27/10/2026
WHAT PROGRESS LOOKS LIKE AT CSP ⤵️
Over the last two weeks I’ve sat down with over 40 CSP members for their individual goal reviews - a big part of what we do here 🙌
And some of the results have been absolutely unreal, and really reminded me of how progress looks different for everyone, and how we’ve created a space to really enable it 🙏
Here’s just some of them;
👉A male member who’s lost around 30kg of fat using GLP-1 medication, but had also lost 4–5kg of muscle - which is common - with proper strength training and increased protein, was able to regain the muscle he’d lost.
👉 A woman in her 70s in our Strong For Life Program who’s lost 16kg of body fat since joining us and is now fitter and healthier than ever.
👉 Multiple m**s who’ve found their way back into a training routine, getting their energy, confidence and a little bit of themselves back.
👉 Men and women across our Strength programs all absolutely smashing their previous PBs after another max strength training cycle.
👉 Performance Program/CompFit athletes hitting 100kg Snatches, Handstand Walks and milestones they’ve been chasing for years.
None of these results are more impressive than any other, because to each client they have received a tremendous amount of value from achieving them 💯
Because they’re completely different people, with completely different goals - and that’s exactly how we coach them, using multiple different programs, and regular one to one check-ins 🔥
At CSP, you’re not just another person turning up to do whatever workout happens to be on the board that day - you’re an individual, with your own goals, coaches who know you, and them, and regular one-to-one reviews to make sure you’re actually progressing and hitting them 💪
All the benefits of personal coaching, with all the craic, community and connection of group training - or what we like to call SOCIAL FITNESS ❤️
If you’re tired of going to the gym without really knowing whether you’re getting anywhere, maybe it’s time to try something different - drop us a message and let’s have a chat about YOUR goals 📧
