Ouch Potato Colton

Ouch Potato Colton A welcoming and supportive group fitness studio in Colton. Between York and Tadcaster. Providing 1 on 1 and small group sessions in our studio based in Acomb.

There is always a friendly atmosphere and it's completely private! Perfect for those who like to avoid a busy gym.

👋 MEET LIZ!We’re really excited to officially welcome Liz to the Ouch Potato coaching team — especially as she’s actuall...
21/08/2026

👋 MEET LIZ!

We’re really excited to officially welcome Liz to the Ouch Potato coaching team — especially as she’s actually been a member here for a while already. It makes this one feel extra special. đŸ„”đŸ’Ș

Liz is a Level 2 & 3 qualified Personal Trainer with a passion for women’s health, menopause and strength training.

Her journey into strength training began after an injury meant she had to step away from running. Around the same time, she was navigating hormonal changes and rebuilding her body following childbirth — and discovered just how transformative strength training can be.

It completely changed how she sees exercise.

Her philosophy?

“This isn’t about shrinking your body, it’s about expanding your power.”

Now Liz is passionate about helping more women feel what their bodies are truly capable of — building strength, confidence and resilience, not just chasing “smaller”.

Which fits perfectly with what we believe at Ouch: strength training for every body, at every stage. 💖💚

📍 You’ll find Liz coaching with us on Wednesday mornings.

She’s also taking on new 1-to-1 PT clients, so if you’d like some individual support with your training, we’ll tag her so you can reach out directly.

Please give Liz a very warm Ouch welcome! â€ïžđŸ„”đŸ’Ș

02/08/2026

The hardest part isn’t the workout


It’s walking through the door for the very first time. 💚

When Megan joined Ouch Potato with her best friend a few months ago, she thought she didn’t have time for the gym.

Now? The scheduled classes make it easy. She turns up, gets coached, gets her workout done, and gets on with her day.

She’s stronger.
She’s fitter.
She’s calmer.
And the best part? She genuinely looks forward to coming.

A huge shout out to Maciej, whose support and attention to detail helped make that first session feel so much less daunting.

If you’ve been telling yourself you’ll start “one day”, let Megan’s story be your sign.

✹ Try our 14 Day Trial for just £14 and experience all of our coach-led sessions in a friendly, supportive environment.

Your first session might feel like the hardest
 but it could also be the one that changes everything.

đŸ“© Drop us a message or click the link in our bio to get started.

31/07/2026

Looking for a fun way to spend your Saturday morning together? 💚

Our Family Fit sessions are all about getting active, having fun and making memories as a family. No pressure, no experience needed—just a welcoming session where everyone can join in, whatever your age or fitness level.

✹ Saturdays at 9am
đŸ‘šâ€đŸ‘©â€đŸ‘§â€đŸ‘Š Book one space for the whole family

Want to give it a try? Our 14-day trial is just ÂŁ14 and gives you unlimited access to all of our coach-led sessions, including Family Fit.

Comment TRIAL below and we’ll send you the link to get started! 🙌

🚹 Tired of hearing “I’m bored!” this summer?Swap screen time for smiles, movement and family fun! ☀Join us every Saturd...
20/07/2026

🚹 Tired of hearing “I’m bored!” this summer?

Swap screen time for smiles, movement and family fun! ☀

Join us every Saturday at 9am for our Family Fitness class – a fun, coach-led circuit where the whole family can get involved together.

Whether you’re super active or just looking for something different to do, everyone is welcome. No judgement, no pressure—just a friendly, supportive environment where families can move, laugh and have fun together.

💚 Suitable for all abilities
💚 Safe and supportive coaching
💚 A great way to get the kids moving this summer

Want to give it a try?

Our 14-day trial is just ÂŁ14, giving you unlimited access to all of our sessions, including Family Fitness.

Come and discover why so many families love being part of Ouch Potato.

👇 Drop us a message or comment FAMILY and we’ll send you all the details!

16/07/2026

“I was worried about walking into a gym and seeing loads of different equipment that I didn’t know how to use
”

We hear this all the time. ❀

Thank you, Afra, for sharing your journey so honestly. Hearing how much your confidence has grown, how training has supported your mental health, and that you’re happily setting your alarm for our 5:30am classes means the world to us.

We’re so grateful for your kind words about our coaches and community. And you’re absolutely right
 these classes really are for everybody, no matter where you’re starting from.

Thank you for being such a valued part of Ouch Potato. 💚💖

Thinking about joining but feeling nervous? You’re not alone. Come and try a free session and let us show you just how welcoming fitness can be. đŸ’Ș

The hardest part isn’t the workout
It’s walking through the door for the very first time.That’s why we’ve created a gym ...
08/07/2026

The hardest part isn’t the workout


It’s walking through the door for the very first time.

That’s why we’ve created a gym where you don’t need to know what you’re doing, you don’t need to be fit already, and you’ll always be made to feel welcome.

Come and see what we’re all about.

💚 Your first session is FREE.

Comment FREE below or send us a DM, and we’ll get you booked in.

03/07/2026

Same exercise. Different starting points. One supportive gym. 💙

Deadlifts can be intimidating at the best of times.

Add a back injury into the mix, and it’s easy to think, “I’ll never be able to do that.”

But that’s where good coaching makes all the difference.

By simply raising the trap bar on pads, we reduced the range of movement and made the lift work for her body. Instead of avoiding the exercise altogether, she was able to train safely, build confidence and leave feeling empowered.

Meanwhile, someone else might be lifting the same trap bar as heavy as they can.

Neither is “better.”

They’re just the right version for the person in front of us.

At Ouch Potato, we don’t expect you to fit the workout. We adapt the workout to fit you.

Whether you’re returning from an injury, starting your fitness journey, or chasing a new personal best, we’ll help you find the right place to begin.

💬 If you’ve ever thought, “I’d love to get stronger, but my Same exercise. Different starting points. One supportive gym. 💙

Deadlifts can be intimidating at the best of times.

Add a back injury into the mix, and it’s easy to think, “I’ll never be able to do that.”

But that’s where good coaching makes all the difference.

By simply raising the trap bar on pads, we reduced the range of movement and made the lift work for her body. Instead of avoiding the exercise altogether, she was able to train safely, build confidence and leave feeling empowered.

Meanwhile, someone else might be lifting the same trap bar as heavy as they can.

Neither is “better.”

They’re just the right version for the person in front of us.

At Ouch Potato, we don’t expect you to fit the workout. We adapt the workout to fit you.

Whether you’re returning from an injury, starting your fitness journey, or chasing a new personal best, we’ll help you find the right place to begin.

If you’ve ever thought, “I’d love to get stronger, but my injury is holding me back,” send us a message and let’s chat about how we can help.

30/06/2026

If you watched this reel and thought


“I could never do that.”

Take another look.

What makes us most proud isn’t the fastest times or the heaviest weights. It’s seeing people of every age and fitness level stepping outside their comfort zone and surprising themselves.

Some of the people in this video only entered their very first fitness event a few months ago.

Now look at them.

They didn’t start as athletes. They simply decided to give it a go.

That’s exactly what the Ouch Potato Games are all about. Supporting each other, challenging yourself and proving that you’re capable of more than you think.

A huge well done to everyone who took part on Saturday. You were incredible, especially in that heat! ☀đŸ’Ș

Ready to challenge yourself?

🏁 Next up: HYROX Simulation
📅 12th September
đŸ‘„ Singles & Doubles
đŸŽŸïž Tickets are on sale now. (Link in our bio)

You don’t need to be an athlete.

You just need to be willing to start.

29/06/2026

🎯 TEST WEEK IS BACK!

After spending the last few months getting settled into our new space, we’re excited to bring back one of our favourite weeks in the training cycle
 Test Week! đŸ’Ș

This week, our Strength and SWEAT classes will be all about measuring your progress.

đŸ‹ïž Strength: We’ll be testing your squat, bench press and deadlift, so get ready to see what you’re capable of.

🏃 SWEAT: We’ve got a range of fitness tests to suit all ability levels, giving everyone a chance to benchmark where they are.

The important thing to remember is this


You’re not competing against anyone else. You’re competing against the person you were yesterday.

Yes, a little friendly competition can be fun if that’s your thing. We want Test Week to be motivating, not intimidating.

Having a benchmark gives your training purpose. It helps you see how far you’ve come, celebrate your progress, and gives us something to build on over the coming weeks.

So get yourself booked on, give it your best, and let’s see what you’ve achieved! 🙌

📈 Progress over perfection. Every single time.

To keep everyone safe during the hottest part of the day, we’re swapping our peak-time sessions to slower, strength-base...
24/06/2026

To keep everyone safe during the hottest part of the day, we’re swapping our peak-time sessions to slower, strength-based workouts.

You’ll still get a great session in, but with a focus on controlled movements, strength, and longer recovery periods rather than trying to survive a sweaty HIIT workout.

Stay hydrated, bring your water bottle, and remember: fitness is about training smart, not suffering in 28°C heat!

See you in class! đŸ’Ș

Address

8 Breagate Lane
Tadcaster
LS24 8EW

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 11am

Telephone

07725726005

Website

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