PPM

31/07/2026

Sound Baths - A Space to Rest and Return
Check availability and book - https://www.thisiseudaimonia.co.uk/service-page/saturday-sound-healing-with-kate?referral=service_list_widget

Through August, I’ll be holding sound healing sessions as part of our journey - a season about taking action, tuning out the doubt around us, to reconnect with the power that’s been building underneath it all.

These sessions are a chance to act. To quiet the voice in your head that says you’re not ready.
Letting your body step forward and your mind trust the process.

You’ll be giving your nervous system the time it needs to settle, reset, and get clear on what’s next for you.
Giving you that much needed moment to breathe.

This is about doing what matters for you.
And sometimes, what matters most is just… being still.

You’re so welcome here
Check availability and book - https://www.thisiseudaimonia.co.uk/service-page/saturday-sound-healing-with-kate?referral=service_list_widget

31/07/2026

Research has shown that participating in 1–2 Pilates sessions per week can be one of the most effective exercise approaches for improving pain and disability in people with chronic non-specific low back pain.

That doesn't mean Pilates is the only effective option.

Strength training, walking and other forms of exercise can also help.

But it does highlight that well-taught Pilates is a legitimate, evidence-based intervention for back pain.

As Pilates teachers, you're not "just" teaching movement.

You're helping people become stronger, more confident and more comfortable in their own bodies.

Movement is medicine

Tom

18/06/2026

Why not join a class to get your little ones moving?!

14/06/2026

📣Our next 6 week block of mat based Pilated starts on 25th June
🗓 Classes available on a Thursday evening or Monday morning in Stafford.

✅️Use the link below to check dates and booked your place

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08/06/2026

Hello folks 👋

If you've ever wondered what my Pilates classes might be like here’s a little overview.

You don’t need to be fit, flexible, or experienced to start. My classes are about working with your body as it is on the day.

There are always options or shall I say invitations 😁
Your part in this is to move in a way that feels right for you on that day.

The aim is simple — to help you move more freely, feel stronger, and leave class feeling better than when you arrived 💛

Amanda x

08/06/2026

I created Eudaimonia because I believed there should be a place where people could walk through the door, exhale, and just be themselves for a little while.

No pressure or performance. Just a warm, welcoming space to slow down, feel good and remember what it feels like to look after yourself.

That’s still exactly what it is. And we’d love to see you here 💛
thewildwithin

08/06/2026

Pilates classes offered in Stafford:
Monday morning at Castle Church Hall
Thursday evening at Thirlmere Way Community Centre

Classes run as 6 week block - next block starting on 25th June. Book your place using the link below.

See you in a class soon 😊

https://bookwhen.com/ppm_staffordshire

06/06/2026

Coming in out of the rain to set up for Summer Self Care Saturday 🫣 it may be cold and wet but I have a feeling we will still have a wonderful morning to restore, reset and refresh mind and body 😊

30/05/2026

This is your sign ☮️

The one you've been waiting for to take some time out for yourself...

Book in some self care time and join us next week for Summer Self Care Saturday.

A half day of Pilates, sound bath then lunch. A lovely peaceful way to start the weekend.

Use the link below to book your place:

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