Brogan PT

22/08/2026

Consistency and hard work attains results, and ‘s legs have consistency written all over them 🦵🙌

All her hard work, every week, rain or shine 💪

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Brogan PT

19/08/2026

Hard work doesn’t pay off overnight 🕰️

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18/08/2026

Did my annual bloods in Poland, as usual and… my thyroid is the best it's ever been: not perfect, not "great" but the best it's ever been! Diet and vitamins are working 🙌

It appears I’m extremely insulin resistant, so my body does not digest carbs well or fast. Therefore I need to continue to carb wave (as recommended by Michal on the SHRED, who knew even before I did my latest blood tests).

As recommend, I need to keep my carbs easily digestible carbohydrates, like rice rather than potatoes (for example). The human body is fascinating and being focused on your health and wellbeing helps you learn about your body rather than relying on fast fixes 💉

We continue to do better and learn more 💪

Brogan PT

03/08/2026

Fighting for the finisher ⭐️

It could be you next class; metcon classes are for everyone, no matter your fitness, age, gender, experience 💁🏻‍♀️

Message Brogan PT to start your own transformation, whether in a class at or 1 to 1 personal training or for more information 📲

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12/07/2026

20/06/2026

Race by race there’s improvement; consistency and pure grit getting my absolutely amazing client Monica Cadden ANOTHER personal best (PB) 👏💪

Injuries and life sometimes get in the way of your training schedule. It’s not easy to be a mother and work and be injured AND still want to get your training in. But Monica does and the results speak for themselves 💪

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Brogan PT

17/06/2026

Well done gold stars for winning the finisher ⭐️

It could be you next class; metcon classes are for everyone, no matter your fitness, age, gender, experience 💁🏻‍♀️

Message Brogan PT to start your own transformation, whether in a class at or 1 to 1 personal training or for more information 📲

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16/06/2026

Congratulations Fiona Phair on her brilliant 75kg deadlift PB (personal best) 👏💪

What PB is next 👀

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Brogan PT