Transformation Personal Training

Transformation Personal Training Personal trainers,Strength Conditioning Coach, Kettlebell Instructor, Nutrition Advisor

22/09/2026

Posterior chain work today ⚙️

Building strength through the deadlift, hamstrings and glutes, then transferring it straight into HYROX sled work.

14/09/2026

Posterior chain work today ⚙️

Building strength through the deadlift, hamstrings and glutes, then transferring it straight into HYROX sled work.

Strong first. Efficient under fatigue. 🔥

Dublin build 🇮🇪

HYROX Tenerife 🇪🇸☀️Mixed Doubles complete! 🤝From the 32°C heat inside the arena, to the sleds not flowing quite as plann...
10/09/2026

HYROX Tenerife 🇪🇸☀️

Mixed Doubles complete! 🤝

From the 32°C heat inside the arena, to the sleds not flowing quite as planned, to getting hit with the smell of the burger vans every time we ran past 😂🍔 — we had fun and got it done.

Fitness feels like it’s stepped up another level. Now it’s time to build again and get ready for HYROX Dublin Solo. 💪

Improvise. Adapt. Overcome.

Tenerife ✅
Next stop: Dublin 🇮🇪

Huge well done to my mixed doubles partner carla_mfitness

HYROX Tenerife 🇪🇸☀️Great weekend competing alongside this top team.Plenty of training went into getting here. Job done. ...
06/09/2026

HYROX Tenerife 🇪🇸☀️

Great weekend competing alongside this top team.

Plenty of training went into getting here. Job done. 💪

HYROX Tenerife 2026 ✅

19/08/2026

175kg moving well. 💪

Pulling the deadlift intensity back slightly now — less fatigue, more focus on HYROX performance.

Strength maintained. Race day getting closer. 🔥

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Stranraer
DG9

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Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 12pm

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