14/09/2026
Reviews like this are exactly why I do what I do 🥹
Something not everyone knows about me.... alongside personal training, I'm also Pilates qualified. And it's not just a nice add-on, it genuinely shapes how I coach.
If you tell me something like "my back always hurts," that's exactly where we start. No jumping straight into weights before your body's ready for them.
For this client, that meant her first 2 weeks were purely core and back strengthening. From there we moved into home workouts, and now she's training in the gym 3 times a week, pain-free and stronger than when she started.
It's not about doing less but instead building it properly, so it lasts.
If you're nervous to start (or start again) after recovering from an injury, this is your sign 🤍
