Wath Health and Fitness Hub

Wath Health and Fitness Hub We motivate you to train, help you lose body fat & inches around your waist, while building muscle.

03/09/2026

Great to see so many people back in the gym now the kids are back at school 🙌

Parents… now it’s your time to shine!

Do something for yourself. Get fitter, healthier, stronger and back in shape.

Here’s a little look at our 9am Body Blast Circuit 💪

We run Body Blast:

🔥 Tuesday & Thursday – 6:30am, 9am & 6pm
🔥 Saturday – 9am

Work at your own pace, get a great workout in and train alongside an awesome group of people.

If you’ve been saying, “I’ll start when the kids go back to school”… now is the time.

Want to try us for FREE?

WhatsApp Darren on 07816 528260 and we’ll get your free trial booked in.

26/08/2026

Think we might have to add this bad boy to tomorrow’s circuit 👀

Big well done to Theresa for smashing it in today’s strength session.

This one takes more than just strength — you need mobility, flexibility, balance and coordination too.

Exercises like this are exactly why we train for more than just looking good. We want strong, capable bodies that move well and keep performing as we get older.

So… who fancies giving it a go tomorrow? 😂

Circuits, 6.30am, 9am and 6pm. Small group PT 7pm.

Want to come and try a session with us?
📲 WhatsApp Darren on 07816 528260
🌐 www.wathhealthandfitnesshub.com

25/08/2026

Here’s Roger absolutely smashing the jump squats 💪

Proof that age really is just a number.

As we get into our 60s and beyond, power work becomes even more important. Exercises like box jumps and jump squats can help maintain muscle strength, coordination, balance and the ability to produce force quickly.

That matters for everyday life — getting up from a chair, climbing stairs, catching yourself if you stumble and simply staying strong and independent.

Weight-bearing and resistance exercise also helps support bone strength, which becomes increasingly important as we get older.

Roger is living proof that if you keep looking after your body, keep moving and keep challenging yourself, you give yourself a much better chance of enjoying a stronger, more active quality of life.

Want to give it a go?

Message me on WhatsApp for a free trial:
07816 528260

24/08/2026

Tuesday’s circuit is ready! 💪

One station. 18 different exercises. A full-body workout combining strength, cardio and core work.

Work at your own level, keep moving and leave feeling better than when you arrived. We’ll give you the encouragement and extra push you need!

⏰ 6:30am, 9am or 6pm
💷 £8 PAYG or included with membership

New to us? Message 07816 528260 to book a free trial.

24/08/2026

NOT READY TO COMMIT TO A GYM MEMBERSHIP?

Join us once a week for a Body Blast Circuit instead 💪

Our circuits combine cardio, strength and power exercises to:

🔥 Raise your heart rate and burn calories
💪 Build strength and muscular endurance
⚡ Improve fitness, speed and power
🙌 Give you the extra push that’s hard to find training alone

Circuit times:
Tuesday & Thursday — 6:30am, 9am and 6pm
Saturday — 9am

£8 per class or included free with membership.

Message me to book your FREE trial session or visit for more info:
www.wathhealthandfitnesshub.com

🔥 CIRCUIT IS BACK – SATURDAY 9AM 🔥 Fancy getting back into training? Or maybe you've been thinking about giving us a try...
21/08/2026

🔥 CIRCUIT IS BACK – SATURDAY 9AM 🔥

Fancy getting back into training? Or maybe you've been thinking about giving us a try?

This Saturday's circuit is going to be a proper cardio session with minimal rest, high heart rates and plenty of hard work.
Whether you're an old client making a comeback or a complete beginner, everyone is welcome.

No experience needed – just turn up ready to work.
If you're already a member, book straight onto the session. I
f you're new, send me a WhatsApp message on 07816528260 and I'll get you booked in.

📍 Wath Health & Fitness Hub
🕘 Saturday 9:00am

Come see what all the fuss is about.

18/08/2026

A massive thank you to everyone who joined us for our HAF Camp this summer!

Another fantastic camp completed — and our best numbers yet, which means even more local children getting the chance to enjoy fun, active and enriching activities throughout the holidays.

We’ve absolutely loved having you all with us and really appreciate every parent who chose our camp for their children this summer.

We’re now looking at applying to run a Half Term Camp dependent on RMBC funding, so hopefully it won’t be too long before we see you all again!

Thank you for choosing us and helping make this summer our biggest HAF camp yet.

From Darren, Mary and all the team

🥊 VOLUNTEER BOXING COACHES WANTED 🥊With the new boxing season starting on 1st September, Wath ABC is looking to add a co...
04/08/2026

🥊 VOLUNTEER BOXING COACHES WANTED 🥊

With the new boxing season starting on 1st September, Wath ABC is looking to add a couple of volunteer coaches to our team.

If you have some boxing knowledge and a genuine desire to give something back to our sport, we'd love to hear from you.

We will cover the cost of:
🥊 England Boxing Coaching Qualifications
🛡️ Safeguarding Training
⛑️ First Aid
✅ DBS Check

In return, we're looking for people who can commit to helping regularly.

Our squad trains:
📅 Tuesday & Thursday evenings
📅 Saturday mornings

We also need coaches who can support our boxers at competitions and take them to sparring sessions.

Coaching is incredibly rewarding. Watching young boxers grow in confidence, develop their skills and achieve their goals makes every hour worthwhile. That said, it is a genuine commitment, so we're looking for people who can be reliable and become part of the team for the long term.

If you think you'd be a good fit, send Darren a WhatsApp message on 07816 528260 and let's have a chat.

🌐 www.wathboxingclub.com

☀️ LAST FEW PLACES AVAILABLE! ☀️What a fantastic first week of our HAF Summer Camp! We finished it off in the best way p...
25/07/2026

☀️ LAST FEW PLACES AVAILABLE! ☀️

What a fantastic first week of our HAF Summer Camp! We finished it off in the best way possible with the slip and slide! 💦

The kids absolutely loved it.

Next week includes:

🏀 Basketball
⚽ Football
🏐 Volleyball
🏃 Athletics
🎾 Tennis
🏸 Badminton
🏉 Tag rugby
🎨 Arts and crafts
🎉 Fun games and much more

Spaces are now very limited.

Book your child’s place here:

www.wathhealthandfitnesshub.com/haf

🔥 SATURDAY MORNING CIRCUIT – CARDIO + ABS 🔥Want to burn calories, improve your fitness and strengthen your core?Join us ...
24/07/2026

🔥 SATURDAY MORNING CIRCUIT – CARDIO + ABS 🔥

Want to burn calories, improve your fitness and strengthen your core?

Join us this Saturday at 9am for a fun, high-energy circuit that's suitable for all fitness levels. Whether you're just getting started or already train regularly, you'll be challenged at your own pace.

This week's workout includes:
🏃 Treadmill
🚴 AirBike
🚣 Rower
🏃 Cross Trainer
💪 Plank Shoulder Taps
💪 Russian Twists
💪 V-Ups
💪 Mountain Climbers
💪 Deadbugs
💪 Bicycle Crunches

⏱️ 45 seconds work / 15 seconds rest

No mirrors. No egos. Just great coaching, a welcoming group, and a workout that gets results.

Want to give it a try? Message Darren on WhatsApp on 07816 528260 to book your FREE trial.

Address

Basement Store, Value For Money Market. Montgomery Road
Rotherham
S637QP

Telephone

+447816528260

Website

Alerts

Be the first to know and let us send you an email when Wath Health and Fitness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category