20/09/2026
Learning simple breathing techniques & grounding exercises can give you a sense of control when stress starts to build.
Slowing your breath signals your body to shift out of fight‑or‑flight, easing tension and helping your thoughts settle.
Grounding, like noticing what you can see, touch, or hear—pulls you out of spiralling worries and back into the present moment.
These practices create a pause where you can reset, feel steadier, and respond with more clarity.
Come learn these techniques with me and build tools that genuinely support you when life feels overwhelming.
Gym & Tonic
Members £5
Non Members £6
Booking required via gym, cash payment on booking at gym reception 🙏
