30/08/2026
Fill your own cup first and invest in your wellbeing. Join us for a night of movement, mindfulness, and information from wellness experts. Step away from the noise. Give your mind and body the quiet space they deserve to reset, release, and breathe.
Movement & Mindfulness:
Yoga: Deep stretching, fluid flows, and mental clarity - 5:30 - 6:00pm.
Pilates: Core strength, alignment, and controlled movement - 6:15 - 6:45pm.
Qigong: Ancient energetic flows to restore vitality - 7:00 - 7:30pm.
Wellness:
- Connect directly with our own in house wellness practitioners.
- Discover expert massage, nutrition, hair and skincare specialists.
- Browse information about personal training and menopause wellness coaching.
- Healthy snack and juices between movement sessions.
Friday 18th September, 5:00 - 7:30pm at TFD
Call 01235 772995, email [email protected] or use the Technogym app to book.
