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CCW Performance

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CCW Performance

Qualified L3 Sports Massage Therapist & PT
Strength • Recovery • Performance

29/10/2026

Why do we do warm up sets? 🤷🏼‍♀️

A warm-up set gives you a chance to:

- Practise the movement
- Get the muscles warm and joints ready
- Check how the movement feels that day
- Check your form/technique before adding more weight

And if something doesn’t feel right we can adjust before getting into the heavier working sets.

Don’t underestimate your lighter sets🏋🏼‍♀️👀

28/10/2026

You don’t have to choose.

You don’t have to choose between working towards your goals and actually enjoying your present life⚖️

You can be disciplined and still enjoy a break.
You can want to change and still appreciate how far you’ve come.
You can take your training seriously and still have a laugh whilst doing it.

Balance isn’t about doing everything perfectly. It’s about making time for both.

26/10/2026

Now this is what progress looks like👏🏼

When Hadleigh first started training with me, he was doing assisted press-ups on the Smith machine.

We’ve worked on building his strength and confidence with the movement, and fast forward to this week he finished an upper-body session with 18 full, unassisted press-ups from the floor🤩😮‍💨👏🏼

It can be so easy to just focus on the number on the scales or how you look in the mirror but some of the best progress is simply being able to do something you found difficult or couldn’t do before you started🙌🏻

And seeing this makes me so fu***ng happy🤝🥹

25/10/2026

i fear winter is upon us because wtf is this weather😂 however another fabulous week✨

meal prep as always🥙
trip to see the princess pony👸🏼🐴
some shoulder mobility🔄
some very wet & windy walks…
mobility class this weeks focus was shoulders & upper back💪🏼
podcast🎙️ & pretty sunrises 🌅
nhs job fun👩🏼‍⚕️
training & coffee🏋🏼‍♀️☕️

got another busy week coming up filled with PT sessions & sports massages and i bloody love it🤍✨

18/10/2026

A simply blissful week🏝️

-Training (& got to see some baby bicep veins popping through🥹💪🏼)
-Fabulous start of the week filled with PT sessions, group classes & check ins with clients🤝
-Then onto my lovely holiday to Corfu with my mum✈️ It’s been just what i needed, a little break, some winter sunshine (although i haven’t got much of a tan😅), some questionably strong cocktails, uno, food, olives, 8+ hours of sleep, steps, breath work & the odd session in the hotel ‘gym’😂

I’ve got a couple days left of my trip before we’re home & back to business as usual✨🫡

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