MAC Fitness

MAC Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MAC Fitness, Personal trainer, Longfield, Castleblayney.

Workout 2 - Don’t Blow The Beans Early
05/09/2026

Workout 2 - Don’t Blow The Beans Early

Workout 1 - You’re At The HydroxWorkout Flow:• At the start, one athlete must immediately lift and hold the barbell off...
03/09/2026

Workout 1 - You’re At The Hydrox

Workout Flow:
• At the start, one athlete must immediately lift and hold the barbell off the ground.
• The remaining athletes may begin the Row.
• The barbell may be transferred between athletes at any time.
• The barbell must remain off the ground throughout the Row, Wall Balls and Bike Erg.
• Athletes may divide the work between themselves as desired.
• Athletes may rotate or transfer the barbell as often as required.
• Once all athletes are ready to begin the synchronized Bar-Facing Burpees, the barbell may be placed on the ground in the designated burpee position.

Wall Ball Standards:
• Each repetition begins with the athlete in control of the ball - squatting first.
• The athlete must squat until the crease of the hip is clearly below the top of the knee.
• The athlete must then stand and throw the ball to the designated target.
• The ball must clearly contact the target at the required height.
• Repetitions that do not meet the required squat depth or target height will not count.

Barbell Requirement:
Division:
Everyday 35 / 50 kg
Intermediate 35 / 50 kg - Fat Grip
• The barbell must remain off the ground until all three athletes are ready to begin the burpees.
• Once all three athletes are ready, the barbell may be placed on the ground in the designated burpee position.

Synchronized Bar-Facing Burpees:
• Complete all prescribed repetitions.
• All 3 athletes must perform every repetition.
• Athletes must be positioned facing the barbell, with 2 athletes on one side and 1 athlete on the opposite side.
• All 3 athletes must have their chests on the floor at the same time.
• Athletes must move over the barbell together:
• Intermediate: Jump over the bar.
• Everyday: Step/jump over the bar.
• The repetition is complete only when all 3 athletes have successfully crossed to the opposite side.
• Athletes must remain synchronized throughout the repetition.
• Any athlete failing to meet the synchronization or movement standard may result in a no-rep.

Scoring:
Time to complete the workout.

BOOKING NOW LIVE Sign up via the link in our bio Competition now live on Team Aretas | Fitness Competition Software app ...
31/08/2026

BOOKING NOW LIVE

Sign up via the link in our bio

Competition now live on Team Aretas | Fitness Competition Software app - get signed up

Kids are back to school… time to get YOU back into a routineThe summer is over, the school bags are packed, the lunches ...
28/08/2026

Kids are back to school… time to get YOU back into a routine

The summer is over, the school bags are packed, the lunches are made and the alarm clocks are back on 🫠 so why not make yourself a priority again?

Whatever your schedule looks like, we’ve got a time that works for you:

6:00am - Early risers. Get it done before the day starts.
7:00-9:30am Open Gym - Want to train in your own time and do your own thing? No problem.
9:30am - School drop-off done? Now it’s your turn.
6:15pm - Perfect for beginners. No matter your fitness level, we’ll get you started.
7:15pm - Not a morning person? No judgement. Get it done in the evening.

The hardest part is getting through the door for the first time. After that, we’ll help you build the routine

📩 Drop us a message today and let’s get you started

Who, what, when & whereSign ups opening soon 🤝
25/08/2026

Who, what, when & where

Sign ups opening soon 🤝

You don’t need to be fit to join MAC FITNESSYou just need to startNo experience? Doesn’t matterNeed to modify? We’ve got...
20/08/2026

You don’t need to be fit to join MAC FITNESS
You just need to start

No experience? Doesn’t matter
Need to modify? We’ve got you
Need a breather? Take one
Feeling nervous? That’s normal

There’s no perfect starting point
No certain age
No level you need to reach before you belong here

Start exactly where you are
We’ll meet you there🤝

Good day for the MAC Fitness crew at F10 fitness race. 🥇 Aidan and Tony 41.57 🥉 Paul and Kyle 43.14 5️⃣Ciaran and Eion 4...
17/08/2026

Good day for the MAC Fitness crew at F10 fitness race.

🥇 Aidan and Tony 41.57
🥉 Paul and Kyle 43.14
5️⃣Ciaran and Eion 47.06 5th

🥇 Arlene and Kate 40.03
4️⃣Colleen and Shauna 44.39 4th

Massive well done to everyone involved, those who competed, supported and put in the work behind the scenes.

THE MAC GAMESSATURDAY 28TH NOVEMBERTeams of 3 • Same S*xEveryday & IntermediateSign-ups opening soon…Stay tuned 👀 ...
10/08/2026

THE MAC GAMES

SATURDAY 28TH NOVEMBER

Teams of 3 • Same S*x
Everyday & Intermediate

Sign-ups opening soon…
Stay tuned 👀

Address

Longfield
Castleblayney
A75YT61

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