Strong Mutha

Call Directions Website

Strong Mutha Pre & Postnatal workouts for Mums, bring your baby/ little one! General fitness, pilates or resistance training classes, or 1:1 training

30/10/2026

What a beeeeaaaauuuuutiful morning! 💙 ☀️ 🍂

Fridays, 9:30am, Tarring Park

link in bio to book

strong m***a | worthing mums | postnatal fitness

So me and Saskia Westgate - Fitness Tutor & Assessor are coaching a ONE OFF 5 weeks of strength sessions Sussex Performa...
26/10/2026

So me and Saskia Westgate - Fitness Tutor & Assessor are coaching a ONE OFF 5 weeks of strength sessions Sussex Performance Centre which takes us from Nov 16th up to Christmas!

If you want to join us for some weightlifting, getting stronger and hang out with some other amazing mums, then book on via the link in bio 🔗

We’ve got a few spaces left to join us before the next Postnatal Strength course starts in Jan

Mondays, 11:30am, Sussex Performance Centre

Strong M***a | postnatal training | mum and baby exercise | worthing | worthing mums

an amazing photo of an amazing mumma doing session 6 today of the Postnatal Strength course ♥️ 🤱🏻Beth 📸 Photo by Rach
19/10/2026

an amazing photo of an amazing mumma doing session 6 today of the Postnatal Strength course ♥️

🤱🏻Beth

📸 Photo by Rach

13/10/2026

Someone mentioned this week there’s something so inspiring about mums training, which in my opinion was just spot on.

You can’t just go to the gym, or go to a class. It’s a case of:

Have I got time, have I packed everything for the baby, are they fed, does it work around naptimes, how are they gonna be if they’ve been up since 5am, how am I gonna be if I’ve been up since 5am, can I even workout with a prolapse, what if I get nothing done because babies ill or feeding constantly, what will they be like later if they were asleep class, but they partied from 1-4am, i did not part from 1-4am, will I feel worse or better, is any of my gym stuff actually washed anyway.

We see you. We understand because we’ve been there. And we aim to create space for you to workout safely, with other mums who totally get it. And that’s why you’re inspiring, because it’s not a case of just walking out the door anymore, it’s soooooo much more.

Mums who workout, you inspire US!

Strong M***a | Worthing | Worthing Mums | Worthing mums & babies | fitness | postnatal workout | worthing baby groups

NEW POSTNATAL PILATES CLASS 💪 ✨ Our second Postnatal Pilates class is now on the timetable! 🎉📅 Tuesdays at 10:15am📍 Alig...
25/09/2026

NEW POSTNATAL PILATES CLASS 💪 ✨

Our second Postnatal Pilates class is now on the timetable! 🎉

📅 Tuesdays at 10:15am
📍 Align Studio, Worthing
👶 Babies welcome
🤍 Led by Strong M***a Coach Sarah

Can’t make our 9:30am class? No problem! Our new 10:15am session gives you another chance to move, strengthen and reconnect with your body — with your little one right there with you.

Expect a supportive, welcoming Pilates session designed specifically for mums returning to exercise after having a baby.

Spaces are limited — book your spot and come move with us!

www.bookwhen.com/strongm***a

NEW POSTNATAL PILATES CLASS 💪 ✨ Our second Postnatal Pilates class is now on the timetable! 🎉📅 Tuesdays at 10:15am📍 Alig...
25/09/2026

NEW POSTNATAL PILATES CLASS 💪 ✨

Our second Postnatal Pilates class is now on the timetable! 🎉

📅 Tuesdays at 10:15am
📍 Align Studio, Worthing
👶 Babies welcome
🤍 Led by Strong M***a Coach Sarah

Can’t make our 9:30am class? No problem! Our new 10:15am session gives you another chance to move, strengthen and reconnect with your body — with your little one right there with you.

Expect a supportive, welcoming Pilates session designed specifically for mums returning to exercise after having a baby.

Spaces are limited — book your spot and come move with us!

www.bookwhen.com/strongm***a

25/08/2026

Another lot of summer beach sessions done, what a beautiful summer!
Never expected to have to cancel a session due to a heatwave 😂 there’s a first for everything!

***a

24/08/2026

A busy but productive summmmmerrrrr ☀️

Super hot (LOVE) but it does make working out a bit more challenging, but these guys have just cracked on, as mummas do.

***a

Came to Strong M***a for the exercise. Stayed for the mum friends that are made ♥️
14/08/2026

Came to Strong M***a for the exercise.

Stayed for the mum friends that are made ♥️

20/07/2026

Monday mornings, coaching with

The best mornings, the best start to the week! ***a

Address

Worthing

Telephone

+447746932006

Website

Alerts

Be the first to know and let us send you an email when Strong Mutha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Nearby gyms & sports facilities

Other Fitness Boot Camps in Worthing

Show All