What are the opening hours?

Monday 6am - 7:30am Tuesday 6am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 7am - 7:30pm Friday 6am - 7:30pm Saturday 8am - 10am Sunday 8am - 10am

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MDN Pilates

� Boutique Pilates Studio �
�Buzzards Valley, B78 3EQ

08/09/2026

45 minutes where the rest of the world can wait 🤍

No emails, no to-do lists, no rushing around. Just you, the reformer and some time to switch off and move.

Sometimes that little escape is exactly what you need.

Book your next reformer Pilates class via the link in our bio ✨

06/09/2026

Thinking about trying reformer Pilates but have a few questions first? 🤍

We’ve answered some of the FAQs we hear from people before their first class at MDN.

Still unsure about something? Drop us a message, we’re always happy to help!

Ready to give it a go? Book your first class via the link in our bio ✨

04/09/2026

Pilates is always better when your favourite person is on the reformer next to you.

Send this to your Pilates bestie and get your next class in the diary 👀

Book your reformer Pilates classes via the link in our bio.

03/09/2026

MEET CHARLOTTE 🤍

We’re so excited to welcome Charlotte to the MDN Pilates team!

Charlotte will be joining us in the studio every Tuesday evening, bringing her energy and love for Pilates to our evening classes ✨

Why Pilates?
“I love Pilates because you can genuinely feel the difference after every session. There’s always such a positive environment, no matter where you go or who you’re with.”

Favourite exercise?
“A lunge series , every time! 🔥”

We can’t wait for you all to meet Charlotte and join her on the reformer 🤍

02/09/2026

From never thinking you’d enjoy exercise to actually looking forward to your next class… this is exactly what we love to hear 🥹🤍

MDN is your 45 minutes to move, switch off from the outside world and enjoy doing something for yourself, with our instructors there to support you along the way.

A huge thank you to for such lovely words. We’re so happy to have you as part of our MDN community ✨

Thinking about trying reformer Pilates? Book your first class via the link in our bio.

31/08/2026

Back to school, back to routine… and maybe a little more time for you 🤍

September is the perfect time to get those familiar routines back in place, and if reformer Pilates has slipped down the list over summer, there’s no pressure to make up for lost time.

Just book a class, show up and start getting back into your rhythm ✨

Ready to get Pilates back in the diary? Book your classes for the week via the link in our bio.

29/08/2026

Simple, but so effective 🤍

The dowel helps bring more awareness to your alignment, posture and positioning, while adding a new challenge to balance, control and coordination.

Have you used the dowel in class yet? 👀

27/08/2026

Same move, different levels 🤍

The offering is a great example of how one reformer Pilates exercise can be adapted and progressed as your strength, control and confidence develop.

There’s no rush to reach the most advanced version. The best level is the one that challenges your body while allowing you to move with control.

26/08/2026

We love hearing what keeps our members coming back to MDN, especially when it includes a little call-out for our instructors’ questionable counting skills 👀

Challenging classes, plenty of shakes and a community that makes it all worth it.

A huge thank you to for the lovely words ✨

22/08/2026

A little reminder to make time for you 🤍

See you on the reformer ✨

Address

Buzzards Valley
Tamworth
B783EQ

Opening Hours

Monday	6am - 7:30am
Tuesday	6am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	7am - 7:30pm
Friday	6am - 7:30pm
Saturday	8am - 10am
Sunday	8am - 10am

Website

facebook.com

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