UniFit

19/06/2026

🌟 Still spaces available for camps starting Monday 🌟

🌟 Drop us a message to book or for more info

🌟 Drop us a message to book or retain your slot! All fitness levels welcome 🌟

18/06/2026

It’s not always easy to get into the gym for a class or a workout but it is always worth it!

Trying to reach a goal you’ve set will mainly come down to how committed and how consistent you can be.

A great way to ensure consistency is by having a solid, predetermined warm up and stretch routine before you lift a weight or run on a treadmill.

This can:
💪🏻 Prepare the muscles
🫁 Regulate the breathing
🧠 Focus the mind for the workload ahead

Having a robust warm up is the best foundation for success. Feel free to speak to us about some tips or arrange a 30min PT centred around mobility and flexibility.

🌟 Thursday’s Classes 🌟

6pm Kettlebells

7:25pm Combo

DM or comment to book a place

17/06/2026

🌟 Drop us a message to book or enquire 🌟

16/06/2026

🌟 Tuesday’s Classes 🌟

6pm Bodyweight (with bands)

7:25pm Combo

DM or comment to book a place

Gym use also available

16/06/2026

🌟 Drop us a message to book or retain your slot! All fitness levels welcome 🌟

15/06/2026

Monday classes 🙂

12/06/2026

Drop us a message to book or enquire 🙂

11/06/2026

🌟 THURSDAY’S CLASSES 🌟

6pm Kettlebells

7:25pm Combo

DM or comment to book a place

Gym use also available

10/06/2026

Morning.. check out today’s classes.. all fitness levels welcome 🙂

09/06/2026

There are so many reasons to attend a class at UniFit, make use of our great selection of gym equipment or to book a personal training session, but here is one reason that often gets forgotten:

💪🏻 Beyond the obvious improvements in fitness and increased muscle tone, exercise is an amazing way to build your self confidence!

📈 Regular workouts can greatly improve self esteem by releasing endorphins and dopamine which immediately lower stress and elevate your mood.

⚡️A key benefit of weight training can be improved posture along with improved energy levels which contributes to how you view yourself.

🌟 Tuesday’s Classes 🌟

6pm Bodyweight (Band Work)

7:25pm Combo (Barbell & plates)

DM or comment to book a place