The Reformer Studio Cavan

The Reformer Studio Cavan Pilates Reformer & Mat Studio

06/05/2026

✨ NEW PILATES BLOCK ANNOUNCEMENT ✨
Kildallan GAA are delighted to team up with Megan from The Reformer Studio Cavan to bring you a 6-week Pilates block 🧘‍♀️
📅 Tuesday’s at 7pm
💪 Suitable for all levels
💰 Pricing:
• Gym Members – €60
• Non Gym Members – €90
📍 Limited spaces available – early booking advised!
📲 To secure your place, contact Rebecca on 0860758675
Take some time for yourself, improve strength, flexibility & overall wellbeing 💫

Memberships are here 💖From showing up for yourself to building strength you didn’t know you had… this is your sign 🤍Limi...
01/05/2026

Memberships are here 💖

From showing up for yourself to building strength you didn’t know you had… this is your sign 🤍

Limited spaces available – don’t wait

👉 Book via link in bio

✨ Senior Pilates Reformer Class ✨Looking for a safe, supportive way to stay active, strong & mobile? Our Senior Pilates ...
21/04/2026

✨ Senior Pilates Reformer Class ✨

Looking for a safe, supportive way to stay active, strong & mobile? Our Senior Pilates Reformer Classes are the perfect place to start 💚

🗓 Every Wednesday & Friday
⏰ 9:00 AM
📍 Ballyconnell, Co. Cavan

Benefits:
✔ Improve strength & mobility
✔ Enhance balance & coordination
✔ Increase flexibility
✔ Boost overall wellbeing & confidence
✔ Low-impact & suitable for all levels

This class is designed to help you move at your own pace in a friendly, welcoming environment 🤍

📩 Message or call 086 217 3560 to book

We’d love to see you at the studio!

— The Reformer Studio Cavan ✨

19/04/2026

What your spring colours REALLY mean on the reformer 👀👇

💚 Green spring (100%)
Your heavy hitter. Think strength, power, and serious muscle work.

❤️ Red spring (60%)
The sweet spot. Challenging your balance, control, and stability.

💙 Blue spring (40%)
Lighter load = more control & precision. Don’t be fooled… it burns 🔥

It’s not just about heavier = harder 👀
Sometimes lighter springs are the real challenge…

Save this for your next class & start moving with intention ✨

🚨 Studio Update 🚨From Monday onward, we will no longer be providing mats for Mat & Hot Pilates.This allows for a more pe...
18/04/2026

🚨 Studio Update 🚨
From Monday onward, we will no longer be providing mats for Mat & Hot Pilates.

This allows for a more personal, hygienic, and elevated experience for each client.

Please bring your own mat to every class.
Thank you for your understanding 🤍

Everyone you see in the studio once felt like a beginner.Keep showing up.Keep moving.Keep going.We’ve got you every step...
11/04/2026

Everyone you see in the studio once felt like a beginner.

Keep showing up.
Keep moving.
Keep going.

We’ve got you every step of the way 🤍

Book your next class → link in bio

31/03/2026

Reformer Move of the Week 🔥

Back extension series
The perfect combo for posture, strength & that sculpted upper body feel.

Think: lift through the chest, length through the spine, and control on the arms 💫
It’s not about rushing it… it’s about feeling it.

Stronger back. Toned arms. Better posture.

Save this to try in your next session 🤍

Easter weekend at The Reformer Studio Cavan 🐣We have classes running every day across the weekend.Please make sure to bo...
30/03/2026

Easter weekend at The Reformer Studio Cavan 🐣
We have classes running every day across the weekend.

Please make sure to book in advance to avoid disappointment as spaces are limited.
If you can no longer attend, we kindly ask that you cancel your class in time so your spot can be offered to someone on the waitlist. Thank you 🤍

29/03/2026

Core switched on, hips stable, movement controlled.
This is where strength meets mobility.

We’re building rotation through the spine while keeping the pelvis grounded, exactly how your body should move.

Slow, focused, effective.

TheReformerStudioCavan

Great having you all ladies ❤️
15/03/2026

Great having you all ladies ❤️

✨ Pilates can lower your stress hormone levels! ✨A recent study found that following a structured Pilates program led to...
26/02/2026

✨ Pilates can lower your stress hormone levels! ✨

A recent study found that following a structured Pilates program led to significant reductions in cortisol levels (the hormone your body releases when stressed). In one clinical research trial with women, cortisol dropped notably after regular Pilates sessions. 

Lower cortisol =
✔️ Less stress & anxiety
✔️ Better sleep
✔️ Improved mood
✔️ A calmer nervous system

That’s because Pilates combines mindful breathing, control, and movement — the perfect stress-reset formula.

6 weeks of consistency = real results. 🤍

📖 Reference: Barghout et al., Effect of Pilates Exercises on Cortisol Hormone and Blood Pressure (found significant cortisol decreases after Pilates training). 

MindBodyMovement

Address

Unit 8, Ballyconnell Business Park
Ballyconnell
H14HH28

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