Squad Personal Training

Squad Personal Training Link to our 6 week Accelerator.. https://squadtraining.6weektransformation.co/landing-page https://squadfitness.uk

Take a look at our 28 day challenge if you are interested in joining us…..

32 legends moving with purpose 💛That was special 🔥🔥🔥
13/06/2026

32 legends moving with purpose 💛

That was special 🔥🔥🔥

32 legends moving with purpose 💛That was special 🔥
13/06/2026

32 legends moving with purpose 💛

That was special 🔥

There have been 23 Mondays this year… And you’ve still done nothing 🤷🏻‍♂️Not because you don’t know what you need to do ...
11/06/2026

There have been 23 Mondays this year…

And you’ve still done nothing 🤷🏻‍♂️

Not because you don’t know what you need to do but because you keep waiting for the ‘right time’ that never arrives.

That’s the pattern we break for people on our 6 Week Transformation Program 🔥🔥🔥

No more waiting, no more broken promises and no more restarts.

Just specific goals, a clear roadmap to what you want and a tonne of ACCOUNTABILITY.

At some point you have to pull the trigger!

If you’re ready and tired of your own excuses…

Message us “6 week” and we will get you started with us in the next 2 weeks 😎

LETS GO

p.s be a tyrant and tag your mate who always says they will start Monday 🤣

Plenty to be proud of for members down at Squad going into June 🔥Fit at 50, couch to 5k's, back to pre-baby fitness leve...
09/06/2026

Plenty to be proud of for members down at Squad going into June 🔥

Fit at 50, couch to 5k's, back to pre-baby fitness levels, improving on pull-ups, getting the sessions in during busy times, PBs - just a few of the big wins from May 🙌🏼

08/06/2026

We hear this all the time…

“I don’t know how I’m putting weight on I hardly eat”

Starvation mode is a concept that is still doing the rounds and as with anything, there’s a tiny grain of truth to this idea.

But essentially, as you get smaller, you require less energy at rest. Nothing to do with your metabolism slowing down or eating too little calories so your body holds onto fat.

If that was true, we’d have people starving in the world who were all obese, which isn’t happening.

It often comes down to adherence. If someone is trying to eat 1200 calories but they are flying well over that consistently, then increasing their calories to a range they can actually stick to over time is going to mean they can actually lose weight successfully, purely because they are able to adhere to it!

Nothing to do with being in starvation mode before.

Trust me, there is no shame in believing these things to be true. Social media can be very compelling and I’ve definitely believed loads of myths and misinformation in the past!

The great thing about training here is that you also get access to nutrition support, via Emma, Q&A’s, nutrition modules, recipe books and consultation!

It’s often people’s beliefs around nutrition that hold them back not what they just put in their mouth.

We help you to continue to make progress with your goals, bust through the BS and feel your best!

Sometimes the most difficult thing about the gym is getting through the door 🚪 Often the door Is the heaviest weight!!! ...
03/06/2026

Sometimes the most difficult thing about the gym is getting through the door 🚪

Often the door Is the heaviest weight!!!

If you’re not going to the gym and want to be, how long have you been thinking about going?

Most people who join us have been thinking about joining for over 6 months, how much is that inaction costing you in regard to your health and fitness?

For those attend in the gym somedays even just turning up is enough, forget PB’s, complex exercises and trying to be perfect.

We always say…

Start the warm up and if you feel like walking out, walk out…

But what often happens is your heart rate goes up, you forget about your stresses, you start to focus on what you’ll be doing that session and maybe a joke someone makes will cheer you up and change your mindset!

Before you know it, that gym session that was impossible in your head is getting done!

Get through the door, feeling ready or not, and we guarantee you’ll leave feeling much better 😁

So just turn up! 👌🏻

It’s why our 6 week Accelerator is so life changing for many, we focus on getting people to show up and enjoy it 😀

Our next start date is the 20th June 4 places for it!

If you’re ready to get through the door LETS GO

Follow the link below to book your consultation

https://squadtraining.6weektransformation.co/booking-4391

The start of the journey is often the most important part...It can leave you feeling proud at the start you've made, mot...
02/06/2026

The start of the journey is often the most important part...

It can leave you feeling proud at the start you've made, motivated & excited for the progress yet to come.

Or it can leave you feeling lost, deflated & demotivated.

That’s why at Squad we focus so much on making sure our 6 Week Accelerator is a positive experience.

We…

▶️ Set straightforward goals, and simple actionable steps to get there

▶️ Make sure nutrition is simple, effective and sustainable

And on the training side, we make sure that everyone feels welcome, supported and encouraged - whether you're a complete beginner or a gym regular.

After 6 weeks we want you buzzing to keep it up, to have a clear idea of what success looks like and how you’ll get there.

If you want to start your fitness or fat loss journey, do it right - LETS GO 🔥

02/06/2026

Should you avoid liquid calories?

A lot of people ask me what my thoughts are on liquid calories, including protein shakes and whether I think these are a good idea.

I think there are certain situations where grabbing a protein shake is a really good idea!

Not all “liquid calories” are created equal and actually they can be a helpful way making sure you are eating something to avoid overeating later and they’re also great to help you hit your protein target.

Hope you find this helpful! Nutrition is rarely a yes or no answer. It depends on the individual 💛💪🏻

Happy 9th Birthday to Squad… It’s easy to forget how it all started, those early years were all about learning on the jo...
01/06/2026

Happy 9th Birthday to Squad…

It’s easy to forget how it all started, those early years were all about learning on the job, Squad was built from nothing and after 3 years it was way bigger than I ever imagined!!

Thought I’d dig some old pics out to commemorate 🤣

It was just an idea that I ran with and it worked.

In reality it seemed hard to start with but you have the underdog mentality, blind nativity and the growth just keeps you going!!!

It’s much harder what comes after, growing a business means constantly evolving!

And we had to, COVID was the game changer most businesses didn’t survive.

I was told 100 times, I’d make more money online and it was safer. That might be true but I’d not enjoy it so what’s the point.

I’d miss dealing with roofs falling in during sessions and repeating myself all the time 🤣

There’s been multiple moves sometimes forced, changes in business model to stay ahead of the game and making decisions that not only impact you but your staff too!

It’s a different kind of pressure being responsible for others and having overheads that are crazy numbers!!!

But throughout the years our standards haven’t dropped, we haven’t diluted what we are and we’ve always done what’s best for SQUAD even if meant short term pain.

We say it all the time but the part that makes me most proud is the community we’ve built.

People feel part of it and that’s what I felt was missing when I use to go to gyms.

A bit of life! Squad is a place people want to come to (most of the time).

I got out of bed at 5.15am this morning for session and was excited, checking who’s on, going over the session and 100% happy to be there!!

Same buzz I use to get 9 years ago, that tells you all you need to know.

9 years have gone like a flash, so a massive thank you to everyone who’s been a part of the journey, members, coaches, mentors and mates!

10 year old birthday we are throwing the most insane party ever and you’re all invited!

LETS GO

29/05/2026

Be a "dimmer switch" rather than an "on-off switch".

"All or something" rather than "all or nothing".

Address

74 Montgomery Square
Wath Upon Dearne
S637RZ

Telephone

+447852108885

Website

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