Kate Chandan - Rediscover You

Kate Chandan - Rediscover You Helping ambitious mums create a life on their own terms

If you're already counting down to Friday night on Monday morning, something has to change.This was me. I used to count ...
16/09/2026

If you're already counting down to Friday night on Monday morning, something has to change.

This was me. I used to count down to Friday — that glass of prosecco, finally not having to think about work for two days. That was the whole week. That was it.

And I didn't want to feel like that anymore.

It was draining the life out of me.

Living on autopilot.

Something had to give.

I loved my family, but I hadn't thought about what I ACTUALLY wanted for years.

If anyone had asked me then 'what do you really want' I wouldn't have had a clue.

I'd lost myself birthing babies, toddler groups & a haze of sugar.

Cakes, biscuits & booze were my staples.

So I did something different.

I had to.

I was quietly going mad.

It's easy to see from the outside.

If you don't like something, change it. But when you are in you can't.

The reason you can't is because you don't know what you want.

You're stuck in a rut. You keep doing what you've always done, hoping you'll feel better soon.

You won't.

You feel crap all the time. Drained. Exhausted. You just want out — but you don't know how to get out, because you don't even know what you want yet.

That's exactly what I'm here to help you with.

I was you. I was exactly where you are right now. I made a change, I stuck to a plan, and I changed the direction of my life.

I stopped falling into what I'd always done & I have proved to myself I can do anything.

I'm here to show you that you can change direction. You can make a difference. You can absolutely change the trajectory of your life at any point — but you have to want the change.

If you're ready, DM me UNSTUCK and I'll send you the link to join my program. We start Friday.

Seven weeks of coaching with me. Live sessions. Support outside of that too. This is going to change your life.

If you're a mum who's stuck, who just wants out, who wants to do something different but doesn't know what yet — this is for you.

I'd written myself off years before I ever ran a single step.I used to be out of breath walking up the stairs.My knees l...
14/09/2026

I'd written myself off years before I ever ran a single step.

I used to be out of breath walking up the stairs.

My knees literally creaked.

I was the fat friend. That was just who I was, for years. I didn't pick my clothes because I loved them — I picked them because they were the only ones that fitted.

There's a difference, and if you've lived it, you know exactly what I mean.

In January 2021 I decided that was it. I'd had enough.

In October 2021, I ran the Yorkshire Marathon.

I hated every single minute of it. I will never do it again. I mean that.

But here's what it did for me: it reset my entire mind.

I didn't wake up one day and decide to run 26.2 miles. I made a plan, and I stuck to it, every single day. It wasn't one big moment of willpower — it was just showing up, again and again, even on the days I didn't want to (believe me, there was plenty of them).

When I crossed that finish line, I was in absolute tears. Not because of the medal.

But because I could not believe that I — me, the person who had quietly written herself off, who'd decided she was always going to be stuck in that body, always the fat friend, always wearing whatever fitted instead of what she actually wanted — had just done that.

But here's the real lesson, and it's not about my body at all.

It was proof that I could do anything I set my mind to. That I could do hard things.

And I want you to know this too - you can do hard things too. You don't have to stay stuck. There might be slip-ups along the way — there were for me, plenty. But if you make a plan and you actually stick to it, one day at a time, you can do absolutely anything you want.

That's not just a story about a marathon. That's the entire philosophy behind Unstuck.

Cohort 1 begins 18th September. Link in bio, or comment UNSTUCK and I'll send it to you myself.

Memory walk with Solo Chandan in honour of his dad 💕.
13/09/2026

Memory walk with Solo Chandan in honour of his dad 💕.

This is EXACTLY what Unstuck is going to do for you.Right now, you're probably not sad. You're numb. Flat. Groundhog Day...
09/09/2026

This is EXACTLY what Unstuck is going to do for you.

Right now, you're probably not sad. You're numb. Flat. Groundhog Day, on repeat.

You love your kids — that was never in question — but somewhere underneath that, you don't really know who you are anymore. And you feel guilty for even wondering.

You ask yourself what you want, and there's just... nothing there. Silence.

That's where every single woman starts. That's exactly where I started.

Seven weeks from now, here's what's different.

You're not certain about everything — nobody is. But you're clear. You've given yourself permission nobody else was going to give you.

You're confident, not because you're hoping it'll work out, but because you've done six weeks of real, honest work and you're still here, still going.

You can love your kids and want something for yourself. Both, not either. That's not guilt anymore — that's just true.

You're not carrying a wish around in your head anymore. You've got an actual plan, written down, with a first step you've already started.

Numb to clear. Guilty to free. Silent to certain. Alone to held. Wishing to planning.

That's the transformation. That's the whole thing.

You don't need to have it all figured out. You just need to be ready to actually look at what's going on — and I promise you, whatever it is, you're not the only one carrying it.

I lost years figuring this out alone. I built Unstuck so you don't have to.

Cohort 1 begins 18th September. £99. Bring a friend and you'll both get a free bonus 1:1 session with me, on top of the program.

If any part of this feels like your story — I see you. It doesn't have to stay this way.

Link in bio, or comment UNSTUCK and I'll send it to you myself.

08/09/2026

Change is good right?
Apparently not if you are a mum.
Yes we are told our bodies change and to accept this, but nobody talks about the shift in here 🧠.
Your old work life doesn’t fit any more.
You want different things.
You value things differently.
But this change is hard.
Harder than the saggy skin we seem to accumulate.
Harder than the lack of sleep.
Harder than the constant mum guilt feeling.
It’s hard because we don’t actually know what we want anymore.
We just know that what we have doesn’t fit anymore.
I’ve been there.
I coasted through years not knowing what I wanted.
Then I found my way.
This is exactly why my signature program Unstuck has been created.
Find your way again.
DM me Unstuck - we go on 18th Sept.

I once quit a job by ringing in sick and flying to Ibiza. Never went back.No notice. No plan. No idea what came next. Ju...
08/09/2026

I once quit a job by ringing in sick and flying to Ibiza. Never went back.
No notice. No plan. No idea what came next. Just a gut feeling that said "not this," and a plane ticket.
I can't do that anymore (I mean you can ALWAYS do Ibiza).
Three kids. A mortgage. A life that doesn't just belong to me anymore. If I felt that same "not this" feeling tomorrow, I couldn't just disappear to a beach and sort it out later. Most of you reading this can't either.
But here's what I've realised: that risk-taker never actually left. She's still in there. She just can't operate the way she used to — reckless, impulsive, running purely on gut feeling with zero plan behind her.
She had to grow up. Get strategic. Learn that real change, at this stage of life, doesn't come from a dramatic exit — it comes from getting brutally honest about what's not working, and then taking deliberate, unglamorous, actual steps toward something better.
That's harder than flying to Ibiza. It's also the only version of "quitting" that actually works when you've got people depending on you.
If there's a part of you that's still got that same "not this" feeling — the one I had years ago — I'm not going to tell you to do anything reckless with it. I'm going to tell you there's a better way to use it.
That's exactly what Unstuck is. Not a leap. A plan.
Cohort 1 begins 18th September. Link in bio, or comment UNSTUCK and I'll send it to you myself.

Career girl. High flying success. Loved every second.Then I had a baby, and none of it mattered to me at all.When it was...
06/09/2026

Career girl. High flying success. Loved every second.

Then I had a baby, and none of it mattered to me at all.

When it was time to go back, I asked for part-time. Rejected. I lasted exactly one week before I left for good.

I told myself that part of my life was over. That I couldn't have a career and be a mum. Obviously bo****ks — but it was the story I needed at the time.

So I did what a lot of us do. Ironing. Cake baking. "All I could do now," I told myself. Then I got bored, and realised it was never about the money. It was about me. Motherhood had changed me, but that driven woman hadn't disappeared — she was just buried.

I fell into Neal's Yard almost by accident, zero experience, and built a team of over 200 people. Then I built my own recruitment agency from nothing. £0 to £100k in the first year, no real plan, just showing up.

I'm not telling you this because it's an impressive résumé. I'm telling you because every part of it started exactly where you might be right now — numb, guilty, telling yourself a story that isn't true because it's easier than admitting you don't have the answer yet.

I didn't have unshakeable confidence. I had years of feeling stuck before I found my way through, one uncertain step at a time.

That's why I'm the right person to help you do this faster than I did. I've been exactly where you are — and I know, from the inside, what it actually takes to move through it.

Unstuck isn't a business course. It's about getting from numb to clear. Guilty to free. Silent to certain. Wishing to actually holding a plan in your hands.

I lost years figuring this out alone. I built Unstuck so you don't have to.

If any part of this feels like your story too — I see you. It doesn't have to stay this way.

Cohort 1 begins 18th September. Link in bio, or comment UNSTUCK and I'll send it to you myself.

You should feel happy.But you don't.Something inside of you is niggling away.You can't put your finger on it.You talk to...
01/09/2026

You should feel happy.
But you don't.
Something inside of you is niggling away.
You can't put your finger on it.
You talk to your husband.
He doesn't understand.
You've got everything.
A home, a job, a family.
What more do you want he asks.
The thing is, you don't really know.
So you bury that feeling & keep it inside.
But its gnawing away at you.
This can't be it you ask yourself.
But what is it you want?
You don't know.
I am here to help you find out.
Don't stay stuck.
Join me on 18th September where we begin.
Start feeling stuck - finish the 7 weeks unstoppable.
Link in bio or DM me UNSTUCK.

Hope you’ve had a great BH weekend - mine was epic! Leeds Fest delivered ✅ What have you been up to?Ready for tomorrow?S...
31/08/2026

Hope you’ve had a great BH weekend - mine was epic!
Leeds Fest delivered ✅
What have you been up to?
Ready for tomorrow?
School uniform ironed ✅
Food shop ✅
Early night for the kids tonight 🤞🏼

I told myself this part of my life was over.I’d got 3 babies & that was it.No more career.Just little jobs to bring a bi...
30/08/2026

I told myself this part of my life was over.
I’d got 3 babies & that was it.
No more career.
Just little jobs to bring a bit of extra cash in.
BK (before kids) I was a s**t hot corporate sales leader working with awesome brands.
I left when I had my first born & spent the early days in a haze of sleepless night, surviving on coffee & 🍰 .
I didn’t want to go back to my old job but I wanted to do something.
So I started ironing & making cakes.
This was all I was worth right?
I spent YEARS here.
Then something changed in me.
I wanted to do something for me.
I joined Neal’s Yard & in my first year was awarded number 1 business builder.
This is when I realised I had been stuck for years & now it was time to find my groove again.
Time to discover what I really wanted.
Don’t spend years in the trenches like I did.
Don’t stay stuck.
DM Unstuck & I’ll send you the link for my s**t hot 7 week program.
You’ll understand why you feel like you do.
We will tap into what you really want.
And you’ll leave with a clear plan of how move forward & how to achieve what you really want.
Link in comments or DM me for more deets.
From stuck to unstoppable.

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