Alison Dolby Fitness & Dance Studio

Alison Dolby Fitness & Dance Studio Kettlercise, Sufferfest/Spin,HIIT, Khai-Bo, Family Yoga Pilates, Kettlercise Combat, Step, TBW LBT,

Available- Kettlercise, Sufferfest (Virtual indoor cycling), HIIT, Khai-Bo,Yoga, Pilates, Step, LBT,
Streetdance, 50+,
Vibration Training.

14/09/2026

Tuesday morning Fitness-
9am Indoor Cycling
9.45am Total body workout
10.30am Gentle exercise

14/09/2026

Monday evening fitness-
5.30pm MONDAY MASHUP
6pm KETTLERCISE

14/09/2026

Live Football Showing in The Carlton Cycles Sports Bar & Cafe This Week

Tonight 8pm - Leeds V Newcastle
Tuesday 8pm - Liverpool V Spurs
Wednesday 8pm - Manchester United V Brighton
Thursday 7.30pm - Manchester City v Norwich
Friday 8pm - Bristol City V Watford
Saturday 12.30pm - Spurs V Villa & Stoke City v Sheffield United

Great Bar Prices - Food Available

13/09/2026

🧡 HAVE YOU BOOKED YOUR SESSIONS FOR THIS WEEK? 🧡

We’re kicking off another great week of training tomorrow💪🏼🔥

MONDAY
5.30pm MASHUP MONDAY
6.00pm KETTLERCISE

Get yourself booked in on the app and let’s start the week strong🧡

See you in class 🙌🏼

11/09/2026

Saturday morning fitness-
9am Indoor Cycling
10am STEP HIIT
10.30am KETTLERCISE

10/09/2026

Friday morning fitness-
9am BOUNCE & BURN
9.30am KETTLERCISE

🦴✨ WHY REBOUNDING IS SO GOOD FOR YOUR BODY! ✨🦴Rebounding isn’t just fun it’s a fantastic low-impact, weight-bearing work...
10/09/2026

🦴✨ WHY REBOUNDING IS SO GOOD FOR YOUR BODY! ✨🦴

Rebounding isn’t just fun it’s a fantastic low-impact, weight-bearing workout that can support strong, healthy bones. 💪

Every time we bounce, our body works against gravity and experiences gentle loading through the legs, hips and spine. This helps stimulate the muscles and bones something that becomes increasingly important as we get older.

And the benefits don’t stop there…

⭐ Supports bone strength & bone density
⭐ Improves balance & coordination
⭐ Strengthens the legs, glutes & core
⭐ Great for cardiovascular fitness ❤️
⭐ Helps improve stability & mobility
⭐ Lower impact than many traditional jumping exercises
⭐ A brilliant mood booster you can’t beat a good bounce! 🙌
⭐ And most importantly… IT’S FUN! 🎶🔥

Especially as we move through midlife and beyond, keeping our bones, muscles and balance strong is SO important.

Exercise isn’t just about losing weight or changing how we look it’s about building a body that keeps us strong, capable and independent for years to come. ❤️

That’s why we BOUNCE! 🙌🏼💥

10/09/2026

THURSDAY EVENING-
6.30pm KETTLERCISE

10/09/2026

CALISTHENICS HIIT TONIGHT 6PM🔥

Ready to train? 💪

Join us tonight for a mix of calisthenics, HIIT & functional training designed to challenge your whole body.

🔥 Bodyweight strength
🔥 Cardio intervals

Work at YOUR level, build strength, improve fitness and have a great workout with the ADF team. 🧡

🔥 CLUB ENERGY BOUNCE ARE YOU READY? 🔥Our next CLUB ENERGY BOUNCE is bringing the club atmosphere to North Notts Arena🎶✨A...
10/09/2026

🔥 CLUB ENERGY BOUNCE ARE YOU READY? 🔥

Our next CLUB ENERGY BOUNCE is bringing the club atmosphere to North Notts Arena🎶✨

A full fitness mash-up including:

Rebounding
Combat
Dance routines
Toning

Add in club tunes, glow sticks, club-style lighting and plenty of energy and you’ve got a workout that feels more like a night out🔥🪩

Wednesday 30th September
6.45pm
North Notts Arena

🧡 BOOK YOUR PLACE AT MAIN RECEPTION 🧡

Come for the workout… stay for the atmosphere🔥🎶

Address

North Notts Arena
Worksop
S801QS

Opening Hours

Monday 4pm - 8:30pm
Tuesday 9am - 12pm
4pm - 8pm
Wednesday 9am - 12pm
4pm - 8:30pm
Thursday 9am - 12pm
4pm - 8pm
Friday 9am - 12pm
4pm - 6:30pm
Saturday 9am - 12:30pm

Telephone

+447989943637

Website

Alerts

Be the first to know and let us send you an email when Alison Dolby Fitness & Dance Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alison Dolby Fitness & Dance Studio:

Shortcuts

Share

Category