16/06/2026
After sharing my morning grounding routine a few weeks ago, I was surprised by how many questions I received, so here’s the a bit more on this subject, as promised
Grounding (earthing) is one of the simplest wellness practices available free, accessible, and deeply connected to nature.
Research has explored its potential impact on sleep, stress, recovery, circulation, inflammation, and overall well-being. More than 50 published studies and reviews have examined grounding’s effects, and the topic is well covered in Dr. Catherine Clinton’s book Optimize(2026).
And another interesting source is Earthing: The Most Important Health Discovery Ever? by Clint Ober, Stephen Sinatra & Martin Zucker (2010)
There are more studies and papers, let me know if you would like more sources 👇
Scientists propose that direct contact with the Earth allows us to absorb and utilise its abundant electrons, supporting processes linked to inflammation, pain, sleep, circulation, immune health, and even blood pressure.
Our bodies are electrical by nature. The more we reconnect with the Earth, the more we may support the systems designed to keep us thriving, including our fascia, the body’s incredible communication network.
Have you tried walking barefoot on the earth lately? 🌿👣
While research into grounding is still evolving and more large-scale studies are needed, existing studies and reviews have reported potential benefits for sleep, stress, pain, and inflammation.
