24HR GYM

07/09/2026

24HRGYM YouTube
Work out information,

We always try to keep the gym ahead of the curve on gyms evolution.

24HRGYMs gyms roots were established in the 1980s and has had constant upgrades, wether it’s equipment, hygiene, and service, with its 45 year history, it has never stood still, although the fundamental principles have never changed, gyms are always (or should be) constantly evolving to the times it’s in. Being the first gym in UK to go 24 hours, or the, first gym to have live regular DJs, or the first premium gym in UK to go “members only”, and close its doors to the public and more lately the first gym to install the mega fans.

To still remains one of UKs leading gyms,
Lately:
we have put together everything we think you need to know about training in the simplest way possible, and it really is simple, working out is made out to be complicated and that somehow we need coach’s and PTs and Gurus, to give us secrets”, and this usually ends up with you having to pay some one for something who convinced you this is special or a thing needed.

Like there is a system,
when in actual fact the body is not that sensitive to these little nuances and tricks of movements, and techniques, we have been doing this long enough to know.

Personal trainers and Gurus may help if you genuinely lack motivation or need someone to hold your hand.

Even this is fools gold, as most personal trainers change careers when they need to get a mortgage, or run out of ideas they can no longer copy and paste.

But we do recommend searching out training advise for yourself and cross referencing everything you hear or read about.

There is no secret, and the honesty for those looking for a quick physique of muscle, you need to realise it will take 10-15 years to develop the look which is desired or promised, with most never lasting that long on the journey.

Mostly not for the lack of motivation, but usually for what we call the seven emotional spills of life:

1. Marriage
2. Divorce
3. Birth of a child
4. Death in the family
5. Job change
6. House move
7. Minor or major injury

You will move, possibly more than once, chances are you will get married, chances are you will have children, chances are you will change jobs. The reasons can be infinite
But 75% of the people you see working out next to you in the gym will not be there in 2 years.

Thats why making working out intense and making things complicated, and life consuming is perhaps not the best strategy.

We have seen many over the 40 years, putting all their life and energy, training with intensity and motivation with the killer instinct workouts, only to drift away for one or more reasons, of over commitment that just cannot be maintained, for all the personal trainers motivational talk.

Or super intense blood and guts training routines, like a firework display only to fizzle out.

Keeping it simple
3/4 days a week
Eating 4 meals a day
Eating 1g of protein per lb of your body weight
Paying an interest in calories
Training at a pace and intensity you are comfortable with, in a consistent way.

With a comfortable muscle group choice strategy, over a long period of time will give you far more maintainable achievable results

Where you make it a life style choice and not a white knuckle ride.

The YouTube videos we have put together here are none commercial, neither for likes, nor for comments, we don’t even care if you follow, it’s all bullsh*t…training and working out is so simple..and we have watched many of you working out and your all doing enough, you all doing it right.. no glam, no fist pumping, high fiving, instagram acting.

Creating theatre, everyone is trying to sell you a dream, when they have not even found that dream themselves.

Simplicity is the tool used by the wise man ignored by the fool.

Stop thinking, stop talking and there is nothing you will not understand.

If you really are intent of finding the “secrets” if you really want to change your shape the fastest, the quickest way.

You will NOT find it in ANY training program, or movement, or exercise or intensity level.

It will be in your own diet! In order of importance
1. Calories (body fat control)
2. Protein (muscle, firming toning)
3. Fat
4. Carbohydrate

This will be covered in another YouTube playlist.

If you have any questions about any of the workout YouTube information we are here to help members and clarify our points and advice.
24HRGYM

https://youtube.com/?si=vN2X87KeyfDSWvDh

03/09/2026

24HRGYM is now on YouTube

Over the years we have accumulated a lot of experience in training and diet and running a gym, we’re gradually putting it all in one place along with a bit of 24HRGYM history and life along the way
No selling. No influencers just what we have learned over the years
Here is our training and thinking behind what we do
This seems a good place to start

24/07/2026

19/05/2026

🙏 Thank you members for letting us know,
When fellow members leave thier weights out,

We try to stay on top of it and often rely on your help,
This particular hack slide was not used for 8hrs…as most would think it was still being used.

Some may object to being highlighted on the “members only group”, by comparison we want to show the “members only group” we are actively staying on top of it.

The one way to assure your not highlighted, is not to do it!

At the same time we also want to highlight to this same person that we also do not allow socks or bare feet at any time in the gym..
If you are that particular about your restricted footwear not being suitable then buy a pair that serves your particular purpose.

All we are asking is that the 1% follow what the other 99% are doing.

We don’t need weight pins, elastic power bands, as the equipment functions perfectly well as it is..and was designed for.
Any member can notify us of anything they find annoying..

If you do find weights left out, all we ask for is the date, time, and preferably a picture.

You are not snitching or throwing someone under a bus, your making sure we are all on the bus on the same journey.

Thank you 🙏

18/05/2026

Aesthetically Pleasing

Coming soon,

we are very excited to announce a brand-new addition to your wellness journey. You can now improve your fitness goals and refresh your skin under one roof.

We would like to welcome The Beck Clinic to the 24HRGYM.

Becka is lovely very friendly and extremely knowledgeable we know you will love her as much as we do!

Medical Expertise: Consultations and treatments are performed by our expert Prescribing Nurse Becka.

Maximum Convenience: Save time by scheduling treatments around your workouts.

Total Wellness: Combine physical strength with glowing, healthy skin.

Expert Care: Fully licensed practitioner delivering safe, medical-grade results.

Post-Workout Recovery: Specialized therapies designed to soothe and revitalize.

Botox & Dermal Fillers: Smooth fine lines and restore youthful volume.

Hydrating Facials: Deeply cleanse and clear sweat-clogged pores.

Aesthetics offer non-surgical treatments intended to improve physical appearance, such as skin rejuvenation or cosmetic injectables.

Your fitness journey does not stop at the gym floor. You can now improve your workouts and enhance your look!

Becka is in this Facebook group and can be direct messaged on here to join the waiting list, where she will be able to provide you with more information

Let’s give Becka a big welcome and all our support in getting her already well established Business in Oxfordshire and Swindon, into the Gym with all the nervous beginnings of extending her services into the gym

24HRGYM

https://www.facebook.com/share/1Cxcw1YpFE/?mibextid=wwXIfr

28/03/2026

Behind the scenes

A walking tour of how we keep 24HRGYM so clean..for our special members who appreciate the difference

20/03/2026

Upgrade

We have just upgraded the Precor inner thigh machine, to a nice Nautilus Impact inner thigh machine, and we have put the Precor downstairs into the Boutique Gym as even that one is a classic piece of Precor Icarian equipment and looks at home with its sisters and brothers

19/12/2025

Dont let these Hacks slide

Hack 1.
The best time to start your “new year back to the gym” is now!

1. The gym is now going to be at its quietist, so you can pick and choose your favourite machines you want for as long as you want
2. Get over the back to the gym “muscle soreness” earlier, then by January your body is pre prepped for regular workouts
3. When your on your training, your on your diet, meaning you will tend to drink a lot less alcohol and not regretfully eat when your not really hungry over the holidays..

02/11/2025

Cardio magician,

Super engineer Mark Warfield. Is a maestro on cardio, and we do what no other gyms do,
We service all of our cardio twice a year,
That’s right! Every 6 months!

We never have one machine “out of order” and never any machine not working,
Prevention is far better than the cure.

Contact BSC services Mark Warfield

30/10/2025

24HRGYM members got Punk’d 😂

The owners of 24HRGYM, set up a prank to shock the members.

They hired professional bodybuilder, Roelly Winkallar of the Netherlands, who had just placed in the top 3 of the prestigious Mr Olympia competition who officially had the biggest bicep and tricep arm measurements in the world, 💪

Over a dinner in Las Vegas with Roelly the plot was arranged.
They agreed to fly Roelly over who was in Europe at the time and stayed at Kirstys house for 3 days

We secretly, unannounced, got Roelly to just start walking around the gym working out, over 3 days. To catch as many member reactions as possible.

To see the member’s faces and reactions was priceless….😳

The funny one we can recall, Michael Uzzel was on the lat pulldown, Roelly went over and said
“Can I do a set inbetween your set”
In his English/Dutch accent

Michael looked up at him and said “no!”

We later asked Michael why, he said “no” so abrupt and rudely?
He said
“he scared me” 😂

Any other members first thoughts on seeing Roelly walking around the gym?