NorthStrong

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NorthStrong

🇬🇧 Affiliated BWL Club
Small group training for kids & adults, 1-1 PT and sports massages. Book in using the link below:
https://linktr.ee/north_strong
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17/05/2026

☀️ NorthStrong Kids Summer Camps 🏋🏼‍♀️

A 2 hour camp designed to help kids build strength, learn new skills, make friends and have loads of fun!

BOOKINGS OPEN JULY 1ST

Each camp includes:
✅ Olympic weightlifting basics
✅ Fun conditioning games
✅ Nutrition and recovery education
✅ Arts & crafts
✅ Drinks & snacks included

📅 Wednesdays in August (5th, 12th, 19th & 26th)
⏰ 10:30-12:30
👧 Ages 8-11 and 12-16 (alternating weeks)
💷 £25 per child
🎟️ Each child may book one camp only

Limited spaces available.

10/05/2026

Don’t forget you can join the WhatsApp Community!

✅ Class updates & reminders
✅ Booking info
✅ Share your progress & photos
✅ Support each other

There’s a dedicated group for each class, so you’ll only see what you need to see 😅💪🏼

Click the link to join 📲

10/05/2026

NorthStrong Class Timetable 🏋🏼‍♀️

All classes are run in small groups of just 4-6 people, so you get that personal experience.

Whether you’re just getting started or looking to build strength and confidence, there’s a class for you.

✨ Over 50s Classes start 1st June
📆 Class bookings open 2 weeks advance
✍🏼 If you’re booking your first class, please don’t forget to complete the health questionnaire during the booking process.

Click the link in bio to book your class 🔗

04/05/2026

Small group over 50s strength training classes are coming to NorthStrong.

Starting June 1st:
📆 Mondays & Wednesdays
⏰ 10:15am

These sessions are built to help you:
✔️ Build strength safely
✔️ Improve mobility & joint health
✔️ Feel more confident in everyday life
✔️ Stay strong and independent

Use the link in my bio to book. Please note bookings opens 2 weeks in advance.

Spaces will be limited to 6 people per class, for a high quality coaching environment.

03/05/2026

Why do we build power in our kids classes? ⚡

Because it carries over to pretty much everything, not just weightlifting.

It transfers over to most sports that include sprinting, jumping, changing direction and reacting quickly.

When it’s trained properly, kids can significantly improve both strength and power which can lead to:
➡️ better acceleration & deceleration
➡️ better coordination
➡️ better overall movement

Research shows kids can improve peak power by up to 20% with the right training, alongside increases in strength of 13-30% 📚

But it’s not just about sport…

Power is what helps you react to a trip, catch yourself quickly, or do simple things like jump over a puddle.

Naturally we lose power as we get older, so building it early means we will maintain it for longer. It actually goes before strength does💡

Get your kids STRONG FOR LIFE 💪🏼

28/04/2026

Have you been interested in strength training at NorthStrong but can’t make the morning sessions? Well I’ve got you covered now… 💪🏼

NEW evening classes are here, alongside my women’s morning sessions.

📅 Weekly Classes (£8 per session):
MONDAY
09:00 - Women’s Only
19:15 - Mixed

WEDNESDAY
09:00 - Women’s Only
18:00 - Mixed

FRIDAY
09:00 - Women’s Only

Whether you’re new to strength training or looking to get stronger with structured coaching, these classes are designed to help you build confidence, move well and get stronger.

✅ Knowledgable coaching
✅ Supportive small group environment
✅ Progress at your own pace

Tag someone who’s been saying they need to start strength training 👇🏼

26/04/2026

Big changes for NorthStrong Kids 💥

Kids classes will now run on a term-time block booking system and will no longer be bookable through Gymcatch (from May 11th).

This move means more structure, better progression and consistency for the kids 🙌🏼

Current term is almost full. Emails have been sent today confirming places SO please check your inbox and junk!!

⚠️ Payment is required by Friday 1st May to secure your child’s spot, otherwise spaces will be offered to those on the waiting list.

Remaining spaces:
• 1 space - Monday 16:00 (8-11 yrs)
• 1 space - Friday 17:15 (13-16 yrs)

Once these go, this term is full.

☀️ Stay tuned for Kids Summer Camps info coming soon 👀

Drop me a message if you’d like to take the last spots or would like put on the waiting list 📩

25/04/2026

Strength training isn’t just about lifting weights - it’s about preparing your body for life.

Building strength helps with everyday tasks, balance, bone health and reacting to the unexpected.

We train to be strong outside the gym too 💪🏼💃🏼

21/04/2026

ERA Fitness & Recovery starting her strength classes THIS THURSDAY @ 7:15pm ✨🏋🏼‍♀️

Address

NorthStrong

NE662QW

Telephone

+447713912553

Website

https://linktr.ee/north_strong

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