Ironfit Strength & Conditioning

Ironfit Strength & Conditioning Ironfit S & C has classes tailored to help you attain you fitness & well being goals

17/03/2023

Friday set off right πŸ₯ŠπŸ†

Happy international women’s day to our full senders πŸ’ͺOnly means one thing!!A boss uppers session tonight πŸ‘Š6-7pm - Ironfi...
08/03/2023

Happy international women’s day to our full senders πŸ’ͺ
Only means one thing!!
A boss uppers session tonight πŸ‘Š
6-7pm - Ironfit Bootcamp

How’s everyone after this morning?? πŸ˜‚πŸ’ͺ
04/03/2023

How’s everyone after this morning?? πŸ˜‚πŸ’ͺ

01/03/2023

Cardio kit coming together quite nicely 😜
May have managed to fix the assault bike so we now have 2 😁
Merry Christmas everybody πŸŽ„

Bootcamp tonight6-7pm ⏰Let’s get to work πŸ’ͺ
28/02/2023

Bootcamp tonight
6-7pm ⏰
Let’s get to work πŸ’ͺ

27/02/2023

These 3 smashing a cheeky ladder for time this morning πŸ’ͺ
CTF Burpees
Plated Floor to Overhead
MB Slams
DB Push Press
Box Steps each leg
V Sits
Hand Release Press Ups
1,2,3,4,5,6,7,8
2 rounds with 2 min break
Finish with:
12 Calorie Ski
12 Hand Release Press Ups
3 rounds
Spicy πŸ₯΅

26/02/2023

Our weeks sessions are planned and ready to rollπŸ’ͺ
Let’s have ya πŸ‘Š

Grating this morning πŸ’ͺ
25/02/2023

Grating this morning πŸ’ͺ

⏰ Half Term Timetable ⏰Tuesday - 6-7pm Wednesday - 9:30-10:30am & 6-7pmThursday - 6-7pmFriday - 9:30-10:30am - Padfit πŸ₯ŠS...
21/02/2023

⏰ Half Term Timetable ⏰
Tuesday - 6-7pm
Wednesday - 9:30-10:30am & 6-7pm
Thursday - 6-7pm
Friday - 9:30-10:30am - Padfit πŸ₯Š
Saturday - 8:45-9:45am
Let’s get it πŸ’ͺ
Our next 6 week Bootcamp will open for space application NEXT WEEK so keep your eyes peeled 😁

πŸ› π•—π•šπ•₯π•Ÿπ•–π•€π•€ π•žπ•ͺπ•₯𝕙𝕀 π•₯𝕙𝕒π•₯ 𝕒𝕣𝕖 π•Ÿπ• π•₯ π•₯𝕣𝕦𝕖 ❌❌❌1. Sit-ups will give you a six-pack: sit-ups alone will not give you a six-pack. Ac...
20/02/2023

πŸ› π•—π•šπ•₯π•Ÿπ•–π•€π•€ π•žπ•ͺπ•₯𝕙𝕀 π•₯𝕙𝕒π•₯ 𝕒𝕣𝕖 π•Ÿπ• π•₯ π•₯𝕣𝕦𝕖 ❌❌❌

1. Sit-ups will give you a six-pack: sit-ups alone will not give you a six-pack. Achieving visible abs requires reducing overall body fat through a combination of diet and exercise.

2. You need supplements to achieve your fitness goals: supplements can be beneficial, but they're not necessary to achieve your fitness goals.
A balanced diet and consistent exercise routine are the key to making progress.

3. Lifting weights will make women bulky: Women have a fraction of the testosterone compared to men, which makes it very difficult for them to build large amounts of muscle.
Lifting weights will help tone and shape the body, but it is unlikely to make a woman bulky.

20/02/2023

Monday madness
9:30-10:30am
Let’s set the week off right πŸ’ͺ

YOUR DIET ISN'T ONLY WHAT YOU EAT. IT'S WHAT YOU WATCH, FOLLOW, LISTEN TO, WHAT YOU READ AND THE PEOPLE YOU CHOOSE TO SP...
19/02/2023

YOUR DIET ISN'T ONLY WHAT YOU EAT.
IT'S WHAT YOU WATCH, FOLLOW, LISTEN TO, WHAT YOU READ AND THE PEOPLE YOU CHOOSE TO SPEND TIME WITH.
BE MINDFUL OF THE THINGS YOU PUT INTO BODY EMOTIONALLY, SPIRITUALLY AND PHYSICALLY.

Address

Unit 14 Pease Road
Peterlee
SR82RD

Telephone

+447554456079

Website

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