Function Fitness

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Function Fitness

Small group, Personal training and nutrition coaching in Torrington.

12/09/2026

We’re actually quite proud to not be a “proper gym”

11/09/2026

FORGED 60 IS HERE. 🔥

We’ve been working on this one for a little while now, and we’re really excited to finally share all the details.

We’ve already had a huge amount of interest, which is brilliant, and we’re hoping to get as many of you involved as possible.

60 days. 6 habits. One challenge.

Starting Monday 28th September, we’ll be focusing on the simple things that make a real difference, training consistently, getting your steps in, eating well, prioritising sleep, being more mindful around alcohol and screen time, and generally looking after yourself.

There’s also a prize pot to play for. Everyone who enters has a chance of winning it, with the winner being the person who makes the biggest overall transformation over the 60 days.

The challenge finishes just in time for Christmas, so if you want to head into December feeling fitter, stronger and proud of what you’ve achieved, this is your chance.

If you want in, don’t hang around. Let one of the coaches know and we’ll get you signed up.

Let’s go. 👊

09/09/2026

We weren’t ready. We just said yes and figured it out from there. We think you should too.

06/09/2026

Just say yes and be a f**k it person.

04/09/2026

One of the biggest mistakes we see people make.

Trying to change everything at once.

They decide they’re going to train five days a week, completely change their diet, hit 10,000 steps every day and suddenly become a totally different person overnight 😂

And for a little while, it works.

Then life gets busy.

The kids need you. Work gets stressful. You’re tired. You miss a couple of sessions.

And because the plan was all or nothing, it all falls apart.

You don’t need to do everything.

You need to find a few things you can actually stick to.

Start with three sessions.
Make one or two changes to your nutrition.
Build the habit.
Then add more when you’re ready.

And please stop comparing your chapter one to someone else’s chapter ten.

Your progress doesn’t need to look like anyone else’s.

Start where you are. Build from there. 💪

03/09/2026

There’s something pretty cool about new members training alongside people who have been doing this for years.
You learn, pick things up and build confidence just by being around them.

02/09/2026

We believe fitness should…

Make your life better.

Not take over your life.

Not leave you feeling guilty if you miss a session.

Not make you feel like you have to earn your food.

Not make you dread walking through the door.

We believe fitness should help you feel stronger, more confident and more capable.

It should give you more energy for the things you actually want to do.

It should fit around your life, not require you to completely change your life to make it work.

And most importantly, it should be something you can keep doing.

Because the best fitness routine isn’t the one that works for six weeks.

It’s the one that becomes part of your life. ☺️

01/09/2026

August Committed Club 👏🏻
35 members hit 12+ sessions in August 💪🏻
Summer is always a busy for everyone, so a big well done to everyone who made the list this month!
Let’s show them some love in the comments🧡

31/08/2026

Sometimes it’s not that you can’t do it.

You just haven’t been shown how yet

Address

Function Fitness, The Eric Palmer Centre
Torrington
EX388Z

Website

http://www.functionfitness.co.uk/

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