Ryan Lavery - Performance Coach

Ryan Lavery - Performance Coach People Performing Better

STATION 1 — TYRE FLIPS 🛞Your first challenge after the opening 800m.50 metres. YGIG.You decide how you split the work. S...
07/09/2026

STATION 1 — TYRE FLIPS 🛞

Your first challenge after the opening 800m.

50 metres. YGIG.

You decide how you split the work. Swap as often as you want, but only one athlete works at a time.

Both athletes must arrive at the station before the first flip begins.

What’s your strategy.. 50/50 or is one of you taking the hit? 👀

📩 The full SURVIVE 5 Athlete Guide will be sent out this week.

Not entered yet? There’s still time to get your team on the start line.

03/09/2026

Survive the 5. Under 3 weeks to go!

800m Run

50m Tyre Flips

800m Run

150m Water Bucket farmer carries (penalties dependent on water spillage)

800m Run

100m Walking Lunges

800m Run

80m Burpee Broad Jumps

800m Run

Deadhang (as long as possible, deadhang time will come off official time)

Coffee ☕️

Donuts 🍩

Saunas

We have 100 competitors taking on the challenge so far.. can you survive??

02/09/2026

Nothing changes until nothing changes !

You can wait for the perfect time

You can plan

You can talk about it

You can reach out

But until you take considerable action, nothing changes!

You’ve survived the course… now it’s time to recover 🔥All Survive 5 competitors can enjoy discounted sauna sessions at T...
02/09/2026

You’ve survived the course… now it’s time to recover 🔥

All Survive 5 competitors can enjoy discounted sauna sessions at The Hidden Garden on September 19th.

Spaces will be limited, so book early to avoid disappointment.

Don’t sweat the small stuffIf you want to succeed long term, focus on shifting your identityBecome someone who shows up ...
31/08/2026

Don’t sweat the small stuff

If you want to succeed long term, focus on shifting your identity

Become someone who shows up consistently

Become someone who challenges themselves

Become someone who eats well

Become someone who sleeps well

Don’t sweat the minor details, just become someone who shows up for themselves. Once you stack these repeatedly you’ll never stop 💪

30/08/2026

3 weeks to go!

Can you survive the 5 ?

Ticket sales end September 13th. Get yours now - link in bios/stories!

Monkey see, monkey do We can tell our kids to be active, challenge themselves and look after their health…Or we can let ...
26/08/2026

Monkey see, monkey do

We can tell our kids to be active, challenge themselves and look after their health…

Or we can let them grow up watching us do it.

Our next intake is August 31st - DM me the word ‘INTAKE’ for more info 💪

25/08/2026

Progressive, structured training.

Get stronger and fitter week in week out 💪

Next Intake August 31st

Address

21 Upper Dromore Road
Warrenpoint
BT343PW

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 4pm

Telephone

+447928436952

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