Align Studio

Align Studio Bikram Yoga, Inferno Hot Pilates, Menopause & Wellness coaching in Worthing. Align your body. Restore your energy. Reconnect with yourself.

Align Studio Worthing offers Bikram Yoga, Inferno Hot Pilates, Menopause & Burnout Coaching and holistic Health & Wellness Coaching to support real, lasting change.
📍 Worthing
⬇️ Start your journey today - https://spond.com/invite/NTYSP

The Muddy Stilettos results are in! 🗳️ Sadly, we didn’t win this year, but we are so proud to have been nominated, let a...
17/06/2026

The Muddy Stilettos results are in! 🗳️

Sadly, we didn’t win this year, but we are so proud to have been nominated, let alone make it to the finals having been open less than a year. 🙏🏻

A huge thank you to each and every one of you that voted and got us to the finals, and a huge congratulations to Casa De Aura 🌟 🙌🏻

16/06/2026

Our Menopause Portal is almost here! ✨

An update from Lesley now that our waitlist is open … exciting times! 🤩 💻

Join the waitlist here - https://align-lrflhvq7.scoreapp.com

15/06/2026

Wherever you are in your journey, we’ve got you 🙌🏻🙏🏻✨

11/06/2026

Am I right or am I right?! 😂😈💪🏼

Menopause support is coming. 🙌 We're creating a private online space for women looking for trusted guidance, practical s...
08/06/2026

Menopause support is coming. 🙌

We're creating a private online space for women looking for trusted guidance, practical support, expert insight and a community that understands what you're experiencing.

To keep the experience personal, our initial launch will be limited to just 50 women.

If you'd like to be among the first to hear when registration opens, join the waitlist today. ⬇️

✨ https://align-lrflhvq7.scoreapp.com

07/06/2026

More than just a workout. ✨🙌🏻

Our Bikram Yoga practice combines 26 postures and 2 breathing exercises designed to build strength, improve flexibility, support mobility, and enhance focus. Practised in a heated room, it encourages deep concentration, resilience, and a powerful mind-body connection.
And while every class is an individual journey, it's the supportive community we’ve built at the studio that makes it truly special.

Ready to experience the benefits for yourself?

Sign up here - https://spond.com/invite/NTYSP

A yoga practice won't change your life overnight, but it can change how you move through it. ✨Breathe deeper. Move mindf...
04/06/2026

A yoga practice won't change your life overnight, but it can change how you move through it. ✨

Breathe deeper. Move mindfully. Live more fully.

Come and practise with us at Align Studio and see for yourself what this practice can do for you - https://spond.com/invite/NTYSP

03/06/2026

Ever wondered what goes on inside our Bikram Yoga classes?
Well, it goes a bit like this! ⬇️

Want to try it for yourself?
Sign up here and we’ll get you booked in!

https://spond.com/invite/NTYSP

We’re looking for an experienced Yin Yoga teacher for our studio in Worthing 💫We’re searching for someone who:• Has expe...
02/06/2026

We’re looking for an experienced Yin Yoga teacher for our studio in Worthing 💫

We’re searching for someone who:
• Has experience teaching Yin Yoga classes
• Holds space with warmth, calmness and confidence
• Is passionate about creating a grounding and nurturing experience for students
• Is reliable, professional and community-focused

If this sounds like you, or you know someone amazing, we’d love to hear from you!

Please send us a DM or email with a little about yourself, your teaching experience and availability.

📧 [email protected]

✨ The Waitlist is Now Open ✨Menopause can often feel overwhelming, isolating and full of unanswered questions. That's wh...
02/06/2026

✨ The Waitlist is Now Open ✨

Menopause can often feel overwhelming, isolating and full of unanswered questions. That's why we're creating something different.

The Align Studio Menopause Portal is a private, supportive space designed to help you navigate menopause with greater confidence, clarity and support.

Inside, you'll find:
✓ Expert guidance and support
✓ Trusted recommendations and resources
✓ The latest menopause insights
✓ A like-minded community of women who truly understand your journey
✓ Ongoing support to help you create lasting change

We're intentionally keeping our initial launch to just 50 women, creating a close-knit founding community where meaningful connections, personalised support and shared experiences can flourish. Together, we'll establish the foundations of a trusted space that grows with and for the women it serves.

If you're looking for trusted support, meaningful connection and a place where your experience is understood, we'd love to welcome you.

✨ Join the waitlist today:
https://align-lrflhvq7.scoreapp.com

Address

Unit 1 Southcourt Road
Worthing
BN147DF

Opening Hours

Monday 6:45am - 8am
6pm - 7:30pm
Tuesday 6pm - 7:30pm
Wednesday 6:45am - 8am
6pm - 7:30pm
Thursday 6pm - 7:30pm
Friday 6:45am - 8am
5:45pm - 7:45pm
Saturday 7:45am - 9:45am

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