Optimum 3 Personal Training

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Optimum 3 Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum 3 Personal Training, Personal trainer, 12 Dock Street, .

Private Personal Training only gym in Hull city centre.

1-1 Personal Training
Train with a Friend
Small Group Personal Training
Optimum3 Online Personal Training

Nutrition designed & calculated to each individual
Trainer support 7 days a week

It’s been a great summer for myself and the family (I also have a teenage son, who isn’t so keen on having photographs t...
08/09/2026

It’s been a great summer for myself and the family (I also have a teenage son, who isn’t so keen on having photographs taken 😂).

Running a business can be heavy going, but it also allows some precious flexibility for spending time with my family, which I’ve grabbed with both hands again this summer. They grow up fast don’t they.

On the flip side we were all ready for some routine I think and we’re ready to smash the remainder of 2026.

It’s not always rainbows and sprinkles over the holidays I know, but I hope they’ve been a blast nonetheless.

If now is the perfect time to focus on you, we have free no obligation consultations available.

Busy parents juggling work and the family? Trying to get the results you want? We 100% get it.

Hope the return to school is a smooth one.

James & the Optimum3 Team

Another pretty quick lunch/meal idea for you.Ready to eat salmon from Aldi UK
01/09/2026

Another pretty quick lunch/meal idea for you.

Ready to eat salmon from Aldi UK

It’s an omelette kinda day 🍳 With the whole egg too 💪🏻
26/08/2026

It’s an omelette kinda day 🍳

With the whole egg too 💪🏻

This was a super tasty lunch - plenty of protein & micronutrients 💪🏻
24/08/2026

This was a super tasty lunch - plenty of protein & micronutrients 💪🏻

If you exercise and your form looks like that on the left, you need to make some adjustments to reduce risk of injury an...
11/08/2026

If you exercise and your form looks like that on the left, you need to make some adjustments to reduce risk of injury and improve benefit of the exercise.

You can see a big difference in the before and after, from a rounded back/set up to a straight back with improved engagement.

If you don’t have someone to check technique/form for you use a mirror to help you.

Have you ever caught yourself saying…“I’m going on a diet.” 🙋‍♂️🙋‍♀️Here’s a question…Why are we subconsciously planning...
29/07/2026

Have you ever caught yourself saying…

“I’m going on a diet.” 🙋‍♂️🙋‍♀️

Here’s a question…

Why are we subconsciously planning to come off a diet?

That’s one of the biggest mindset shifts we encourage our clients to make.

Instead of thinking about “going on a diet,” start thinking about building a way of eating that you can actually enjoy and maintain for years—not just until the next holiday, wedding or weekend.

Smaller, realistic changes consistently beat extreme diets every single time when it comes to long term health & happiness and still with the capability of seeing quick results in the short term. That’s right, you can have both.

✅ Eat foods you enjoy.
✅ Build habits that fit your lifestyle.
✅ Focus on progress, not perfection.

The goal isn’t to survive a diet…

It’s to create a healthier lifestyle you don’t feel the need to escape from.

💬 What do you think? Do you still use the word diet, or do you prefer to focus on building healthier habits?

Eat Well • Move Well • Live Well

If your days are non-stop, food is often the first thing to become an afterthought.When you’re short on time, it’s easy ...
28/07/2026

If your days are non-stop, food is often the first thing to become an afterthought.

When you’re short on time, it’s easy to grab whatever’s quickest. The problem? Convenience doesn’t always give your body the energy it needs or support the health and fitness goals you’re working towards.

A little preparation can make a big difference.

🥘 Batch cook when you can.
Set aside a bit of time once or twice a week and you’ll have healthy meals ready to go when life gets busy.

⚡ Keep it simple.
Not every meal needs to be Instagram-worthy. A nutritious meal can be on the table in 10–15 minutes and still give your body the fuel it deserves.

Healthy eating isn’t about being perfect—it’s about making choices that are realistic and sustainable for your lifestyle.

Small changes, repeated consistently, lead to big results.

Optimum3 Personal Training
Unlock Your Body’s Full Potential.

31/05/2026

🚫 Not a fan of the big, busy gym scene?
😟 Feel self-conscious when working out?

You’re not alone. Most of our clients felt exactly the same—until they stepped into our private, personal-training-only facility.

Here, it’s all about you.
✅ We take time to understand your goals.
✅ We help you break through barriers holding you back.
✅ We build your confidence and show you what’s truly possible.

This isn’t just about workouts—it’s about turning doubt into belief and achieving results you never thought you could.

👉 Free, no-obligation consultations are available now. If you’re ready to train with some of the best in the area, in one of the top facilities around, we’d love to hear from you.

📩 [email protected]

Address

12 Dock Street

HU13DL

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 19:00
Saturday 08:00 - 12:00

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