Coached By Katie

26/08/2026

Ever wanted to do a fitness photoshoot… but thought you weren't “ready” for one? 👀📸

Yeah. Me too.

Then I finally did my first one… and absolutely bloody LOVED it.

So I'm doing it again in December.

But this time, I want YOU to do it with me. ❤️

I'm looking for women who want to spend 12 weeks getting stronger, feeling fitter and building the confidence to step in front of that camera.

You don't need abs.
You don't need to be “photoshoot ready”.
And you definitely don't need to put your social life on hold.

You just need the gumption to say f**k it, I'm doing this.

🔥 12-week personalised programme
🍴 Individual nutrition goals
💻 Weekly webinars + Q&As
🤝 Coaching, support & accountability
📸 Fitness photoshoot to finish

We start 7th September.

Fancy finishing 2026 doing something you never thought you'd have the confidence to do?

Comment SHOOT or DM me SHOOT and I'll send you the details 👀❤️

25/06/2026

The scales can really f*ck up your mindset.

But here's the reminder to show you how little it means.

If you need some help getting into this mindset, just drop me a message or a comment and let's help you change that.

09/06/2026

And no, it's not micro-dosing 👀

I came down.

Contraversial when everybody else seems to be increasing theirs.

I started on 2.5 for 1 month. Then 5 for 3 months. It was working fine until I started getting some side effects that were really affecting me.

I've lost 17kg in 4 months and a lot of body fat.

My body composition has changed, so my medication needs to as well.

I spoke to my consultant about it and I'd go with what he recommended but I wanted to try coming down again first to the 2.5 to see how my body does now.

He agreed and prescribed me the 2.5, and I feel so much better for it! Let's see how my body does now after having been on the 5!

Need help navigating GLP1s? Talk to me

22/05/2026

Hi Ladies!

I'm a PT/Instructor trying to build women more of a community in the health and fitness industry. I specialise in Women's Health, Health Conditions (I'm a Type 1 Diabetic) and GLP1.

I run Women's Only combat classes at the Allam Sports Centre on Saturday mornings at 9:30am for 45 minutes.

We focus on fun, don't take ourselves too seriously, all whilst getting movement in.

I make lots of adaptations for ladies with health conditions and have had people with Parkinsons and arthritis in my classes. It's no pressure just fun"

If you're looking to exercise in a safe space with other amazing, fun ladies then I'd love to see you there!

"It doesn't feel like a workout because it's so fun and everyone there is so lovely"

"No judgement. Lots of fun!"

I will put the link below if you would like to join!

Hope to see you there!

Welcome to Combat with Katie!This is a 45 minute workout exploring all parts of combat sports such as boxing, Muay Thai, MMA and more with a great conditioning round at the end for your core.All abilities welcome! As a trainer with experience in health conditions I offer many adaptations so no

07/04/2026

PICKLEBALL!

I'm hosting my first in-person event this Saturday!

Booking spaces are limited so please book through the link below!

It doesn't matter if you've never played before, it's an opportunity to get together, move, have fun and stick around after for a social too!

Book below and invite friends to book! More the merrier!

Here is the pickleball booking link!

https://calendly.com/hello-coachedbykatie/pickleball-event

06/02/2026

Starting tonight!

Please register through the link below!

Womens health gets disregarded left right and centre and I want to make sure we have the tools to help ourselves.

I've teamed up with Nicole Williams, an award-winning expert in education on women's health to guide us through the science based evidence so we can make the choices that best suit us.

Can't make it? Register anyway and the recorded webinar will sent across afterwards.

See you there!

https://calendly.com/hello-coachedbykatie/womens-health-webinar

22/09/2025