Squad Personal Training

Squad Personal Training Link to our 6 week Accelerator.. https://squadtraining.6weektransformation.co/landing-page https://squadfitness.uk

Take a look at our 28 day challenge if you are interested in joining us…..

August has been absolutely mega for so many people at Squad 🔥Game Days smashed, doing things they never thought possible...
08/09/2026

August has been absolutely mega for so many people at Squad 🔥

Game Days smashed, doing things they never thought possible. Building new habits. Weight loss. Clothes fitting better. Training on holidays for the first time.

So much to be proud of 🙌🏼

The last third of the year is going to be huge 💪🏼

Birthday celebrations don’t get much better than being kidnapped by your gym mate from Squad Personal Training and been ...
06/09/2026

Birthday celebrations don’t get much better than being kidnapped by your gym mate from Squad Personal Training and been forced to run 5K and then absolutely getting drenched in Asti 😂🥂🏃‍♀️

Elaine Simpson had an incredible 50th celebration…

We think!!!

Special mention to the amazing Shauni Marie Uttley who goes above and beyond to organise such events, what a bloody legend 💛

Thanks so much to everyone who came down and helped make it so special and for joining in with the chaos! 🥂😂

Happy 50th birthday Elaine Simpson for next week!❤️ Here’s to many more questionable decisions! 🏃‍♀️🍾😂

Also special thanks to hudscustom for the medals and bibs and Patricia O’Connor for the delicious cupcakes!

Squaddies be very careful who you tell about your upcoming birthday 🤣🤣🤣

When will people stop doing stupid sh** to try and look good and ‘be on trend’ I dunno like… Doing body weight exercises...
04/09/2026

When will people stop doing stupid sh** to try and look good and ‘be on trend’

I dunno like…

Doing body weight exercises in a hot room following a computer screen 😬

Or intermittent fasting all week to only then get blindo on a weekend 🙄

Or my favourite drinking collagen and taking the new influencer supplements but eating less protein than a gerbil 😂

It’s all nonsense we’ve had it all…

Keto, boo-tea, slimming world, insanity training, body coach, carnivore diets and millions more!!!

All fads people fell for and got sucked into as it was fashionable at the time.

But the basics stand the test of time!

They might not be sexy but they work!

So lift your weights 🏋️‍♀️

Eat your protein 🍗

Reduce your alcohol (slighlty) 🍻

Drink your water 💦

And live a normal life without restriction, don’t try to be perfect, fit training into your lifestyle and enjoy it, it shouldn’t be a punishment.

Stop following some madness like it’s a religion and trust us it’s not the ‘new thing that is revolutionary’

On that note you’d be miles better off joining our cult Squad Personal Training we won’t make you do anything too weird promise…

Just get real coaching from normal people like Tom Harrison Emma Davidson .personaltraining and Kieran Wake

No bu****it, do it once do it reyt!

Stop the madness! 💛

Mags wanted to go into retirement feeling like her best years were ahead of her… She was however very nervous and lacked...
03/09/2026

Mags wanted to go into retirement feeling like her best years were ahead of her…

She was however very nervous and lacked confidence due to a few long standing injuries.

Due to this she didn’t think Squad was her thing…

In her consultation however we simply said “come try it, at least then you’ll know if it’s for you or not”

People spend 6 months waiting for the right time, doing the research and trying to convince themselves to take action!

If Mags at 63 can take a leap of faith in herself you can!!!

She’s flying, lifting weight she never felt possible and she now has the confidence to continue her journey and enjoy retirement 💛💛💛

Squad members know the POA LETS GO
01/09/2026

Squad members know the POA

LETS GO

You’ve probably said something like this before…“I’ll start Monday.”“I’ll start after the holidays.”“I’ll start in Septe...
30/08/2026

You’ve probably said something like this before…

“I’ll start Monday.”

“I’ll start after the holidays.”

“I’ll start in September.”

Well…

It’s September and the holidays are over!!!

Now is the time to finally do something for yourself.

Our 6 Week September Transformation program combines expert-led training, nutrition support and accountability to help you become fitter, stronger and more confident.

nearly 2/3 of year down, what needs to change, well you need to take action

We’re taking 10 people local to Wath.

Start now, stop putting your life on hold

DM us LETS GO and we will arrange your FREE consultation 💛

Drift through winter, blame the cold and tell yourself “you’ll start in January” In the process get fatter, wreck your m...
27/08/2026

Drift through winter, blame the cold and tell yourself “you’ll start in January”

In the process get fatter, wreck your mental health and be even further from you who you want to me…

Or

Use the next few months to get fitter, stronger and finish the year PROUD of yourself.

Go into 2027 ready to SMASH IT rather than feeling sorry for yourself due to the pure decisions you made 🙄

September - SET THE TARGET 🎯
October - BUILD MOMENTUM
November - STAY CONSISTENT (while others are seriously slipping)

DECEMBER - END 2026 STONG

That’s what our members will be focusing on 🔥🔥🔥

Come and join the most inspirational legends you’ll ever meet!

MOVE WITH PURPOSE

LETS GO 💛

25/08/2026

A decent amount of members at Squad join us having never lifted weights before.

Maybe they'd been to the gym, but never ventured into the free weights area.

A fairly common reason for why - they didn't know what to do, felt intimidated & didn't want to risk looking a wally asking for help or trying to figure things out.

For someone already feeling out of their comfort zone, it's easy to see how trying to adjust various metal (and potentially loud) pins, pulleys, hooks, seats etc can trigger that "are people looking at me thinking I'm a div?" feeling.

So if you've never done a bench press because "not knowing what to do etc" has put you off - this is for you!

At Squad, we'll be there to plan every session, demonstrate & coach you through every exercise as many times as you need until you're benching with your eyes closed 💪🏼

25/08/2026

Just sent out an offer to ‘some’ ex member about a 6 Week September Reset Program…

Check your junk 👀

If you didn’t get it…

We either missed you off on accident or purpose 🤣🤣🤣

Message me to find out 😃

Imagine it’s the end of September… You’re back in a routine after summerYou’re gym’in it consistently for the first time...
24/08/2026

Imagine it’s the end of September…

You’re back in a routine after summer

You’re gym’in it consistently for the first time ever or first time in a long time

You’re eating better without feeling like you’re on some miserable diet

You’re stronger and actually enjoying the process

You’ve got more energy, sleep is good and you just feel like you have a spring in your step

And you’re actually feeling proud of yourself again, people are noticing a difference in you…

That’s what we’re aiming to help our people achieve with our 6 Week September Transformation Program.

No extremes workouts

No ridiculous diets

No spending hours in the gym

Just effective coaching, simple nutrition and accountability to keep you moving forward

We’ve got 9 spaces left available to start in September

Don’t wait until January to make a change

Start now and give yourself something to be proud of before the end of 2026

DM us if you’re ready to press the reset button this September, those 8 places will go 👊🏻

Address

74 Montgomery Square
Wath Upon Dearne
S637RZ

Telephone

+447852108885

Website

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