Shape Up With Sheryl

Shape Up With Sheryl Shape Up With Sheryl🫶🏻

Shape Up For Summer is officially underway but that doesn’t mean it’s too late to join us! Comment for more info! ☀️ 6 w...
02/06/2026

Shape Up For Summer is officially underway but that doesn’t mean it’s too late to join us!

Comment for more info!

☀️ 6 weeks
☀️ 10 minutes a day

Are you Shaping Up for Summer? Don’t forget to tag me in your posts!

☀️ Shape Up For Summer starts TOMORROW! ☀️Link in bio to join! Feel stronger, fitter and more confident for Summer with ...
31/05/2026

☀️ Shape Up For Summer starts TOMORROW! ☀️

Link in bio to join!

Feel stronger, fitter and more confident for Summer with the 6 week Shape Up Program.

You only need 10 minutes a day!

&conditioning

☀️ SHAPE UP FOR SUMMER ☀️Your summer glow up starts here! Shape Up For Summer is back from 1st June with great 10 minute...
26/05/2026

☀️ SHAPE UP FOR SUMMER ☀️

Your summer glow up starts here!

Shape Up For Summer is back from 1st June with great 10 minute workouts, feel good energy and the motivation you need to get moving, stronger and more confident this summer 🖤

Whether you’re starting fresh or getting back into your routine, this is your sign.

Let’s tone up, shape up and show up for ourselves this summer!

Who’s in?? ☀️Shape Up for Summer! 💛6 week programme 🖤 10 mins a day! 💛 Feel stronger this summer!
24/05/2026

Who’s in?? ☀️

Shape Up for Summer!

💛6 week programme
🖤 10 mins a day!
💛 Feel stronger this summer!

It’s back! ☀️ For anyone that knows me, they will know I’m always striving to do better than the day before, but sometim...
21/05/2026

It’s back! ☀️

For anyone that knows me, they will know I’m always striving to do better than the day before, but sometimes it’s a case of don’t fix what isn’t broken!

And with that I’m bringing back Shape Up for Summer!

Starting Monday 1st June 2026! 💪

CONVENIENT - FLEXIBLE - ACHIEVABLE

WHATS INCLUDED:
☀️Full body flow
☀️Core workouts
☀️Legs, Bums, Tums
☀️Ab burners
☀️Strength & Conditioning drills

WHATS TO GAIN:
☀️Increase your strength
☀️Improve flexibility
☀️Tone up those muscles
☀️Look & feel great!

This 6 week course is for everyone!!
SIGN UP NOW!! JUST £30!!🤩
THATS £5 PER WEEK! LETS GO!!

LINK BELOW FOR MORE INFO AND TO GET STARTED! 👇🏻

🔗https://shapeupwithsheryl.passion.io/app/products/266592

This time last week I was flying high performing with my crew.Can’t believe it’s a week ago! Loved every second and can’...
16/05/2026

This time last week I was flying high performing with my crew.

Can’t believe it’s a week ago! Loved every second and can’t wait until we do it again! 💙

My full Silks Syllabus is available on the Shape Up App along with the full Pole Syllabus and much much more!

🔗 in bio!

🔥 FIRE UP FRIDAY 🔥Every class, every climb, every spin and every shaky hold is building strength you didn’t have yesterd...
15/05/2026

🔥 FIRE UP FRIDAY 🔥

Every class, every climb, every spin and every shaky hold is building strength you didn’t have yesterday. Progress doesn’t have to look perfect to count. 💪

So show up, fire up, and give yourself credit for the little wins. Your future self will thank you for the consistency.

13/05/2026

Figurehead Variation Tutorial. 🖤💛

A little sneak peek into the Pole Shapes section of the app.

You’ll find this and plenty more pretty pole shapes suitable for beginners through to advanced!

💛 Pole Syllabus
🖤 Pole Shapes
💛 Strength & Conditioning
🖤 Challenges
💛 and more!

Did you know my complete Silks Syllabus is available on the app? ✨Ready to take your training to the next level and comp...
10/05/2026

Did you know my complete Silks Syllabus is available on the app? ✨

Ready to take your training to the next level and completely transform your routine?

Inside you’ll find:
• Step-by-step tutorials
• Detailed videos and photos
• Beautiful silks shapes to work towards
• Training you can follow at your own pace

Perfect for students, instructors, and studios looking to build confidence, technique, and creativity in the air!

08/05/2026

New Shape Up Challenge coming to the app Monday 11th May! 🎉

Less than 10 minutes a day! No Excuses!

Drop a 💪 in the comments for more info!

Address

Sandygate
Wath Upon Dearne
S63 7PU

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