Proud Fitness

Proud Fitness A fitness class for the LGBTQ+ community that combines cardio & resistance training. To book your s

Special offer! ⚡️⚡️⚡️Give next weeks class a go for just £5, one week only! We are a supportive and inclusive fitness c...
23/07/2022

Special offer! ⚡️⚡️⚡️

Give next weeks class a go for just £5, one week only!

We are a supportive and inclusive fitness class for the LGBTQ+ community based in Worthing.

Follow the link in the bio to book and for more information.

23/07/2022

I know what it’s like when you join a new class. Where do you go? What do you do? The new class anxiety is real!!

I made this goofy and sweaty (post class!) clip to try help ease that feeling and answer some of those questions. I will be around early so when you arrive give me a shout, now you know who you’re looking for, and I’ll be there to help.

Just click this link to book, next weeks class is just £5!!

https://app.classfit.com/index.php/c/Profile/38524?v=60131092e

Tonight’s class is still on ☀️Are you joining us? If not, book your space now! Take it at your own pace (especially with...
18/07/2022

Tonight’s class is still on ☀️

Are you joining us? If not, book your space now!

Take it at your own pace (especially with the weather!), low intensity and standing options available. All levels welcome! ✨

It doesn’t matter how you look when you exercise... it’s about how you FEEL!!Did you know according to the This girl can...
09/02/2021

It doesn’t matter how you look when you exercise... it’s about how you FEEL!!

Did you know according to the This girl can campaign ‘removing practical barriers [to exercise], a pattern started to emerge. Every remaining barrier could be traced back to something truly universal, fresh and emotionally powerful: the fear of judgement. Fear was stopping women from exercising’.

It doesn’t matter how you look, make up or no make up, size, ability, red face or not, to name a few of the concerns listed.

Whilst teaching Burlexercise I have a firm THIS GIRL CAN attitude!! Sign up for tonight’s class just follow this link https://app.classfit.com/index.php/c/Profile/38524?v=185 Burlexercise not for you? Check out there website for lots of inspiration for exercise!

Action shot!!Lockdown 3.0 has been the hardest yet for a lot of us and for many different reasons. Activity levels have ...
04/02/2021

Action shot!!

Lockdown 3.0 has been the hardest yet for a lot of us and for many different reasons. Activity levels have fallen and it can end up being a bit of a vicious cycle!

Find a way to get your heart pumping and your body moving in a way that suits YOU.

If you’re not into repetitive workouts that can sometimes feel like a bit of a chore (or even if you are and fancy a change!) Why not give Burlexercise a go? It’s super fun, EVERYONE is welcome and it can all be done in the comfort of your own home (because where else can we do anything right now? 🤔)

Address

East Worthing

Opening Hours

Monday 6:30pm - 7:15pm

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