LMHQ

LMHQ Community driven personal training gym.

Delivering results based training to all our clients.

⏺️ 1-1 Personal Training
⏺️ Large and Small Group Training
⏺️ Online Personal Training

📍 Located at the Wighill Priory

New Small Group Strength Class – Starting 8th JulyOur 7:00 AM Small Group Strength sessions are now open to new clients ...
09/06/2026

New Small Group Strength Class – Starting 8th July

Our 7:00 AM Small Group Strength sessions are now open to new clients and current members who do not currently have a Small Group Strength reservation.

Why strength training?

✅ Build lean muscle and increase overall strength
✅ Improve bone health and support long-term mobility
✅ Increase energy levels and make everyday activities feel easier

Train in a supportive environment with expert coaching and the motivation of a small group setting. Whether you’re new to strength training or looking to progress your fitness, this class is for you.

🕖 7:00 AM
📅 Starting 8th July
Limited spaces available.

Ready to feel stronger, fitter and more confident? Send us a message to reserve your spot today.

Use the link below, to fill in your details to register your interest and we will be in contact with you. We currently have three spaces available with five already been taken for this slot.

https://www.lmhq.co.uk/contact/

05/06/2026

The latest BBC article highlighted the health benefits of regular strength training, with research suggesting that just 90 minutes to 2 hours per week can make a real difference.

Our small group strength training sessions are designed to help you build consistency and enjoy the long-term benefits of training.

🟢 Build and maintain muscle

🟢 Support stronger bones and joints

🟢 Improve balance and mobility

🟢 Boost confidence and wellbeing

🟢 Help you stay active and independent for longer

You don’t need to spend hours in the gym every day. A couple of focused sessions each week can have a huge impact on your health and quality of life.

Every session is an investment in your future self.

Read the article below.

https://www.bbc.co.uk/news/articles/c0r2lekenlpo

04/06/2026

Nearly another week in the bag! Make sure you give it 100% towards the back end of the week 💪

27/05/2026

This is Natalie 💪

Natalie trains with us at LMHQ because, like many busy business owners, she doesn’t have time to think about what to do when she gets to the gym.

She wants to walk in knowing her training is fully taken care of and that’s exactly what we provide.

At LMHQ, every session is tailored to her needs. Our focus is helping her get stronger, fitter, feel better, and enjoy the process along the way.

But it’s more than just training, it’s the people, the atmosphere, and being surrounded by a supportive community that makes LMHQ such a great place to train.

Watch the video to hear Natalie explain why she trains here and why she enjoys it so much. Cheers Nat!

26/05/2026

We are back! Saying that, we never actually went away. Sessions carried on as normal over the BH weekend 💪 who enjoyed the little tricep, bicep and shoulder finisher during today’s small group 😱💪

17/05/2026

A good week at HQ. Ready for another set of 7.

We have two reservations open for small group strength training:

Mondays 7:15am and 6:45pm. Follow the link below and fill in your details for more info.

https://www.lmhq.co.uk/contact/

08/05/2026

Another busy Friday at HQ. 💪💪💪

06/05/2026

Behind every rep is the right guidance.

In this video, I’m demonstrating the deadlift. Not just how to do it, but how to do it properly.

Because in our sessions, nothing is left to guesswork:

✅ Fully instructor led sessions
✅ Guidance through every exercise
✅ Focus on correct form and technique
✅ Safe, structured training environment
✅ Support every step of the way

No wandering around the gym unsure. No bad habits forming. Just coaches helping you every step of the way.

Huge well done to Matt, ally and Liz who took part in this weekends and Richard for doing Hyrox in Cardiff. Great to se...
05/05/2026

Huge well done to Matt, ally and Liz who took part in this weekends and Richard for doing Hyrox in Cardiff. Great to see clients pushing themselves 💪

Busy? Lack of motivation? Still Trying to get stronger and fitter?At LMHQ we work with people who juggle long days and t...
28/04/2026

Busy? Lack of motivation? Still Trying to get stronger and fitter?

At LMHQ we work with people who juggle long days and tight schedules.

We have designed our training options to fit real life.

💥 “I don’t have time to figure out what to do at the gym.”

When life is full, planning workouts becomes one more chore you don’t need.

✅ Small Group Strength Training
Walk in and get a structured, coach led strength session tailored to your level.

💥 “I struggle to stay consistent when I’m stressed or tired.”

Motivation dips, especially when you’re really busy.

✅ Large Group Training
High energy, supportive sessions that boost your mood, keep you moving, and make consistency feel easier.

💥 “I’m working hard but still not seeing the muscle or results I want.”

Putting in effort without the right plan leads to slow progress.

✅ 1 to 1 Personal Training
A personalised approach with a coach who adapts every session to your goals, your body, and your schedule, so you finally see real muscle building results.

Enquire below now.

https://www.lmhq.co.uk/contact/

Address

Unit 4 & 7. Home Farm. Wighill Park
Tadcaster
LS248BN

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+447850660576

Website

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