LMHQ

LMHQ Community driven personal training gym.

Delivering results based training to all our clients.

⏺️ 1-1 Personal Training
⏺️ Large and Small Group Training
⏺️ Online Personal Training

📍 Located at the Wighill Priory

09/09/2026

Large group into small group kicking things off on a sunny Wednesday 💪

08/09/2026

2–3 reps in reserve.

This incline dumbbell chest press is heavy for me. Other people will lift much heavier and that’s absolutely fine.

The key is choosing a weight that’s challenging for you, with each exercise, while maintaining good technique.

If you’re easily hitting 3 sets of 15 and never progressing, you’re not giving your muscles much reason to adapt.

In our small group sessions, we encourage clients to work around 2–3 reps in reserve where it’s safe and appropriate, allowing them to progressively overload and build strength over the long term.

https://www.lmhq.co.uk

07/09/2026

Monday night’s HQ. Max energy, big lifts and a good vibe.

05/09/2026

Saturday relays at HQ. Great effort from everyone 💪

03/09/2026

SMALL GROUP STRENGTH CLASSES AT LMHQ

coaching.
accountability.
motivation.
strength gains.

https://www.lmhq.co.uk

Today at HQ, we renewed our first aid at work qualification.It’s really important to us that we continue to level up our...
01/09/2026

Today at HQ, we renewed our first aid at work qualification.

It’s really important to us that we continue to level up our knowledge and skills so we can provide the highest standards of safety and care for our clients.

You can never be too prepared when it comes to safety, and we’re proud to keep investing in our training and development.

24/08/2026

2 sessions a week can be enough to get great results. 💪

It’s not about training more. It’s about training smart, using progressive overload and being consistent.

That’s what our Small Group Training Membership gives you: coaching, structure, accountability and progression.

Train smart. Stay consistent. Get results.

https://www.lmhq.co.uk/contact/

We only have Wednesdays 7am and Sundays 8:45am left for small group strength. Get in contact now.

18/08/2026

Big up the new LMHQ coffee machine. Free coffee for all LMHQ clients and coaches. Big thanks to Wayne &

12/08/2026

Training early doors with the sun coming through the doors hits different 💪🤩

NEW STRENGTH TRAINING CLASSDue to the demand of our sessions we are delighted to announce we are adding another small gr...
11/08/2026

NEW STRENGTH TRAINING CLASS

Due to the demand of our sessions we are delighted to announce we are adding another small group strength to our timetable.

8:45AM every Sunday is open to clients without an existing small group strength reservation or new clients.

Why strength training?

✅ Build lean muscle and increase overall strength
✅ Improve bone health and support long-term mobility
✅ Increase energy levels and make everyday activities feel easier

Train in a supportive environment with expert coaching and the motivation of a small group setting. Whether you’re new to strength training or looking to progress your fitness, this class is for you.

🕖 8:45AM
📅 Starting 30/8
Limited spaces available.

Ready to feel stronger, fitter and more confident? Send us a message to reserve your spot today.

Use the link below, to fill in your details to register your interest and we will be in contact with you.

https://www.lmhq.co.uk/contact/

Address

Unit 4 & 7. Home Farm. Wighill Park
Tadcaster
LS248BN

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+447850660576

Website

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