K.G. Fitness

K.G. Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K.G. Fitness, Coach, Boston Spa.

coach high-achieving women to lose fat, build strength, and stay consistent with expert nutrition, flexible home workouts, and zero BS

Online Coach
Level 3 Personal Trainer
7 years experience
Contact me to join my program

05/09/2026

I’m not saying I’m competitive but 👀

Feeling confident in a bikini before you get the flat stomach…That’s a much bigger win than getting the flat stomach And...
03/09/2026

Feeling confident in a bikini before you get the flat stomach…

That’s a much bigger win than getting the flat stomach

And most women don’t realise this

They chase a physique that they believe will make them feel happy and confident

In KG Fitness I’d be lying if I said we didn’t chase the physique… we do. But (and here’s where many online coaches fall flat) we also chase strength, happiness, clarity, confidence, the feeling when you’re so proud of what you’ve achieved that the journey towards the original goal becomes fun and not a chore

02/09/2026

No plan means constantly winging it and wondering why nothing sticks…

It’s because you’ve got nothing to stick to

Which means you have no fall back, no baseline standard, no structure and no accountability

What gets left to chance often isn’t the issue, it’s that there’s no structure around it

Inside KG fitness I help you build a plan you can stick to, FOREVER! So the odd missed workout or the odd midweek wine don’t f**k up your entire week

Want to find out more? September 1:1 coaching spots are available now!

01/09/2026

You've taken your foot off the gas. You've enjoyed time with your family and friends over the summer, good!!

but it's now time to lock back in. Start with the basics. Do it for yourself. Do it to feel better mentally as well as physically

Kara x

Head to the final slide to transform your life in 8 weeksComment snack for my high protein snack recipes you can make in...
30/08/2026

Head to the final slide to transform your life in 8 weeks

Comment snack for my high protein snack recipes you can make in under 20 mins 💪🏻

I bloody love my jobGetting to work with such incredible women and get them to a place of confidence not just with their...
29/08/2026

I bloody love my job

Getting to work with such incredible women and get them to a place of confidence not just with their body but with what to eat, how to train, how to navigate just normal bloody life

I care so much about my clients and do everything in my power to help them win. Seeing them grow and change as a person. Getting them to a place where they feel incredible, energised, strong, happy

Imagine getting to a place where you can say “I don’t care about the number on scales anymore”

If you’re stuck, overwhelmed and confused right now I’ve got you. I will unstick you, provide structure and give you clarity so you can finally start making progress

Sept group coaching is live and there are just 2 slots left as 6 have been snapped up already 💪🏻

Sept 1:1 coaching goes live Monday

We start 7th September giving you a solid week to get back into your rhythm after the summer before we get going on the transformation of your life.

If you’ve got this far this is your sign to drop me a message now. What are you waiting for? You’ve got nothing to lose x

💥 8 spaces just opened for September group coaching 💥Starting Monday 7th September, I'm taking 8 local women through a 1...
25/08/2026

💥 8 spaces just opened for September group coaching 💥

Starting Monday 7th September, I'm taking 8 local women through a 12 week programme to lose up to a stone and walk into Christmas season feeling like themselves again.

No gym membership needed. No 5am sessions. No "just eat less, move more" nonsense that never accounted for your actual life.

Here's what's included:

🍎 Bespoke nutrition guidance and tracking, built around you
🏋️‍♀️ A workout programme you can follow from home or the gym
📞 Weekly group coaching call with me
📊 Biweekly check ins to keep you on track
🤝 One in person meet up with me and the group over the 12 weeks

This is for you if:

✅ You want to feel strong and confident, not just lighter on the scale
✅ You've tried the apps and the fads and you're done starting again
✅ You want real structure and a coach guiding you, without paying for 1:1 rates

This isn't for you if:

❌ You want daily 1:1 check-ins and hand-holding
❌ You'd rather train completely alone than as part of a group
❌ You're not able to commit to the 12 weeks

8 spaces. Starts 7th September.

DM me today and I'll send you real client results and everything you need to know.

25/08/2026

Everyone else is chasing the scale. I’m chasing strength, because that’s what actually decides what your 60s and 70s look like.

Lifting heavy now means carrying your own shopping, getting off the floor without a production, and still being able to keep up with your kids or your grandkids later. That’s the whole point of doing this.

If that makes me high maintenance, fine. High maintenance it is.

Tag the woman who needs to start thinking about future her too.

Address

Boston Spa

Website

Alerts

Be the first to know and let us send you an email when K.G. Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to K.G. Fitness:

Shortcuts

Share

Category