Strong Mutha

Strong Mutha Pre & Postnatal workouts for Mums, bring your baby/ little one! General fitness, pilates or resistance training classes, or 1:1 training

17/06/2026

SUMMER BEACH SESSION 1 🌊 ☀️ 💪

Safe to say, they nailed it 👌

HI! taking some more merchandise orders for June, including these sexy new VESTS Long, great for summmerrrrr. £19There’s...
17/06/2026

HI! taking some more merchandise orders for June, including these sexy new VESTS

Long, great for summmerrrrr. £19

There’s also been a slight change in the price for T shirts- now £18, as using a different (better) material!

And the usual hoodies/sweatshirts £25
Totes £10

🎨 Colours:
Black with light pink logo
White with green OR black logo
Pink with red logo (TShirts only)
Green with light pink logo (t shirts and hoodies only)
Totes- natural with green or Black with pink

DM Me if you would like anything

Hello and welcome to Strong M***a!If you’re looking for postnatal fitness classes in Worthing that you can bring your li...
26/05/2026

Hello and welcome to Strong M***a!

If you’re looking for postnatal fitness classes in Worthing that you can bring your little ones along to, then you’re absolutely in the right place.

I’m a pre and postnatal trainer and have been training women since 2013 back in Brighton. I absolutely LOVE what I do, and there is literally nothing better than watching the mums I work with not only stay strong and active through pregnancy, and rebuild their strength postpartum.

I’m a mum too, and understand that whilst it’s incredible becoming a parent, it’s mega tough at times too, and the aim with Strong M***a is to provide a place where you can come to feel a bit better and more like yourself.

The truly best bit for me is training women who have never lifted before and coaching them into absolutely smashing out heavy lifts with excellent technique. Empowering stuff. ♥️

If you are interested in coming along to a class or looking for 1:1 coaching, and have any questions, get in touch or book via the link above ⬆️

If you have specific postnatal issues, then know that I’ll do the best I can to help you modify and we will figure out what works best for you- you don’t have to do it alone, and you absolutely won’t be the first!

Lou ☺️

Photos by my dreamy friend
models are my beautiful Friday class 😘

13/05/2026

it’s wednesday, we missed the rain, here’s a reeeeeeel
so.many.pulses. ✌🏽

08/05/2026

Friday vibes ✌🏽

✨ Our updated timetable as of May 2026 ✨
07/05/2026

✨ Our updated timetable as of May 2026 ✨



25/04/2026

The realities of working out with the girls and The Boy 🐕

But I’m beyond happy this is their normal, and they’ll grow up *hopefully* with a healthy attitude towards exercise.
And double happy with the blue skies.

Now to spend the rest of the afternoon taking the biggest to watch London Mavs v Manchester Thunder with my crew 👊🏼

16/04/2026

Mum & Baby Pilates with

Rebuild your core while your baby stays close.
Move, breathe and connect - Pilates designed for you and your little one 🫶✨

Tuesdays and Fridays, 9:30am,

10/04/2026

Beautiful morning with my girl looking after these mummas in Tarring Park ♥️

Heard the finisher was 🔥 🔥!

Fridays, 9:30am, Tarring Park

09/02/2026

Monday mornings

Lovely morning of postnatal strength, trying out wall balls today 🥎

Address

Worthing

Telephone

+447746932006

Website

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