What are the opening hours?

Monday 9:45am - 1:30pm Tuesday 5:30pm - 9:30pm Wednesday 11am - 1pm Thursday 5:45pm - 8:30pm Friday 10am - 3pm

Move Well Studio

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Wetherby
Move Well Studio

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Boutique reformer Pilates and yoga studio in the heart of Wetherby. Try 3 reformer classes for £45 ✨

Classes include:
Reformer Pilates
Strength + mobility flow
Pregnancy Yoga
Post-natal pilates
Core & More
Restore Your Core

✨ New to the studio?

30/10/2026

Bring a friend to Move Well for FREE this November!

Is there someone you've been telling about your classes who hasn't quite made it through the studio door yet?

Throughout November, I'd love you to bring a friend, family member or colleague along to try a yoga, Mat Pilates or Reformer Pilates class, completely FREE!

It's a lovely opportunity for them to try something new, with someone they know by their side.

There's a little thank you for you, too!

If your friend enjoys their class and goes on to purchase a pack of 6 or 10 classes, I'll add £10 credit to your TeamUp account.

Here's how it works:

1. Share the timetable with your friend and choose a class they'd like to try.
2. Ask them to create their own TeamUp account.
3. Once they're registered, email me at [email protected] with their name, email address and chosen class, and I'll arrange their free place.

View the timetable here:
https://goteamup.com/p/13523406-move-well-studio/

The offer is available throughout November to people who haven't previously attended a Move Well class. Places are subject to availability.

The £10 credit can be used towards classes, class packs, events or 1-to-1 appointments and is valid for 90 days from your friend's free taster class.

I'd love to welcome some new faces into the studio!

Who would you bring along? Tag them below.

28/10/2026

December can be a noisy month. Winter Wind Down is the mute button.

This is an evening of gentle, restorative yoga by candlelight; breath work to soothe your nervous system; guided relaxation to melt away stress. After the class we will snuggle under a blanket and enjoy a warm mince pie and a glass of mulled w**e.

This event always fills up fast, so book your space so you don’t miss out.

Friday 11 December, 6.30-8.30pm
£34

🔗Book now - https://goteamup.com/p/13523406-move-well-studio/courses/139626/

26/10/2026

If you’ve been to a Reformer class elsewhere, you might find we do things a little differently at Move Well.

Our classes are built on traditional Pilates exercises, performed slowly and with control. The reformer is there to support you, create resistance and give you feedback, rather than to chase the burn.

The room is calm, so your nervous system can reset while you move with intention. Every exercise can be adapted, so the class meets your body where it is on any given day, and there’s no choreography to keep up with.

No matching outfits required. Just permission to show up as you are, move at your own pace and leave feeling energised, not depleted.

Not what you were expecting? Often that’s the best bit.

What surprised you most when you first came to Move Well?

23/10/2026

Progress isn’t always a dramatic before and after.

Sometimes it’s noticing you can actually reach into the top shelf of the cupboard without your shoulder locking.

Or turning your head a little further to pull out of a junction.

Or catching your reflection in the shop window and noticing you’re standing a little taller.

Because quality movement isn’t just about what happens in the studio. It’s about more options, more freedom, more enjoyment of life, wherever you are and whatever you’re doing.

21/10/2026

The nights are drawing in. The temperature is dropping. You’re ready to cosy up by 6pm.
Good job our yoga class offers the perfect space to snuggle up, slow down, stretch, breathe and get your winter warmer on.

19/10/2026

It starts with a stiff neck because you’ve been staring at a screen all day. Before long, it also becomes creaky shoulders, a rounded upper back, breathing that feels a little restricted….

And without even realising it, your pelvic floor suddenly stops supporting you the way it used to.

Want to understand why?

My October blog explains why a pain in the neck can soon become a pain in the backside. It also shares some tips for avoiding tension headaches, untangling creaky shoulders and making your spine happy, from top to tail.

Read it here: https://www.movewellstudio.co.uk/resources/where-your-head-neck-shoulder-tension

14/10/2026

Tonight marks the final week of our 6-week beginners yoga course. Next week marks the start of our new, weekly Yoga For All class.

Slow flowing movements, space to unwind, slow down stretch and settle.

All bodies, all levels, all welcome. No expectations, plenty of nice surprises.

Yoga For All, Wednesday 6.15-7.15pm with Kayleigh.

Book at www.movewellstudio.co.uk.

12/10/2026

Your shoulders are the most mobile joint in your body. So why do they often feel like cement?

Tight chest muscles
Head forward of spine
Screen use
Driving
Sitting as a desk
Holding or nursing a baby

Many of us spend most of our days in a flexed position: shoulders curled in, upper back rounded and head shifted forward. If the upper back or neck muscles are restricted, it has a knock-on effect on the shoulders. As the most mobile joint in your body, your shoulders will try to do the moving that the neck, upper back or ribs are too stiff to do.

This short sequence is my go-to for days when I've been at the screen for too long, or just need to untangle tightness from my shoulders, neck and upper back.

1. Wall press - stand with your back to the wall, palms flat on the wall and arms long. Keeping chest wide, press firmly into the wall with your palm, so your torso shifts forward. Then pull the wall towards you to return. Do 5 on each arm, then 5 with both arms.

2. Place a resistance loop around your wrists then press hands into the wall at shoulder height. Keep elbows straight and arms long as you circle one arm, then the other. Keep the circles small and uniform, and your torso stable. Then change direction.

3. Lie face down with a blanket on the floor above your head. Reach straight arms overhead, taking care to keep width across the tops of your shoulders. With palms facing each other, press the outer edge of your hand into the blanket, then slowly drag the blanket towards you without bending your elbows. Repeat 3-4 shoulder shrugs keeping chest down, then slowly lift your head, neck and chest away from the floor, keeping your neck long and bottom ribs on the ground. Repeat 4-5 then lift one arm off the floor keeping it straight as you reach it out to the side, then towards your feet.

Give them a try and let me know how they feel.

09/10/2026

Curious about Reformer Pilates, but slightly terrified of the complicated looking contraption?

Our three week Reformer for Beginners course is designed to get you familiar with the magic of the reformer.

We will take time to explain what each part of the equipment does, and how it can support you to feel longer, stronger and better aligned. You’ll learn some of the fundamental exercises and have a solid foundation to build on when you join a regular group class. And you’ll realise there’s absolutely nothing terrifying about it at all.

The group will be kept small, so there is time for questions and individual guidance.
Friday 16 October 6pm
£48
At Move Well

Book here: https://t.ly/RnYaz

Address

Move Well Studio, Pure Treatment Rooms, 11-13 Victoria Street
Wetherby
LS226RE

Opening Hours

Monday	9:45am - 1:30pm
Tuesday	5:30pm - 9:30pm
Wednesday	11am - 1pm
Thursday	5:45pm - 8:30pm
Friday	10am - 3pm

Telephone

+447779644737

Website

http://www.movewellstudio.co.uk/

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