Matt Todd PT

18/05/2023

How’s your training going? Have you got a goal that you’re training towards,
If you haven't come and get training with me and I'll take you to another level of fitness and strength.

Drop me a message 💪🏃‍♂️🏋️

Also;

I am so pleased to announce I will be taking part in the hyrox competition coming in January 💪.

Can't wait for the day with !! Gonne be a good day💪🏋️👌

15/02/2023

Pushing yourself to new limits in a gym that's second to none 😍

If you're looking to take your fitness journey to the next level, there's no better place to do it than at a world class gym. We offer top-of-the-line equipment, and a range of exciting training/programming designed to help you reach your goals 🤩

Get in touch now to cease your opportunity.

31/12/2022

Don't miss out.

Join us for 2023!

Our next training block starts January 2nd. If you’re interested in getting fitter and stronger for the new year then our functional training program will be perfect!

All our small group PT sessions are lead by strength & conditioning coaches 🏋🏽

04/11/2022

Little clip of today's session.

Power clean + squat clean + split jerk
E2MOM - 8 rounds

1rep power clean
1 rep squat clean
3 reps split jerk

Starting at 70% of 1 rep max and then building up slowly

Really happy with the way everything is going in terms of these new lifts.

Interesting in any Olympic lifting don't hesitate to get in touch


variations

01/09/2022

Lifting weights, for 45-60 minutes, for as little as 3 sessions per week is more than enough to start seeing improvements in body shape and in your confidence.

Do you want to commit to a structured program now as the kids are going back to school and for the lead up to Christmas.

Get in touch now by just dropping me a message

01/08/2022

Let's trick your mind 🧠🤯💭💭

30/04/2022

1 rep max on deadlifts

Thanks .coddington for the session and for filming.

Worked up to a 150kg deadlift for 1 rep.

Really happy with the way my training has progressed so far, more to come yet.
Stay hungry and full of passion!! 💪

Anyone interested in 1-1 or small group sessions
Slots are now available!!

Get in touch before you miss out.
Matthew Todd
[email protected]

11/04/2022

Group personal training

Is the group personal training the one for you?
If so get in touch now🏋️‍♀️🏋️💪
There's loads of benefits to group personal training

1- split the cost.
2- both willing to push.
3- more enjoyable.
4- can work harder with a friend.
5- more competitive
6- helping each other

For more information get in touch now !!!!

Matthew Todd
Email [email protected]
Direct message me on Instagram

31/03/2022

Zercher squats.

Benefits;
1- Zercher squats can improve your lower body strength.
2-Zercher squats can increase your upper back strength
3- Zercher squats can help with your core stability

Kim demonstrating that age is really just a number, amazing depth rang.🌓💪

Smashing it every week with her daughter

Learning something new is the key to definitely progression.

Are we interested?
Summer is only round the corner!! ☀️⛱️

Get In touch for a consultation to start your journey.

29/03/2022

Resistance band squat.

Loved having this girl back in the gym.

Recovering from her injury very well, each week there is that slight progression,
Making sure we don't rush to quickly is the most important thing, take time to develop and get back to where we were at.

If you're interested in starting up then drop me a message to get started.

Amazing deals !!!!!

28/03/2022

Conditioning work this morning.
Performed by;



Emom - every minute on the minute.

Really tough finisher today, absolutely smashed it.

10 minutes of work.
X12 push press
X8 calories on ski erg

She impresses me every week with her progression, absolutely smashing it.

Another way of changing your condiotining up to keep it fun and more active to achieve greater results.




Are you interested? Get in touch now to start your journey 🏋️‍♀️🏋️‍♂️

07/03/2022

IM ON THE HUNT!!

I have availability now for more new clients ☺️📣🏋️🏋️‍♀️
Have you got what It takes to chase your goals?
If so get in touch now as I'm preparing for more intense and new sessions.

Get in touch now before time runs out. Simply send me a message here or by,
- 07719258584
- [email protected]