Transformation Personal Training

Transformation Personal Training Personal trainers,Strength Conditioning Coach, Kettlebell Instructor, Nutrition Advisor

10/06/2026

Week 4 building the foundations with volume.

Deadlifts 4x4 155kg 3x3 Paused -140kg 1x 170kg 💪🏻

Trying to improve breaking the floor.

06/06/2026

Not every session is about a PB.

Today was about building a stronger pull from the floor.

Deficit deadlifts finished with 75kg x 6 💪

The work nobody sees is what builds the lifts everybody notices.

New PB. 20:29 🔥🏃‍♂️Been working hard on pacing and staying patient. Still felt like there was another gear there today. ...
04/06/2026

New PB. 20:29 🔥🏃‍♂️

Been working hard on pacing and staying patient. Still felt like there was another gear there today.

Got to get faster 💨

03/06/2026

Week 3 building the foundations with volume.

Deadlifts 5x4 150kg 3x3 Paused -120kg 💪🏻

Trying to improve breaking the floor.

30/05/2026

💥 New PB: 100kg x1 💥

Goal for 2026: 140kg deadlift.

100kg is in the books. Now the work continues. 🏋️‍♀️

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Stranraer
DG9

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