Transformation Personal Training

Transformation Personal Training Personal trainers,Strength Conditioning Coach, Kettlebell Instructor, Nutrition Advisor

16/06/2026

Week 5 building the foundations with volume.

Deadlifts 5x3-160kg 3x4 Deficit -125kg 💪🏻

Trying to improve breaking the floor.

“If it doesn’t challenge you, it won’t change you.-Fred Devito
15/06/2026

“If it doesn’t challenge you, it won’t change you.

-Fred Devito

13/06/2026

Paused Deadlifts Today 🔥

3 × 3 @ 85kg
Finished with a smooth 90kg x 1 💪

Paused deadlifts help build strength where it matters most:
✅ Better positioning
✅ More power off the floor
✅ Increased time under tension
✅ Improved bar control and technique

The goal isn’t just lifting heavier—it’s building a stronger deadlift from the ground up. 🎯

GirlPower 💥🏋️‍♀️

10/06/2026

Week 4 building the foundations with volume.

Deadlifts 4x4 155kg 3x3 Paused -140kg 1x 170kg 💪🏻

Trying to improve breaking the floor.

06/06/2026

Not every session is about a PB.

Today was about building a stronger pull from the floor.

Deficit deadlifts finished with 75kg x 6 💪

The work nobody sees is what builds the lifts everybody notices.

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Stranraer
DG9

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Wednesday 9am - 2pm
Thursday 9am - 2pm
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Saturday 9am - 12pm

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