01/11/2026
Sunday Service
TEAMS OF 4 | 3 Rounds Total (40 Min
Cap)
150-100-50 Cal Row
100-50-150 Cal Ski
50-150-100 Cal Bike
E4MOM (including 0:00)
PI: 16 x Alternating Dumbbell Sn**ch
P2: 12 x Alternating KB Reverse
Lunge
P3: 10x Burpee To Target
P4: 200m
Performance | Community | Lifestyle