Rise Fitness Studio

23/06/2026

STRONGER. FITTER. MORE CONFIDENT — FROM ANYWHERE. 💪🌍

No matter where you are, your goals are still within reach.

✅ Personalized training programs
✅ Weekly check-ins & accountability
✅ Nutrition guidance
✅ Home or gym-based workouts
✅ Ongoing support to keep you motivated

Stop waiting for the “perfect time” to start. The best investment you can make is in yourself.

📩 Ready to transform your fitness journey? DM me “ONLINE COACHING” to get started and let’s build your strongest version yet.

16/06/2026

🔥RESULTS RESULTS 🔥

I decided to do my own 4-week online program.

I was having a bit of a wobble, so I decided to take a quick progress photo and check in with myself. This is 2 weeks on the program and the results are there! I can see the difference and I tried on a pair of shorts that felt a little snug and again the progress was there!

It’s a reminder that we all need to trust the process. Even as a personal trainer, I still have moments of doubt. We all do. We’re all human.

Progress isn’t always obvious day to day, but consistency adds up. Keep showing up, keep putting in the work, and trust that the results will come.

These photos were the reminder I needed today. 💪

14/06/2026

☀️ WHEN THE SUN’S OUT, WE’RE OUTSIDE TRAINING! ☀️

Why spend beautiful weather indoors when you can get fit in the fresh air?

💪 Join my outdoor fitness sessions and enjoy:
✅ Full-body workouts for all fitness levels
✅ Fat-burning and strength-building exercises
✅ A fun, supportive group atmosphere
✅ Fresh air, sunshine, and positive energy
✅ Motivation to help you stay consistent and reach your goals

Whether you’re looking to lose weight, build strength, improve fitness, or simply feel better, these sessions are designed to help you get results.

📍 Location: Taw Hill Park
📅 Days & Times: Sundays @ 9am
💰 £7 PAYG

📩 Send me a message to book your spot or find out more.

Train hard. Feel great. Enjoy the outdoors. 🌳☀️💪

28/05/2026

Trust the process

When people say they want to 'get toned', what they usually mean is they want to lose body fat while building muscle – also known as body recomposition.

It’s one of the most common fitness goals, but also one of the hardest to measure because progress isn’t always reflected by the number on the scale.

Fitness coach Emily Adis shares the realistic signs your strength and nutrition routine is working – from month one through to month six.

18/05/2026

✨ NEW CLASS ALERT ✨

Mums, this one is for you 💚👶

Join us every Wednesday at 10AM for our Mother & Baby “Chat & Train” Session at Rise Fitness Studio 🏋️‍♀️☕

A relaxed, welcoming space where you can:
🌸 Move your body with gentle, effective training
🌸 Meet and chat with other local mums
🌸 Bring your little one along
🌸 Build strength, confidence & community together

No pressure. No judgement. Just movement, connection and support 💚

📍 Rise Fitness Studio, Kembrey Park, SN2 8YZ
🗓 Every Wednesday
⏰ 10:00AM

16/05/2026

JUNE ONLINE PROGRAMME IS HERE 💪✨

Whether you’re wanting to drop a dress size for summer, kick start a new routine, feel stronger, or simply become healthier — I’m here to support you every step of the way 🤍

This isn’t just a programme to follow…

You’ll also get:
✨ 24/7 support from myself and the rest of the group
✨ Nutritional guidance
✨ Accountability & motivation
✨ Workouts suitable for all fitness levels
✨ Minimal equipment needed
✨ The flexibility to train around work & family commitments

Just 30–45 minutes of your day can make a huge difference. Workouts can be done at home or in a gym.

Give me 4 weeks of dedication and you will see and feel changes you never thought were possible 🙌

Starts 1st June 📅
Message me now to get started 📩

05/05/2026

I offer 1-1 Personal Training designed completely around YOU — your goals, your schedule, and your starting point.

Whether you want to:
🔥 Lose body fat
🏋️ Build strength & muscle
⚡ Boost confidence & energy
📈 Stay consistent (finally)

You’ll get:
✔️ Personalised training plan
✔️ Expert coaching & accountability
✔️ Technique correction so you train safely
✔️ Ongoing support — not just sessions

No generic plans. No intimidation. Just real progress.