Shape Up With Sheryl

Shape Up With Sheryl Shape Up With Sheryl🫶🏻

👀 GET YOUR DUMBBELLS READY? 💪🔥Because something STRONGER is coming to Shape Up… 💪🏻👀✨🏋️‍♀️ Grab your dumbbells🎵 Turn the ...
20/08/2026

👀 GET YOUR DUMBBELLS READY? 💪🔥

Because something STRONGER is coming to Shape Up… 💪🏻👀✨

🏋️‍♀️ Grab your dumbbells
🎵 Turn the music up
🔥Get ready to WORK

All you need is your dumbbells and some determination!!🙌🏻

ONE REP AT A TIME. 💛

Coming VERY soon… 👀

Drop a 💪 below for info of the drop!

STRONG is coming to Shape Up… and you’re going to want to be part of this one. 👀✨💪 New workouts🔥 New challenge📆 28 days⏰...
20/08/2026

STRONG is coming to Shape Up… and you’re going to want to be part of this one. 👀✨

💪 New workouts
🔥 New challenge
📆 28 days
⏰ 10 mins a day
✨ A stronger YOU

No fancy equipment. No complicated routines.
Just easy to follow, on demand workouts 📲
Coming VERY soon… 👀

Drop a 💪 below for an alert when it drops! 🚨

🏆✨ TRAIN. ACHIEVE. CELEBRATE. ✨🏆With the Shape Up Pole Syllabus, your progress deserves to be recognised! 💪🖤💛Work your w...
16/08/2026

🏆✨ TRAIN. ACHIEVE. CELEBRATE. ✨🏆

With the Shape Up Pole Syllabus, your progress deserves to be recognised! 💪🖤💛

Work your way through the syllabus with our on demand app, master new skills and celebrate your achievements with certificates & medals along the way! 🥇📜

Because pole isn’t just about learning new moves — it’s about seeing how far you’ve come, building confidence and having something to show for all that hard work! 🔥

🖤 Set your goals
💛 Track your progress
🖤 Achieve new skills
💛 Earn your certificates & medals
🖤 Be PROUD of your progress!

Ready to start working towards your next achievement? Your free trial is waiting!👀🏆

Link in bio 📲🔗

👀 SOMETHING STRONGER IS COMING… 💛🔥We’ve been working behind the scenes on something NEW for Shape Up… and we’re nearly r...
12/08/2026

👀 SOMETHING STRONGER IS COMING… 💛🔥

We’ve been working behind the scenes on something NEW for Shape Up… and we’re nearly ready to reveal it! 👀

💪 New workout
🔥 New challenge
💛 New YOU

Whether you’re getting back into fitness, ready to push yourself a little harder, or just want something simple, motivating and achievable — this one’s for you.

No hours in the gym.
No complicated routines.
Just showing up and getting stronger…

ONE REP AT A TIME. 💪

✨ COMING SOON ✨

Who’s ready?! Drop an emoji for info on release!🙋‍♀️💛

Who’s up for some at home stretch and flex on a Monday? 🙌🙌Shape Up💛 9 level pole syllabus 🖤 9 level silks syllabus 💛 Pol...
27/07/2026

Who’s up for some at home stretch and flex on a Monday? 🙌🙌

Shape Up

💛 9 level pole syllabus
🖤 9 level silks syllabus
💛 Pole shapes
🖤 Stretch & Flex
💛 Strength & Conditioning
🖤 Mini Challenges

Link in bio for free trial!

Happy Friday! 🥳How are we Shaping Up this weekend?
24/07/2026

Happy Friday! 🥳

How are we Shaping Up this weekend?

Now that the temperatures are going to start dropping a little let’s get back to those poles!! The Shape Up app is perfe...
28/06/2026

Now that the temperatures are going to start dropping a little let’s get back to those poles!!

The Shape Up app is perfect for home polers who want to train in a consistent way and progress at their own pace!

💛 9 level syllabus
🖤 pole shapes
💛 entries and exits
🖤 flexibility training
💛 strength & conditioning
🖤 member challenges

The calm before the storm!😂💪🏻Who’s ready for another round of Shape Up Workshops!? Dates coming soon! 🫶🏻
25/06/2026

The calm before the storm!😂💪🏻
Who’s ready for another round of Shape Up Workshops!? Dates coming soon! 🫶🏻

SHAPE UP FOR SUMMER!☀️☀️☀️Week 2 almost done and some of our ladies are smashing it! Keep it up!🙌🏻Still 4 weeks left, wh...
11/06/2026

SHAPE UP FOR SUMMER!☀️☀️☀️

Week 2 almost done and some of our ladies are smashing it! Keep it up!🙌🏻

Still 4 weeks left, why not join us? 🤗
Just 10mins a day!💪🏻
Drop us a msg for info! 📲

Address

Sandygate
Wath Upon Dearne
S63 7PU

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