Align Studio

Align Studio Bikram Yoga, Inferno Hot Pilates, Menopause & Wellness coaching in Worthing. Align your body. Restore your energy. Reconnect with yourself.

Align Studio Worthing offers Bikram Yoga, Inferno Hot Pilates, Menopause & Burnout Coaching and holistic Health & Wellness Coaching to support real, lasting change.
📍 Worthing
⬇️ Start your journey today - https://spond.com/invite/NTYSP

11/09/2026

Just incase you needed a reminder… 🫶🏼❤️

11/09/2026

September is Chronic Pain Awareness Month.

For so many people, living with chronic pain means constantly adapting, but it doesn’t have to mean giving up on movement.

At Align, we’ve seen first-hand how a consistent Bikram Yoga practice can help people reconnect with their bodies, build strength and confidence, and discover what they can do.

Soon, Lesley will be sitting down with one of our students to share her own experience of living with chronic pain, and the impact her practice has had along the way.

If pain has made you afraid to move, perhaps it’s time to explore a different way of moving.

Start where you are.
We’ll meet you there. ❤️

We’re so excited to welcome the gorgeous puppies to Align Studio for another Saturday of movement and puppy cuddles! 🐶📅...
10/09/2026

We’re so excited to welcome the gorgeous puppies to Align Studio for another Saturday of movement and puppy cuddles! 🐶

📅 Saturday 19th September
🐾 11am | 1pm | 3pm
📍 Align Studio, Worthing

Expect a gentle, feel-good yoga session surrounded by some very small (and very distracting) four-legged classmates, with plenty of time for puppy cuddles too.

These sessions have been such a lovely addition to the Align calendar and spaces tend to disappear quickly, so if you’ve been waiting for the next one… this is it.

Come for the yoga. Stay for the puppies. Leave considerably happier. 🐾

Booking is directly through South Coast Puppy Yoga; head over to their page to secure your space.

See you on the mat… although we can’t promise you’ll actually spend much time on it. 🐶

Not sure where to start with your menopause support?With different levels of support available, it can be difficult to k...
09/09/2026

Not sure where to start with your menopause support?

With different levels of support available, it can be difficult to know what’s right for you, and that’s exactly what our free Discovery Call is for.

Book a quick chat with Lesley, talk through where you are, what you need and what you’re struggling with, and she’ll help you find the level of support that best fits your individual circumstances.

No pressure. No one-size-fits-all approach.
Just a conversation about what might actually help.

Book your FREE Discovery Call here - https://stan.store/alignworthing/p/want-11-support-on-your-menopause-journey-copy

08/09/2026

A post portal launch reflection and some more information on what you can expect to find inside the portal!

If you want to know more or have a look around the community just comment the word MENOPAUSE or PORTAL and we’ll send you the link!

08/09/2026

Here Lesley talks about an important study on women in Menopause in the UK that has not been picked up by the mainstream media, despite it being knowledge and information we should know/be informed about 🤯

Inside our brand new Menopause Portal, you’ll find not only the latest studies, information, reports and data, but you’ll also have access to Lesley’s extensive knowledge and experience and she’ll be inside the portal breaking down the information and data and communicating clearly and explicitly what that means for you.

If you’re interested in joining the portal, just comment or DM the word ‘MENOPAUSE’ 💻

IT’S OFFICIAL. WE ARE LIVE. 🥳🙌The Align Studio Menopause Portal is now OPEN. 🤩We’ve spent the last few months building ...
07/09/2026

IT’S OFFICIAL. WE ARE LIVE. 🥳🙌

The Align Studio Menopause Portal is now OPEN. 🤩

We’ve spent the last few months building something we genuinely believe has been missing; a space for real, practical menopause support that you can access wherever you are, whenever you need it.

No overwhelm. No one-size-fits-all answers. No navigating it alone.

Inside, you’ll find expert guidance from Lesley, practical resources, live support, honest conversations and a community of women navigating this stage of life alongside you; with different levels of support available depending on what you need.

And this is only the beginning. The Portal has been designed to grow with its community, with new conversations, resources, sessions and support added as we go.

A huge thank you to everyone who has followed along, joined the waitlist, sent messages and patiently waited while we built this behind the scenes. We’re so excited to finally open the doors and welcome you in.

Come and have a look around. 👀

Explore the Align Studio Menopause Portal → https://stan.store/alignworthing

Menopause support isn’t one-size-fits-all, and neither is our Menopause Portal.We’ve created three levels of membership...
06/09/2026

Menopause support isn’t one-size-fits-all, and neither is our Menopause Portal.

We’ve created three levels of membership, so you can choose the amount of guidance, accountability and access that feels right for you:

PORTAL | Explore & Understand
Your starting point. Full access to our menopause resources, practical guides, monthly live masterclasses/Q&As and supportive community — giving you trusted information to explore at your own pace.

GUIDED | Implement & Progress
Everything in Portal, with more structure and support. Regular group coaching, guided implementation sessions, focused Q&As and accountability to help you turn what you’re learning into manageable, consistent action.

PERSONAL | Personalise & Transform
Our highest level of support. Everything in Portal + Guided, alongside dedicated 1:1 coaching with Lesley, personalised priorities, private progress check-ins and closer access — all shaped around you, your symptoms and your goals.

Start where you are. Get the level of support you need. And move through the pathway when you’re ready.

Portal. Guided. Personal.

Three levels. One goal: helping you feel more informed, supported and in control through menopause.

Sign up here to get early access when doors open tomorrow - https://align-lrflhvq7.scoreapp.com

05/09/2026

Lots of you have been discovering our Inferno Hot Pilates classes recently and so here’s a little bit more about the class for those of you on the sidelines wanting to give it a try! 💪🏼

At Align, a full class doesn’t mean getting lost in a crowd.It means enough space to be seen, taught and supported, whil...
04/09/2026

At Align, a full class doesn’t mean getting lost in a crowd.

It means enough space to be seen, taught and supported, while practising alongside a room full of people doing exactly the same hard thing.

Bikram Yoga builds strength, mobility, balance and focus. It asks you to stay present, breathe through discomfort and discover what your body is capable of - one class at a time.

Small classes. Personal teaching. A seriously powerful practice.

New here? Come and see what all the fuss is about.

https://spond.com/invite/NTYSP

30 days unlimited for £59 = your first month at Align to try our classes, build habits and become part of our community. ❤️‍🔥

Address

Unit 1 Southcourt Road
Worthing
BN147DF

Opening Hours

Monday 6:45am - 8am
6pm - 7:30pm
Tuesday 6pm - 7:30pm
Wednesday 6:45am - 8am
6pm - 7:30pm
Thursday 6pm - 7:30pm
Friday 6:45am - 8am
5:45pm - 7:45pm
Saturday 7:45am - 9:45am

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