Wath Health and Fitness Hub

Wath Health and Fitness Hub We motivate you to train, help you lose body fat & inches around your waist, while building muscle.

Bit of an update for everyone.The electricians have hit a slight snag while removing some of the old electrical circuits...
08/06/2026

Bit of an update for everyone.

The electricians have hit a slight snag while removing some of the old electrical circuits in the building, which means we now won't have power restored until tomorrow evening.

That means tonight's gym and boxing sessions will be operating in slightly darker conditions than normal. With the weather not exactly helping us out, we'll just have to make the best of it!

The good news is that this only really affects anyone planning to use the treadmill or cross trainer. All other training can go ahead as normal, and thankfully the music system runs on batteries, so we're hoping that survives the day too.

Tomorrow morning's sessions will also be affected, so to make things easier we'll be running another semi step and boxing-style class. The sun comes up on that side of the building, so it should be nice and bright by the time we get going.

Hopefully everything will be back to normal by tomorrow evening.

Sorry for the inconvenience and thanks for bearing with us. Although the gym and boxing room have already been fully rewired, we're dealing with a very old building and removing the remaining old circuit boards safely requires a lot of additional checks and testing.

We appreciate everyone's patience and support.

Most of us know somebody who has been affected by cancer. A family member, a friend, a work colleague or a member of our...
05/06/2026

Most of us know somebody who has been affected by cancer. A family member, a friend, a work colleague or a member of our gym community.

That's why we're asking for your support.

Some of the young lads from Wath Boxing Club are taking on their fundraising challenge for the third year running in aid of Cancer Research UK.

Last year they raised over £1,000 between them, and this year they're hoping to go even further.

Your fitness journey is all about improving health and giving yourselves the best chance of a long and active life. Cancer Research UK works every day to help make that possible for more people.

If you can spare a few pounds, please support these fantastic young fundraisers.

https://fundraise.cancerresearchuk.org/team/wath-boxing-warriors-1

Every donation helps.

03/06/2026

Here's a little clip of Michelle working her magic on the ropes this morning in the 6:15am Small Group PT session.

Alongside her partner in crime Marie, who was busy smashing out slam balls and star jumps.

A couple of rounds of Tabata training were thrown in to break up their strength routines and get the heart rate up.

Fitness isn't about being perfect. It's about consistently showing up, putting the work in and doing the little things that add up over time.

Well done ladies. Keep it going 👏

Message us for a free class or visit website for more info.
www.wathhealthandfitnesshub.com

💙 Community Water Safety Session – Tonight 💙Tonight, Wath Boxing Club will be hosting a free Water Safety Awareness Sess...
01/06/2026

💙 Community Water Safety Session – Tonight 💙

Tonight, Wath Boxing Club will be hosting a free Water Safety Awareness Session delivered by South Yorkshire Fire & Rescue.

With the warm weather here and summer holidays approaching, more people will be spending time around lakes, rivers, canals and reservoirs. A little knowledge can go a long way in helping keep ourselves, our families and our community safe.

The session is open to everyone. Whether you're a parent, young person, member of Wath Boxing Club, or simply someone who wants to learn more about staying safe around open water, you are very welcome to attend.

There will be an opportunity to ask questions and receive advice directly from an experienced firefighter.

As a community, if we can help educate people and raise awareness, then it is time well spent.

📍 Wath Boxing Club
Basement Gym, Montgomery Road, Wath upon Dearne, S63 7QP

🚒 Water Safety Talk & Q&A
⏰ 5:30pm Tonight

Please feel free to share with friends, family and anyone you think may benefit.

Another great session in the books last night 👏The heat would have been an easy excuse to stay at home, but not for this...
29/05/2026

Another great session in the books last night 👏

The heat would have been an easy excuse to stay at home, but not for this lot.

They turned up, put the work in and stayed committed to their goals.

Results don't come from the odd perfect workout. They come from consistently making the right choices, even when conditions aren't ideal.

Keep showing up. Keep building those habits. Keep trusting the process.

Well done everyone. Your hard work is paying off. 💪

Message us for a free class or visit website for more info:
www.wathhealthandfitnesshub.com

Massive well done to everyone who has trained this week in the heat 👏Training isn't always easy.Some days you're tired. ...
28/05/2026

Massive well done to everyone who has trained this week in the heat 👏

Training isn't always easy.

Some days you're tired. Some days work gets in the way. Some days the sofa looks far more appealing than the gym.

But you still showed up.

Every session completed is a step closer to your goals, and consistency will always beat perfection.

Take a minute today and give yourself a high five. You've done something positive for your health, fitness and future this week.

Now let's finish the week strong and keep building momentum. 💪

Message us for a free class or visit website for more info:
www.wathhealthandfitnesshub.com

24/05/2026

BANK HOLIDAY MONDAY = GYM CLOSED

No classes Monday, enjoy the extra recovery time and get ready to hit it hard Tuesday 👊

Tuesday: Body Blast Circuits – 6:15am, 8:45am & 6pm
Open Gym – 5pm to 6pm
Small Group PT – 7pm

Back to normal training after the bank holiday. No excuses, reset and get yourself back into routine.

£57.50 per month or £7 PAYG

Classes include:
• Small Group Personal Training
• Body Blast Circuits
• Boxing for Fitness

Message us for a free class or visit website for more info:
www.wathhealthandfitnesshub.com

Another fantastic success story from the gym 🙌Jess only originally came through the doors because her daughter boxes for...
20/05/2026

Another fantastic success story from the gym 🙌

Jess only originally came through the doors because her daughter boxes for the club. Instead of sitting in the car waiting for classes to finish, she decided to jump into the circuits and classes herself.

Fast forward 4 weeks…14lbs down already 👏

First her mum Sarah started smashing sessions every week like a machine, now Jess has joined in too. Proper family affair now — 3 generations training together under one roof.

To top it all off, Tia stepped into the ring last week for her first bout and did amazing. Proud moment for everyone involved.

This is exactly what we are about at Wath Health & Fitness Hub and Wath Boxing Club. Creating an environment where people who never thought fitness was for them suddenly realise they actually enjoy it, feel better mentally and physically, and become part of something positive.

No egos. No judgement. Just support, consistency and hard work.

Results come when people feel comfortable enough to keep showing up.

Message us for a free class or visit website for more info.

Wath Health & Fitness Hub
www.wathhealthandfitnesshub.com

Wath Boxing Club www.wathboxingclub.com

WathHealthAndFitnessHub

Loads of people in Wath / Rotherham are paying monthly for gyms they dread going to.You walk in… no plan, no coaching, n...
13/05/2026

Loads of people in Wath / Rotherham are paying monthly for gyms they dread going to.

You walk in… no plan, no coaching, no motivation.
Then wonder why nothing changes.

At Wath Health & Fitness Hub, we do things differently:
✅ Small group coaching
✅ Structured sessions
✅ Friendly members
✅ Accountability
✅ Support with nutrition & progress

You don’t need more willpower. You need the right environment.
Message Darren via WhatsApp on 07816528260 to claim a free trial and see the difference.

Visit www.wathhealthandfitnessgub.com for more info.

Who fancies a boxing for fitness class tomorrow night? 🥊Wednesday 6pmExpect plenty of fun mixed with hard work: 🥊 Bags a...
05/05/2026

Who fancies a boxing for fitness class tomorrow night? 🥊

Wednesday 6pm

Expect plenty of fun mixed with hard work: 🥊 Bags and pads
🏃‍♂️ Short running drills
🔥 Abdominal circuit finisher

Here’s a little pic from last week’s 10-minute abs finisher… brutal, but it does the job 😅

No experience needed and suitable for all fitness levels. Just turn up, work hard and enjoy it 👊

£7 PAYG or included in membership.

Newbies, send a message for a free trial. For more information check out our website: www.wathhealthandfitnesshub.com

Address

Basement Store, Value For Money Market. Montgomery Road
Rotherham
S637QP

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