Core Pilates Studio

Core Pilates Studio Excellent standards of teaching and a fully equipped, contemporary studio. Private and small group lessons are available in both mat, equipment & reformer.

The only local Pilates instructor to be accredited by The Pilates Foundation. It was while training as a ballet dancer that I was first introduced to Pilates. It changed my body and gave me a totally new lengthened shape. In my ballet classes I felt stronger and more in control. I knew then that I wanted to gain more knowledge one day and hoped to train further. Years on and now I'm running the wo

nderful Core Pilates Studio where I adore every minute of teaching my clients. I love the challenge of getting to know each persons individual issues, goals, and needs so I never teach in a regimented or set way. Seeing my clients progress
and hearing about how their lives have improved as a result is what I live for! If that wasn't exciting enough - I also have the pleasure of seeing my clients thrive on Pilates retreats in the UK and Spain. At these two beautiful locations my guests are able to reap all the benefits of Pilates whilst also spending time relaxing in the pool, walking through the countryside, getting creative with a new skill, enjoying exquisite food, great wine, fabulous conversation and endless other soul nourishing experiences. All of my classes and retreats can be booked online, and if you'd rather remain in the comfort of your own home I have weekly zoom classes too. I hope to see you at a class or on a retreat soon!

10/09/2026

3 Pilates myths we’re happy to put to bed 🤍
❌ You need to be flexible
❌ Pilates is just for women
❌ Pilates is easy
None of these are true!

You don’t need to be flexible, fit or experienced to start Pilates. And while the movements may look simple, Pilates can be surprisingly challenging.

It’s about building strength, improving control and working your body in a way that supports you in everyday life.

Most importantly, Pilates is for everybody. Whatever your age, ability or experience, there’s a place for you here.

Have you heard a Pilates myth we haven’t covered? Tell us in the comments. We’d love to hear it!

📍 The Core Pilates Studio, Elford
If you’re ready to give Pilates a try, you can book your first class via the link in our bio.

Most people don’t start Pilates because they’re scared of getting it wrong.Here’s the truth: nobody arrives already know...
08/09/2026

Most people don’t start Pilates because they’re scared of getting it wrong.

Here’s the truth: nobody arrives already knowing how. That’s what the class is for.
Our small class sizes mean you get proper guidance from day one, so you learn the moves the right way, quickly, instead of guessing along at the back of a crowded room.

The only thing you need on day one is the willingness to try.
Book your first class, link in bio.

✨ IMPORTANT RETREAT UPDATE ✨We’ve unfortunately lost access to our previous Luxury Pilates Retreats Instagram account, s...
08/09/2026

✨ IMPORTANT RETREAT UPDATE ✨

We’ve unfortunately lost access to our previous Luxury Pilates Retreats Instagram account, so we’ve had to start a new one!

Our new account is .pilatesretreats 🤍
And with our next retreat starting in just TWO DAYS… now is the perfect time to follow! 🥂✨

We’ll be sharing lots of photos, behind-the-scenes moments, retreat highlights and everything happening in Mallorca over the next few days.

👉 Head over to .pilatesretreats and give us a follow!
Please share with anyone who has been on one of our retreats or was following our old account - we’d love to have you all over there! 🤍

Three-day weekend? Say less. 😌☀️Happy Bank Holiday weekend, everyone! Enjoy every minute 🤍
29/08/2026

Three-day weekend? Say less. 😌☀️
Happy Bank Holiday weekend, everyone! Enjoy every minute 🤍

26/08/2026

Have you met the Stability Chair? ✨

One of the many pieces of equipment we use at Core Pilates Studio, the Stability Chair might look simple, but it can provide a seriously effective workout.

It’s brilliant for building core strength, balance, stability and mobility, while also helping to improve posture, coordination and overall body control.

Because exercises can be adapted and progressed, it can be useful for a wide range of abilities, whether you’re new to Pilates, looking to build strength, working on your mobility or supporting your rehabilitation.
And don’t worry if you’ve never used one before. Steph will guide you through every movement and make sure it’s right for you and your body 🤍

Come and experience equipment Pilates at Core Pilates Studio.

SEPTEMBER TIMETABLE IS LIVE ✨And there’s something new to look forward to this month… SATURDAY CLASSES! 🤍If you’ve been ...
24/08/2026

SEPTEMBER TIMETABLE IS LIVE ✨

And there’s something new to look forward to this month… SATURDAY CLASSES! 🤍

If you’ve been wanting to fit Pilates into your weekend, you can now join us on a Saturday too.

The full September timetable is now available, with our usual small, personalised classes designed to help you move well, build strength and feel good in your body.

Take a look at the timetable and get yourself booked in for September.

See you in the studio 🤍

Should we do it again? 👀Our upcoming Core Pilates retreat sold out super quickly, which has got us thinking about plans ...
21/08/2026

Should we do it again? 👀

Our upcoming Core Pilates retreat sold out super quickly, which has got us thinking about plans for October 2027… ✨

We’d love to make another retreat happen, but before we get too carried away with the planning, we want to know if there’s enough interest!

Think Pilates, sunshine, beautiful surroundings, delicious food and a few days to properly switch off. 🌿

Nothing is booked just yet. We’re simply opening up expressions of interest to see who would love to join us.

If you’d be interested in an October 2027 retreat, comment below or send us a message to register your interest and we’ll keep you in the loop. 💌

Maybe we’ll see you there next October! ☀️

18/08/2026

Pilates isn’t about rushing through as many reps as possible. It’s about quality over quantity, every time. 🤍

At Core, Steph is constantly watching, correcting and making those little adjustments to your alignment and technique. Because sometimes the smallest shift can completely change how a movement feels, which muscles you’re working and how your body moves.

That’s the difference proper, personalised instruction makes. You’re not just following along, you’re learning how to move better.

Feel the difference proper form makes.
Book your session via the link in bio✨

One month to go until we’re heading to beautiful Mallorca for our Luxury Pilates Retreat ✨🌿A week dedicated to movement,...
10/08/2026

One month to go until we’re heading to beautiful Mallorca for our Luxury Pilates Retreat ✨🌿

A week dedicated to movement, relaxation, connection and taking time for yourself.

From Pilates sessions designed to strengthen and restore, to sunshine, beautiful surroundings, delicious food and moments to truly unwind, our retreats are about so much more than just exercise.

Luxury Pilates Retreats brings together Pilates, wellbeing and creating unforgettable experiences in stunning locations.

This year’s retreat is fully booked, but we can’t wait to share a little glimpse of what’s to come 💙
If a Pilates retreat sounds like your kind of escape, keep your eyes peeled for future dates.

05/08/2026

Meet Jade 💙

As a trained dance teacher, Jade was looking for a Pilates instructor who truly understood movement- and Steph’s dance background was exactly what she was searching for.

From challenging sessions (with plenty of laughs along the way!) to expert rehabilitation support, hear why The Core Pilates Studio has become such and important part of Jade’s routine.

Thinking about starting your own Pilates journey? We’d love to help. Send us a message or head to our website to find the right class for you! (Link in bio)

Address

Tamworth
B799DA

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 8:30am
Friday 9am - 12pm

Telephone

+447527870111

Website

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