Proprius PTT

28/01/2026

https://www.justgiving.com/page/samwainwright22?utm_medium=FR&utm_source=CL

Please help us support this cause out of respect for this wonderful young man. Proceeds will go to supporting the Children's Liver Disease Foundation (partnered with the British Liver Trust)

Help Sam Wainwright raise money to support British Liver Trust

21/01/2026

Promotional offer for February & March!🙌

Book yourself in today and quote PRO10. T&C's apply.

19/01/2026

17/01/2026

Restricted or tight muscles can affect how your whole body moves.

Soft tissue massage focuses on improving tissue quality and restoring movement, helping everyday activities feel easier and less restricted.

16/01/2026

Pilates builds strength in a way that feels supportive, not overwhelming.

Through slow, precise movement, you develop stability and control that helps your body move with confidence and ease.

14/01/2026

How we move, care for and listen to our bodies has a lasting impact on how we feel every day.

Small, consistent actions can make the biggest difference over time.

13/01/2026

Soft tissue massage helps reduce muscle tightness, improve mobility and support recovery.

Whether tension comes from work, sport or everyday stress, hands-on therapy can help your body move more freely and comfortably.

12/01/2026

Pilates isn’t just about individual exercises — it’s about improving movement patterns as a whole.

By focusing on control, alignment and breath, Pilates supports better posture, balance and strength that carries over into everyday life.

11/01/2026

The start of a new year is a great time to rethink how your body moves.

Pilates helps improve strength, posture and control, supporting you in everyday movement — not just during class.

If this year is about moving better rather than doing more, Pilates is a strong place to start.

10/01/2026

Soft tissue massage helps reduce tension, improve mobility and support recovery, so your body can move more comfortably day to day.

A fresh start isn’t just about goals — it’s about how you feel in your body.

08/01/2026

Pilates is built around principles like control, precision, breath and flow.

Together, they train your body to move with intention and efficiency, improving posture, stability and overall movement quality.

That’s why Pilates doesn’t just change how you feel in class — it changes how you move outside the studio too.

07/01/2026

Tight or overworked muscles can restrict movement and affect how your body functions.

Soft tissue massage focuses on releasing tension and restoring mobility, helping you move with less discomfort and more confidence.

Whether you’re active or desk-based, hands-on therapy can play an important role in keeping your body working well.