CSP Gym

CSP Gym Social Fitness at it's best. We specialise in small group training, one-on-one PT and strength & conditioning programming for sport.
(265)

Complete Strength & Performance is Irelands premier training facility and one of only 13 Westside Barbell affiliated gyms in the world.

08/06/2026

“I joined this gym 8 years ago, and I haven’t looked back. I feel as fit as a flea, and it’s all down to this place.”

The amazing Cynthia would a few kind words about our Stronger For Life Program at CSP, which caters exclusively to the Over 55s and Over 65 age demographics ❤️

If you want to know more about this program simply send us a DM, or click the link in our stories for more 🙏

On Sundays, we HYROX 🔥We squat, we lunge, we jump, we throw, we push, we pull, and we carry, and we mix these things wit...
07/06/2026

On Sundays, we HYROX 🔥

We squat, we lunge, we jump, we throw, we push, we pull, and we carry, and we mix these things with lots of running, and plenty of fun 😍

Sunday HYROX sessions at CSP are available on a drop in basis - meaning that even if you don’t train at the best gym in the game, you can still do a class with us 😉

10:30am kick off 🚀

Another week of fitness and fun done at your friendly neighbourhood gym 😍If you aren’t smiling this lot when you’re trai...
06/06/2026

Another week of fitness and fun done at your friendly neighbourhood gym 😍

If you aren’t smiling this lot when you’re training, something is missing from your fitness routine 💯

The magic is in the moments, and the moments are shaped by the people around you - if you’d like to change things up in your own training and inject some enjoyment into your program, send us a DM for a free consult today ✉️

Have a great weekend ❤️

03/06/2026

Eppie and Blair 🫶

Listen to the girls talk about training at CSP, how much they enjoy it, and who their favourite coaches are 👀

Whether it’s to help with other sports our kids play, or to fill the void of our kids aren’t very sporty yet, Kids & Teens Fitness can be a fundamental piece of our youths development 🙌

Our Kids and Teens Summer Camps are just over 6 weeks away, if you’d like to sign your child up then check out the link in our bio, or drop us a DM here ❤️

A huge well done to the reigning BikeRowSki Member of the Year Vincenzo, who just smashed his 500th class in our studio ...
02/06/2026

A huge well done to the reigning BikeRowSki Member of the Year Vincenzo, who just smashed his 500th class in our studio 😍

500 is a huge milestone to hit and we had no doubt Vincenzo was going to join the select few members who have achieved it as the studio has become his second home and we absolutely love seeing him walk through our doors 🙌

Well done mate and keep up the great work ❤️




Wendy and SJ putting the Social in Social Fitness 👀The tag team world champions of the innovative YAMRAP workout - Yappi...
28/05/2026

Wendy and SJ putting the Social in Social Fitness 👀

The tag team world champions of the innovative YAMRAP workout - Yapping For As Many Rounds As Possible 😂

Two legends ❤️



You might be thinking: “Heated cardio, in that Heat?!”At BikeRowSki it is not just about the heat, it is about the coach...
27/05/2026

You might be thinking: “Heated cardio, in that Heat?!”

At BikeRowSki it is not just about the heat, it is about the coaching, it is about the connection, and it is about the craic, too 👌

We turn the heat down and the vibes up coming into the summer season, so you get all the benefits of your BikeRowSki class, without the fear of unnecessary discomfort 🙌

Book yourself into the studio, and we’ll see you later ❤️

Building strong, capable and confident kids 💪The CSP Gym Kids & Teens Summer Camps are LIVE, with links in our Bio to Bo...
25/05/2026

Building strong, capable and confident kids 💪

The CSP Gym Kids & Teens Summer Camps are LIVE, with links in our Bio to Book 🧷

We’ll be running two distinct age-appropriate strength & conditioning camps focused on building strong, confident, and capable youngsters:

🗓 The Schedule will be as follows:

Juniors Camp (Ages 8–12)
Starts July 20th

Teens Camp (Ages 13–16):
Starts August 10th

Both camps will run for two weeks, mid-day from 1pm-3pm 🙏

The main focus of these camps will be 👇

- to develop technique and proficiency across all exercises found in the gym ✅

- to build some foundational strength, and appropriate athletic conditioning for their age ✅

- to learn how to minimise injury risks and maximise longevity in fitness & sport ✅

- to learn good nutritional and lifestyle habits that last a life time ✅

A camp specifically designed to get our kids off the screens and into a socially inclusive and fun environment completely focused on building physical & mental strength 💪

Given the success of our current programs, and how summer camps usually sell, we expect these slots to be gone quickly 💯

Let’s make this summer an action-packed one for your kids, and enable them to develop good habits that set them up for success across all aspects of life 👊

Link in Bio to Book 🧷




Address

34 ARDEE Street
Bray
A98W684

Telephone

+353851515672

Website

Alerts

Be the first to know and let us send you an email when CSP Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CSP Gym:

Shortcuts

Share

Category