Healthy Heart Fitness

25/04/2023

Here are 5 heart healthy foods that are always in my weekly shop 💪🏼❤️

Here are 5 heart healthy foods that are always in my weekly shop 💪🏼❤️

23/04/2023

👋 Hi, I'm Matt, the Healthy Heart Fitness Coach! Here's a little bit about me...

💪Keeping fit and active has always been such a huge passion of mine so last year I decided to turn this passion into a business and trained as a PT with Virgin Active.

🏠I moved up to Manchester at the start of this year with my fiance after living in London for 4 years.

🍎 I believe that being healthy should be your main priority. Asthetics do not always mean that you are healthy.

👨‍💻 I'm not just a coach for people based in Manchester, I can help you with your accountability no matter where you are through my online bespoke service.

27/03/2023

Sleeping can be difficult!

Tired of tossing and turning at night? These simple tips will help you sleep better and be more energetic and productive during the day.

23/03/2023

Eating vegetables are crucial for healthy living!

⭐️ Fight inflammation. Sometimes inflammation is good, but too much chronic inflammation isn't great for our bodies
⭐️ Improve blood pressure
⭐️ Up your fiber
⭐️ Help your eyes
⭐️ Improve your skin
⭐️ Reduce risk of heart disease
⭐️ Benefit for blood sugar
⭐️ Reduce risk of cancer

21/03/2023

Basic HIIT workout for beginners!

Give yourself as much time in between each excercise as necassary but try to do this HIIT workout without any breaks.

19/03/2023

Go into your Monday Motivated 💪

What goals have you set yourself? How are you going to achieve them?

15/03/2023

Fruits are important, we all know this. But for me the biggest motivating factor for making sure I eat fruit daily is not what it gives me but what it helps reduce!

12/03/2023

Start your week strong with these 5 simple tips for a healthy diet 🍎💪🏼

03/03/2023

New leaflets coming soon 🎉

DM me if you want more information about what I can offer or if you have any enquiries, email me at [email protected] 📧