Coached By Katie

09/06/2026

And no, it's not micro-dosing 👀

I came down.

Contraversial when everybody else seems to be increasing theirs.

I started on 2.5 for 1 month. Then 5 for 3 months. It was working fine until I started getting some side effects that were really affecting me.

I've lost 17kg in 4 months and a lot of body fat.

My body composition has changed, so my medication needs to as well.

I spoke to my consultant about it and I'd go with what he recommended but I wanted to try coming down again first to the 2.5 to see how my body does now.

He agreed and prescribed me the 2.5, and I feel so much better for it! Let's see how my body does now after having been on the 5!

Need help navigating GLP1s? Talk to me

22/05/2026

Hi Ladies!

I'm a PT/Instructor trying to build women more of a community in the health and fitness industry. I specialise in Women's Health, Health Conditions (I'm a Type 1 Diabetic) and GLP1.

I run Women's Only combat classes at the Allam Sports Centre on Saturday mornings at 9:30am for 45 minutes.

We focus on fun, don't take ourselves too seriously, all whilst getting movement in.

I make lots of adaptations for ladies with health conditions and have had people with Parkinsons and arthritis in my classes. It's no pressure just fun"

If you're looking to exercise in a safe space with other amazing, fun ladies then I'd love to see you there!

"It doesn't feel like a workout because it's so fun and everyone there is so lovely"

"No judgement. Lots of fun!"

I will put the link below if you would like to join!

Hope to see you there!

Welcome to Combat with Katie!This is a 45 minute workout exploring all parts of combat sports such as boxing, Muay Thai, MMA and more with a great conditioning round at the end for your core.All abilities welcome! As a trainer with experience in health conditions I offer many adaptations so no

07/04/2026

PICKLEBALL!

I'm hosting my first in-person event this Saturday!

Booking spaces are limited so please book through the link below!

It doesn't matter if you've never played before, it's an opportunity to get together, move, have fun and stick around after for a social too!

Book below and invite friends to book! More the merrier!

Here is the pickleball booking link!

https://calendly.com/hello-coachedbykatie/pickleball-event

06/02/2026

Starting tonight!

Please register through the link below!

Womens health gets disregarded left right and centre and I want to make sure we have the tools to help ourselves.

I've teamed up with Nicole Williams, an award-winning expert in education on women's health to guide us through the science based evidence so we can make the choices that best suit us.

Can't make it? Register anyway and the recorded webinar will sent across afterwards.

See you there!

https://calendly.com/hello-coachedbykatie/womens-health-webinar

22/09/2025

04/07/2025

I'VE BEEN NOMINATED FOR AN AWARD!

I've been nominated for a business awards as a Health and Fitness business!

I'm so beyond honoured by this and am so grateful!

I love what I do, helping people achieve more for themselves and helping people live longer and pain free, so if you could vote for me, I'd be extremely grateful!

If you could follow the link below in my bio and vote for me, I'd really appreciate it!

(Business name is KM Health and Fitness)

https://englandsbusinessawards.co.uk/yorkshire/

23/05/2025

Guilt free all inclusives and BBQs? Yes, please! 😍 ☀️

"Summer Motiv8" is an online 8-week programme to keep you motivated during summer!

Here's what you get:

🏋🏻 Choose from 20-minute home bodyweight to 45-minute gym sessions
📅 YOU choose when and where, to suit your summer
💲 Budget friendly
📱 All available via the app
✅️ Check ins to help spur your motivation
🙌🏻 Group chat for inspiration

Most importantly...

🎉 A summer party to celebrate all your hard work!

Starting soon, grab the £99 EARLY BIRD offer, with an option to pay in 3!

Message MOTIV8, and I'll drop you more details!

Bring on a guilt free summer! ☀️🔥🎉

11/03/2025

What a 12 week transformation! 😍🙌🏻

Can you believe this is only a drop of 4lbs on the scale?

Down sizes in jeans, leggings, feeling more comfortable, this lady has really done herself proud, and I'm proud of her too 💪🏼

A busy job, kids, pets, a household, she's found time to put some 'me' time in her schedule and even though working with this wonderful woman is a blast, you can see how hard she works too.

Her testimonial definitely made me misty eyed, I'm just so happy that she's happy!

Can't wait to see what the next 12 weeks have in store.

If you're trying to do the same, juggling work, life, and everything in between, please don't be afraid to drop me a message.

I'd love to help you do the same 💪🏼

KM x

14/02/2025

https://www.instagram.com/p/DGDC0IfsQ26/?igsh=MWswemxhOXA1ZDhkaQ==

31/01/2025

https://www.instagram.com/reel/DFdt04ysMjd/?igsh=MTg4NndrbGV6YWFndg==