CSP Gym

CSP Gym Social Fitness at it's best. We specialise in small group training, one-on-one PT and strength & conditioning programming for sport.
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Complete Strength & Performance is Irelands premier training facility and one of only 13 Westside Barbell affiliated gyms in the world.

WHY HYROX IS EXPLODING 💥Unless you’ve been living under a rock for the last couple of years, you’ve probably heard of HY...
24/06/2026

WHY HYROX IS EXPLODING 💥

Unless you’ve been living under a rock for the last couple of years, you’ve probably heard of HYROX, or TRYKA, by now.

Everywhere you look, people are talking about it.

The races are selling out.

Participation numbers are exploding.

And every second person seems to be posting photos beside a sled these days.

But HYROX/TRYKA aren’t exploding because they’re the best or toughest fitness competitions or events in the world.

They’re exploding because they’re the most accessible.

Most people can run, they can push and pull a sled, they can row and they can carry things.

You don’t need years of gymnastics practice, or to master the Olympic lifts of the Sn**ch or Clean & Jerk to participate safely or perform well.

And that’s a huge part of its appeal.

Hard enough to challenge you but accessible enough that almost anybody can get started.

That’s something we’ve always loved about HYROX and TRYKA.

It scratches a huge and innate competitive itch without the usual potential negatives of other fitness competitions.

Everyone gets to play.

It’s one of the reasons our HYROX classes have become so popular at CSP, for sure.

And - if you become more experienced, would love to improve technically and add a bigger competitive challenge to your routine then you can choose our CrossFit/CompFit program - where you will learn all of those higher skilled gymnastics and weightlifting movements.

No matter where you’re at on your journey we have the perfect program for you, and that’s what separates us from the rest.

More HYROX and TRYKA this evening at 5pm and 7pm, see you all on the floor 🔥

A huge weekend of competition for our CSP crew this weekend at the in Galway 🔥First up on Saturday we had Ellen, Nikki ...
22/06/2026

A huge weekend of competition for our CSP crew this weekend at the in Galway 🔥

First up on Saturday we had Ellen, Nikki and Mia up smashing three gruelling workouts over a long day finishing just outside the top 5 in a stacked division 🙌

On Sunday we had two teams up, with Rob, Sam and Will in the men’s division as well as Shauna, Niamh and Kristina in the female division 💪

The lads absolutely killed it finishing just outside a podium spot, while the girls managed to win their division entirely - absolutely unreal 🥇

Shoutout to the absolute legend members who also made the long trip up to support, swipe to see Cal who brought the goods with two of the best signs your ever likely to see at a fitness event 😂

Well done all, what a gym, what a crew ❤️

19/06/2026

BikeRowSki; a 45minute heated cardio fitness experience unlike any other in the space 🙌

15mins on the Bike, 15mins on the Row, and 15mins on the Ski - if you love fast paced and high energy fitness, BikeRowSki is for you 🔥

Torch calories in the heat, track your heart rate, meters and calorie expenditure in real-time in a class that is coach lead, with music that makes 45mins seem like 10 💯

Of you haven’t tried a class yet, what the hell are you waiting for 🤷

Shoot us a DM to get started today ❤️

“Ok guys, this week’s strength work consists of 4 sets of 85% of your 1RM, and one back off AMRAP set at 75%. Any questi...
18/06/2026

“Ok guys, this week’s strength work consists of 4 sets of 85% of your 1RM, and one back off AMRAP set at 75%. Any questions? No?! Great, let’s get the warmups going.”

The girls:

A sad farewell but huge thank you to this ledgebag who had her last session in BikeRowSki this morning, and CSP last nig...
13/06/2026

A sad farewell but huge thank you to this ledgebag who had her last session in BikeRowSki this morning, and CSP last night 😢

Ava heads off for sunnier pastures this week after years with us coaching in BikeRowSki Bray, always bringing big energy and a huge smile every time she walked through the doors 🙌

The cheeky football lads will definitely miss her in the studio as there was no better woman to handle them 😂

Thank you Ava and have a blast in Portugal ❤️

Sure what else would you rather be doing on a Friday night 😍Lads if you want a healthy routine to keep you off the pints...
12/06/2026

Sure what else would you rather be doing on a Friday night 😍

Lads if you want a healthy routine to keep you off the pints, a space to feel comfortable training, but still get to shoot the s**t with the boys (and girls) then our Friday 7pm session is the place to be 🔥

Drop us a DM and get started today 💪

The CSP Gym Kids & Teens Summer Camps are LIVE, with links in our Bio to Book 🧷We’ll be running two distinct age-appropr...
12/06/2026

The CSP Gym Kids & Teens Summer Camps are LIVE, with links in our Bio to Book 🧷

We’ll be running two distinct age-appropriate strength & conditioning camps focused on building strong, confident, and capable youngsters:

🗓 The Schedule will be as follows:

Juniors Camp (Ages 8–12)
Starts July 20th

Teens Camp (Ages 13–16):
Starts August 10th

Both camps will run for two weeks, mid-day from 1pm-3pm 🙏

The main focus of these camps will be 👇

- to develop technique and proficiency across all exercises found in the gym ✅

- to build some foundational strength, and appropriate athletic conditioning for their age ✅

- to learn how to minimise injury risks and maximise longevity in fitness & sport ✅

- to learn good nutritional and lifestyle habits that last a life time ✅

A camp specifically designed to get our kids off the screens and into a socially inclusive and fun environment completely focused on building physical & mental strength 💪

Given the success of our current programs, and how summer camps usually sell, we expect these slots to be gone quickly 💯

Let’s make this summer an action-packed one for your kids, and enable them to develop good habits that set them up for success across all aspects of life 👊

Link in Bio to Book 🧷




Huge shoutout to this legend .kelly10 and his lovely bride to be who are tying the knot this weekend 🍾Both Chris and Ca...
11/06/2026

Huge shoutout to this legend .kelly10 and his lovely bride to be who are tying the knot this weekend 🍾

Both Chris and Caoimhe have made CSP and BikeRowSki their homes and have been absolutely killing it in the gym in the lead up to their big day 💒

Have an amazing day guys and see you back with us soon ❤️

PS if someone could tag Chris’ best man in this and tell him to mention Chris’ Bar Muscle Up that he recently got in the speech he said it would be the highlight of the wedding (sorry Caoimhe) 😂

💯 100 CLASSES COMPLETE 💯Huge shoutout to the lovely Sacha who just smashed her 100th BikeRowSki session 😍People often lo...
10/06/2026

💯 100 CLASSES COMPLETE 💯

Huge shoutout to the lovely Sacha who just smashed her 100th BikeRowSki session 😍

People often look at milestones like this and think it’s about one big achievement, it’s not.

It’s about 100 separate decisions.

100 times setting the alarm, or watching the clock, and booking your class.

100 times showing up - many times when it would’ve been easier not to.

100 sessions of putting in the work, in the studio, in the heat.

No hacks, no gimmicks and no shortcuts.

Just consistency.

And that’s what we’re really celebrating today.

That’s what milestones are, and at BikeRowSki, we’re not interested in perfection, we’re interested in helping people build habits that last.

Because that’s the thing that makes 100 classes become 200, 200 becomes 500, and before you know it, you’ve completely transformed your fitness, health and confidence.

A massive well done from all of the coaches and crew, Sacha, next stop 200 ❤️

Shoutout to this legend who this passed Friday celebrated 8 years as a member with us 😍EIGHT FECKIN YEARS 😳Eithne is som...
09/06/2026

Shoutout to this legend who this passed Friday celebrated 8 years as a member with us 😍

EIGHT FECKIN YEARS 😳

Eithne is someone who always stops to tell us coaches how important the gym has been to her - not just physically but mentally as well - and how much CSP has helped change her life 🙏

She is a perfect example of why we do what we do here - we might get you in at first with some 6 or 8 week offer, but being truthful, that’s just a hook 🪝

We don’t want you here for 6 or 8 weeks, we want you for 6, 8 and even more YEARS - we want to become a part of your life you can’t do without and we want to change your life in a hugely positive way through Social Fitness 🙌

Thank you Eithne for being the star of a member you are, and here’s to the next 8 years at CSP 🫶🏻

Address

34 ARDEE Street
Bray
A98W684

Telephone

+353851515672

Website

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