K.G. Fitness

K.G. Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K.G. Fitness, Coach, Boston Spa.

coach high-achieving women to lose fat, build strength, and stay consistent with expert nutrition, flexible home workouts, and zero BS

Online Coach
Level 3 Personal Trainer
7 years experience
Contact me to join my program

Save this for later and DM me protein for me free tool that calculates exactly how much protein you need for your goals ...
06/06/2026

Save this for later and DM me protein for me free tool that calculates exactly how much protein you need for your goals 💪🏻

04/06/2026

If you’re struggling to lose weight and want a realistic plan that won’t make you miserable, ➡️ share this reel and tag a friend in the comments, and I will write you a FREE nutrition plan tailored to your goals 💪🏻

If I had a pound for every time a woman said to me, "I don't eat carbs," I'd be a millionaire.

Carbs are not the enemy, and cutting out carbs will not get you that figure.

Lifting weights and being in a calorie deficit will get you that figure.

If you cut out carbs you'll be miserable and have low energy and not be fuelled enough to train…

What she should have said is, "I made myself miserable to get this figure."

Well guess what!? I have NEVER cut out carbs and am the strongest and leanest and happiest I’ve ever been 💁🏻‍♀️

I also need to caveat that if you choose to cut out carbs for a prolonged period of time, you will struggle to reintroduce them because you will really mess up your gut!

04/06/2026

Stop blaming cortisol, for your belly fat!

I hate to tell you this: whilst cortisol does play a role… your belly fat is more likely from being in a calorie surplus, declining oestrogen levels, and lack of muscle mass.

It is unlikely that you have chronically high cortisol levels that are the driving factor in your belly fat.

Fix your diet, your sleep, your training and the fat will start to shift for 90% of you 💁🏻‍♀️

04/06/2026

Incline walking will not change your body composition.

There. I said it.

It burns calories. That’s the mechanism. There’s no magic fat burning window, no special post-lift glycogen trick, no protocol that bypasses the thing that actually matters.

You’re in a deficit, you lose fat. You’re not, you don’t. The treadmill incline is irrelevant to that equation.

If you enjoy it and you’ve got the time, do it. Burning extra calories helps create the deficit. But that’s all it’s doing.

Stop being sold sexy mechanisms for boring maths.

This legend is proof that online coaching beats in person PT AND all fad diets or quick fixes hands down…Want convincing...
02/06/2026

This legend is proof that online coaching beats in person PT AND all fad diets or quick fixes hands down…

Want convincing more? Book in a chat with me to discuss how I can help you x

May madness ☀️ 🏋️ 💕And this wasn’t even the half of it 💪🏻
01/06/2026

May madness ☀️ 🏋️ 💕

And this wasn’t even the half of it 💪🏻

No judgment here but you need to know this 👆🏻 Is it time to cut back a little? Save this post for when you need a realit...
31/05/2026

No judgment here but you need to know this 👆🏻

Is it time to cut back a little? Save this post for when you need a reality check 👊🏻

☀️ This could be you before the end of the summer ☀️ If any of this resonates, I want you to know that what she was doin...
30/05/2026

☀️ This could be you before the end of the summer ☀️

If any of this resonates, I want you to know that what she was doing before is not failing. It is being misled. The Pilates apps, the treadmill walks, the skipping lunch and calling it discipline. It is everywhere and it is marketed directly at you.

She came to me exhausted, winging her food, and doing all the wrong things for all the right reasons.

5 months later she is 8.5kg lighter, stronger than she has ever been, and finally feels like herself again.

And we are just getting started.

If you are in your late thirties or forties and you are done with the quick fixes, done with feeling like you are working hard and going nowhere, and you are ready to finally feel the fittest and strongest you have ever been…

DM me the word READY and let’s get to work.

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