learning, studying and practicing....

So, we hope you enjoy this post which has a little history 📜 about this beautiful pathway, called Yoga ✨

-transformation ☆

08/03/2022

❀Happy International Women’s Day 🙅‍♀️

We celebrate on this March 8 to spread the message of gender equality, working together in making a better society where there is no gender bias, stereotypes and discrimination…
A better world where difference is valued and celebrated 🌎🌈💜🙅‍♀️
❀Feliz Día Internacional de la Mujer 🙅‍♀️

Celebramos este 8 de marzo para difundir el mensaje de igualdad de género, trabajando juntxs para hacer una sociedad mejor donde no haya prejuicios de género, estereotipos y discriminación…
Un mundo mejor donde se valore y se celebre la diferencia 🌎🌈💜🙅‍♀️

🌍

24/02/2022

A Snowy Thursday ❄️🌧
and many things happening around the world 🌏
Sending the best energies 🌟🙏🏻
to the people of Ukraine...

13/09/2021

∞ Hi everyone!
We are very happy to announce
🍂 Our New Autumn timetable of Online Yoga Classes 🤸🏻‍♀️🍁
Check out our website above 👆🏻 if you want more information.
Everyone is welcome! ∞
✨Sometimes we believe that self-discipline is just a question of pushing forward at any cost which can result in self-flagellation and on occasions causing us emotional psychological burnout or even injuries or illness. For that reason, it is so important to keep an eye and continuously read your internal self and go towards what gives you soulful nourishment and bliss.
When we choose to do something, we love and enjoy, self-discipline comes naturally to us like dancing to your soul and heart. 🧡✨
Yoga practice doesn’t have to be something that you impose on yourself …. It has to be something that calls you, giving you a sense of well-being, happiness and harmony✨🍁🍂

☆

24/07/2021

Hey a BIG thank you to everyone who wished us a Happy birthday yesterday!

Wishing you all a happy Guru Pūrṇimā (teacher's full moon) today with reverences to all our teachers who have helped in guiding us along the enlightened paths....🙌 🌕✨😀

Address

Cork

Telephone

+353860347469

Website

http://www.mantrayoga-reland.jimdofree.com/

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