Sally Parkes Yoga School

Home
United Kingdom
Worthing
Sally Parkes Yoga School

Womens Yoga Teacher Training School. Online & in-person Fertility, Pregnancy, Postnatal, Menopause Yoga Training
(1)

Sally Parkes Yoga is an established yoga teacher training school based in West Sussex, UK. We offer predominantly online with a small number of in-person yoga trainings too. All trainings are fully certified and taught by highly experienced teachers who are experts within their chosen field. Current trainings include Pregnancy and Postnatal yoga, Menopause yoga and Fertility yoga. Sally also runs yoga retreats in the Sussex, UK area and is a guest teacher for YogaFit Retreats and at Movementformodernlife.com. Sally is also a published author and regular contributor to publications Om Yoga Magazine and HFE fitness.

14/09/2026

We are really excited to have .deaville from with us this morning on our for a fun-filled workshop as part of our sessions 🙏 Heather is leading our yoginis on how to teach and run a yoga class for postnatal mums and their baby's 🌟
A qualified senior yoga, Menoyoga & pregnancy yoga teacher, and founder of the awesome Mini Movers Toddler Yoga Teacher Training, Heather's infectious energy will give our students some fab ideas to take away and use in their own classes.

If you are interested in knowing more about Toddler Yoga and Heathers accredited teacher training, please contact her directly at to find out more.

Thank you Heather for being part of the team 🙏💕🙏

Video and words below from

Who is Mini Movers Toddler Yoga Teacher Training for?

Its for Yoga teacher and early years professionals.

For those who want to work with crawlers to pre-schoolers (or already do)

And want to develop really useful skills to engage and inspire these youngsters through yoga.

Download my free guide, Is Toddler Yoga Your Next Big Adventure and receive a special 10% discount code.

Any questions? Just drop me a line.

13/09/2026

I am so thrilled to see the new offerings at following the recent Pregnancy & Postnatal Yoga Teacher Training that I was honoured to give at their wonderful studio to a group of beautiful yoginis 💕

🎥 and words below from - if you are interested in their new classes in Qatar, please contact them to find out more!

Hi mamas. 🤍 BIG NEWS 🤍

We built something Doha hasn’t seen before: a full pregnancy & postnatal program — more than 10 classes a week, every stage of the journey covered.

❤️ Prenatal — reconnect with your body and prepare for birth
🩷 Prenatal Fit — stay strong, safely, all the way through
🤍 Postnatal — rebuild from the inside out, at your pace
💛 Mama + Baby — movement for you, bonding for both, no babysitter needed

Led by a full team of certified pregnancy specialists — Aisha, Abeer, Dorota, Stefania, Natascha, Louise, Hannah, Stephanie and Katie — who genuinely love what they are doing (you can tell).

You don’t have to do this alone. This is your space to move, breathe, and meet other mums who get it.

📅 Full schedule + booking: link in bio

Drop-in, packages, and memberships available. First class? Message us — we’ll help you pick.
Come move with us. 🤍

11/09/2026

The more people I meet, the more I realise that consistent discomfort is the norm for so many, and the general approach to yoga asana can not only exacerbate the pain, but can also cause increased fatigue that no one wants.

This week, in our class for Sally's Yoga Club members, we’re exploring a practice designed for those of us who may be feeling low in energy or living with persistent pain - A gentle flow featuring restorative shapes, breathwork for calming the system, and simple movements that support your body with ease. Yoga may not always erase your physical pain, but it can help you find a degree of comfort and ease in your body again.

If you’re not a member already, we now have more than 200 womens' health focused classes waiting for you in Sally’s Yoga Club. Whatever stage of life you're in, there's something to support you. You can get a no-obligation free trial, and after that it’s only £8 a month, with 20% of all membership fees going to 💕

As well as unlimited access to our classes, club membership gives you access to a live, monthly online class with me, where we ease into the month with a 70 minute Gentle Hatha Yoga session - the next live class is on Sunday 4th October.

Find link to club (and this class) in B.1.0 – or DM and I will send you all the details.

08/09/2026

We have just had the most wonderful weekend online for the first part of this seasons and I've connected with a really fantastic group of yoginis. Thank you to and for their guest teaching spots and sharing their immense knowledge. I'm really looking forward to weekend two of the training where we focus on and the and will be joined by the always energetic .deaville for a bouncy session 😁

If you would like to join myself and the team online for our next training, join us over 6 days 16th-18th & 23rd-25th January 2027 - Early Bird investment is only £697 - payment plans available. 🔗 in bio or DM for more info!

🎥 from one of our prior in-person trainings. 💕

07/09/2026

We are really grateful to have Anna Brook from Shala with us this morning on our 🙏 Anna is leading our yoginis in sessions on how to weave into their classes, and how to support their own Pregnant & Postnatal yoga students with the benefits of 🌟
A qualified senior yoga & pregnancy yoga teacher, breathwork coach, hypnobirthing teacher and circle facilitator, Anna's breadth of knowledge really gives our students some fab tools to take away and use in their own classes.

Have a scroll to see some of the awesome ways you can connect with Anna - through her new monthly She Collective membership, her Womens Circle trainings or through her 1-2-1 sessions. Please contact her directly at .woman to find out more.

Thank you Anna for being part of the Sally Parkes Yoga School team 🙏💕🙏

02/09/2026

Want to feel empowered? Join our next Menoyoga® Teacher training 10-11 October, and gain tools and knowledge to help you move through perimenopause 💫

Led by me - Sally Parkes with 2 x 2 hours of talks by expert speaker ⓋRachel Boon | Womens Health Specialist in Sussex | - this Menoyoga® Yoga for Menopause training focuses on the anatomy and physiology of the perimenopausal and menopausal woman and is particularly helpful for yoga teachers wanting to tailor their offerings in this field, as well as anyone with a sound knowledge and experience of yoga and an interest in the menopause.

✨️ Join myself and Rachel Boon for my next Online Menoyoga® - Yoga for Menopause Teacher Training, live via Zoom on Saturday 10th - Sunday 11th October 2026.

Investment is only £347 for 2 days of live online training, lifetime access to the recordings of the training, follow up pre-recorded classes and on-going support via WhatsApp & Facebook groups.

➡️ Want to sign up to join us? DM now for info on how to reserve your place or find the 🔗 in the b1o.

🌟 Testimonial can be verified on Trustpilot.

01/09/2026

Check out these 3 low-impact using light weights (can use bean tins or milk cartons) that are easy to fit into your day.
These exercises are great for improving strength and coordination challenging core-stability (with balance) – these movements may be small, but I promise that you will feel them in your glutes, quads and hamstrings especially 😊
Try these moves and let me know what you think!

27/08/2026

Are you in? 💕

There is still time to join us on our next Online Pregnancy Yoga Teacher Training, held over 6 days live online with myself, Sally Parkes BSc and our expert guest teachers who will include .deaville

➡️ This 6 day course will run live online via Zoom over:

✨️ Saturday 5th - Monday 7th September 2026

✨️ Saturday 12th September - Monday 14th September 2026

Timings: 9.00am-5.00pm UK (plus private study time)

With modules covering and &babyyoga this training weaves science based anatomical knowledge with the subtle aspects of yoga, enabling you to come away, confident in leading classes for all of stages of pregnancy, birth and beyond.

Fully certified by and FEDANT - you do not need to be an existing yoga teacher to join us. We welcome students from all backgrounds, with an interest in supporting people throughout pregnancy, birth and the postnatal period, who have a good foundational knowledge of yoga.

✨️ INVESTMENT £797

✨DM FOR MORE INFO! Or find link in the you know where.....

26/08/2026

Our next online live class for members of Sally's Yoga Club is Sunday 30th August at 7.00pm - 8.15pm 💫

Join me for a chilled out Yoga Flow, complete with relaxation, designed to restfully rejuvinate - the perfect way to take a little time for yourself.

There is still time to join Sally's Yoga Club if you're not currently a member - and you can get a NO OBLIGATION FREE TRIAL if you sign up now (only £8 a month after that - cancel any time, donation made to Yoga Gives Back - Nonprofit Organization with every membership) 🙌 follow 🔗 in B10 to join Sally's Yoga Club 😀

Hope to see you on the mat!

25/08/2026

I was just going through some of the many hundreds of photos that I have from my in-person trainings over the years for a document that I am putting together, and felt totally inspired to do a big ol' photo dump of some of the beautiful images in my vaults 💕 Am feeling so blessed that I have connected with so many amazing yoginis over the years, and continue to connect both in-person and online with many more inspirational women! I literally have the BEST Job! 😁 If you are scrolling through and recognise yourself, drop a comment below and let me know what you're up to right now! 🙏

®

Address

Worthing

Telephone

+447983508018

Website

http://www.sallyparkesyoga.com/, https://www.sallyparkesyogaclub.com/

Alerts

Be the first to know and let us send you an email when Sally Parkes Yoga School posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Worthing?