Steffi Simpson PT

24/04/2026

TFD Health & Fitness Spinathon day!

Join me 13.00-13.30 for McFly vs Busted & 17.00-17.30 for Spin It Off (Taylor’s Version) 🚲

22/04/2026

07/04/2026

03/02/2026

08/01/2026

Great Barre class this morning at … A great low impact, full body workout! The legs are going to feel that one!

04/01/2026

Brand new Barre Conditioning class starting with me at on Thursday 8th January at 10.30am. You can also catch Tabby on Monday’s 6pm and Wednesday’s 10am! Book via the Technogym app now!

03/01/2026

Pre & Post Natal Personal Training or Coaching available! Take care of yourself through pregnancy and help safely build your fitness and strength afterwards.

Get in touch to find out more and to see how I can help support you through your journey.

02/01/2026

Menopause Wellness Analysis & Coaching…

-Understand best practices for exercise and nutrition & assess your current diet & workout plans to make improvements.

-Find coping strategies for symptoms, using therapeutic techniques.

-Learn the importance of self care and understand the emotional, psychological, and social impact of menopause.

Menopause Analysis…
An assessment of current exercise, nutrition & symptoms along with suggestions to improve wellbeing.

Menopause Wellness Coaching…
An analysis and action plan to alleviate symptoms and improve overall wellness with exercise plan & ongoing support.

Get in touch to find out which option would suit you best or if you’d like to get started and take the first steps to improving your wellbeing.

25/12/2025

Merry Christmas to all of my PT clients and class participants! Thank you for a fab 2025!