FitKat

22/05/2026

One space left on the next block of Sunday Iron Maidens -

June 7/14/21/28 8:30-9:30 am

Head over to gymcatch app to book

Note, Friday evenings still have plenty of space, dates; 5/12/19/26 6-7pm

22/05/2026

https://apple.news/AWaEacLDgQCOjBRyU5v9hWA

The Commons Health and Social Care Committee have cited one factor as being a ‘major driver of ill health in later life’

18/05/2026

June Iron Maidens sessions are now available to book on the gymcatch site, under FitKat

These are a block of 4 weekly sessions on either a Friday evening or a Sunday morning, in a small group environment.

This block :

Friday sessions: 5th/12th/19th/26th at 6-7 pm
Sunday sessions : 7th/14th/21st/28th 8:30-9:30am

Each block focuses on developing strength and confidence with a set of exercises, in a fun and supportive group of maximum 6 participants .

The cost is £36 for 4 weeks, and the sessions are held in a private, female only gym.

If you have any questions about these sessions, or would like more u do in 1:1 or 2:1 PT sessions then drop me a message!

21/04/2026

✨✨NEW PT AVAILABILITY ✨✨

I have upcoming availability for a few new clients, at various times through the week.

These sessions are held in a private gym in Wymondham, and can be 1-1 or 2-1.

Contact me for more details and available days and times.

Kat ❤️❤️

21/04/2026

✨✨✨NEW PT AVAILABILITY✨✨✨✨

I have some new slots coming available for 1-1 or 2-1 personal training. These sessions are held in a private gym in Wymondham.

Please contact me for further details, and to reserve your slots.

Kat ❤️❤️

15/04/2026

The May edition of Iron Maidens is now available to book on the Gymcatch App, for Fridays and Sundays

I have avoided the bank holiday weekends because of people holidaying etc, therefore the e May dates are:

Friday sessions - 6-7pm - May 8/15/29
Sunday sessions 8:30-9:30am May 10/17/31

All are at Fox Fitness on Tuttles Lane.

Get booked, come along, get lifting heavy with the most encouraging group of ladies that I know ❤️

24/03/2026

April Iron Maidens sessions are now available to book

Dates :
Fridays 3/10/17 6-7pm
Sundays 5/12/19 8:30-9:30am

Over on the GymCatch App

20/02/2026

Spaces are available on my Friday ladies weight training workshops for March

Dates: Fridays 6-7pm on
6th
13th
20th
27th

£36 for 4 weeks.

These sessions work (ask any current participants), are fun, and equip you with the skills you need to lift weights safely and effectively.

Available to book on Gymcatch under “FitKat”

05/02/2026

March Iron Maidens sessions are available to book on Gymcatch now -

Session dates :

Fridays: 6/13/20/27 6-7pm

Sundays : 8/15/29 8:30-9:30

Note - no session on Sunday 22nd as I have a running event ❤️

16/01/2026

February iron maidens courses are now available to book

Friday sessions 6-7pm on 30th jan, 6/13/20 Feb

Sunday sessions are 8:30-9:30am and there are 3 in this block (because of two Sundays taken up with races 😂) 1/8/15 February. It’s reduced in price accordingly x

Head over to the gymcatch app now to get booked ❤️❤️