Gym & Tonic - Stafford

Gym & Tonic - Stafford Your Health Our Priority. Gym & Tonic offers a friendly and welcoming environment for people of all ages and athletic abilities to exercise.
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Our knowledgeable staff are at hand to talk about your health and fitness goals and continue to support you on your journey with advice and motivation. Friendly staff & members
Great value & no monthly price increases
Mixed & ladies only gyms
Functional training area
Ample free parking
Separate male & female saunas
Disability friendly faculties & ethos

19/06/2026

Hi there, I'm Ally! 🥰

I've been in the fitness industry for just over 3 years. It's a second career for me. Originally an Elementary School teacher from the States.

How did I end up here? Well, it's a long story. But here are the highlights. In 2019, I was depressed, overweight, felt stuck in my career, with a partner who didn't care, and I ate my feelings. At just over 220 lbs (100 kgs), I decided I needed to make a change. So I started lifting weights and that changed everything for me. 

My mindset shifted and I had the confidence to leave everything behind to start over. I took back control of my life and it felt amazing. I fell IN LOVE with fitness and I just knew I had to keep doing it for the rest of my life. 🏋🏼‍♀️

Fast forward a few years and now I've moved to England, become a certified PT and fitness instructor, and I teach other people how to be confident in the gym, lose fat, and gain muscle.

My specialities are:
💚 Strength and Conditioning
🩵 Nutrition
💙 Group Exercise (Teaching PilatesMix 🤸🏼‍♀️)
💜 Online Coaching
🩷 Chatting about travel plans, delicious food, or adorable pets

I am here to answer any questions you may have, help you reach your goals, and be your biggest cheerleader. I want to see you win! 💪🏻🥳

16/06/2026

Pure Health
Chiropractic & Wellness
Pure Health Chiropractic - Stafford

Chiropractic is a patient-centred approach to health that focuses on the body's musculoskeletal and nervous system to enhance overall wellness and quality of life. Whether you're seeking relief from pain, improved mobility, or a proactive approach to maintaining health.

Our massage therapists offer sports, remedial, and deep tissue massage. It's not just about sport- this therapy can benefit anyone experiencing muscle stiffness, discomfort, or wishing to improve physical wellbeing.

For appointments please call:
📞 01785 530911

Or book online at
🌐 www.purehealthchiropractic.co.uk

14/06/2026

‼️ NEW BODY COACH‼️

Fancy trying something different? Try this!!

Half Turkish Get Up to Push up is a compound exercise that incorporates muscles in the shoulder, chest, core, and triceps. The exercise starts from the ground with a weight in one hand at the shoulder and the same side's knee bent. The opposite arm should be straight out on the mat. Push the weight towards the ceiling and raise that shoulders off the ground. That's the Half Turkish Get-up. From here, push your hips up, bring the weight back to your shoulder, rotate your torso (so you're facing the mat), and place the weight onto the mat with your hand still wrapped around it. Do a push up/press up, row the weight back into your chest, rotate back the other way, and bend that knee to lay back down in the starting position.

Ask a member of staff if you're not sure how to perform these exercises correctly

14/06/2026

‼️ NEW BODY COACH‼️
Fancy trying something different? Try this!!

Half Turkish Get Up to Push up is a compound exercise that incorporates muscles in the shoulder, chest, core, and triceps. The exercise starts from the ground with a weight in one hand at the shoulder and the same side's knee bent. The opposite arm should be straight out on the mat. Push the weight towards the ceiling and raise that shoulders off the ground. That's the Half Turkish Get-up. From here, push your hips up, bring the weight back to your shoulder, rotate your torso (so you're facing the mat), and place the weight onto the mat with your hand still wrapped around it. Do a push up/press up, row the weight back into your chest, rotate back the other way, and bend that knee to lay back down in the starting position.

Ask a member of staff if you're not sure how to perform these exercises correctly

12/06/2026

Hi! I'm Kate

Fitness is in my blood. I grew up watching my dad pour his heart into this industry—building not just strong bodies, but strong friendships & communities. Following in his footsteps wasn’t just a career choice; it was meant to be.

For the past 23 years, I’ve dedicated myself to Gym & Tonic, helping people of Stafford & beyond move better, feel stronger, and reconnect with their bodies in ways that are empowering and sustainable. My approach blends technical knowledge with emotional intelligence—because fitness isn’t just physical. It’s personal.

My specialties include:
- Strength training for all levels, with a focus on form, function, and confidence building
- Inclusive programming that meets people where they are bodyweight, machines, group formats, and more
- Emotionally resonant coaching that supports mental wellbeing alongside physical progress
- Creative, community-driven content that makes fitness feel joyful, not judgmental

Whether I’m designing a session, writing a caption, or cheering someone through their final rep, my goal is always the same: to help people feel seen, supported, and proud of what their bodies can do 💪🏻💜

Kate x

Updated Open Week Schedule!New events have been added 💪🏻💜All events, classes, and workshops are free of charge, whether ...
11/06/2026

Updated Open Week Schedule!

New events have been added 💪🏻💜

All events, classes, and workshops are free of charge, whether you are a member or not.
Come down and try something new! 😊

Sign up via the Gym & Tonic app!
(Or ask reception to book)
💜

Gym & Tonic
You are your only limit!

10/06/2026

Hi, I'm Amanda, founder of Somatically Empowered.

I'm a trauma-informed somatic coach and hypnotherapist specialising in narcissistic abuse recovery.

Trauma isn't just something we remember in our minds—it is something our bodies carry. When we experience chronic stress, abuse, or trauma, the nervous system can become stuck in survival mode, leading to anxiety, overwhelm, shutdown, people-pleasing, and emotional exhaustion.

Through gentle breathwork, movement, somatic practices, and hypnotherapy, we can begin to safely reconnect with the body, regulate the nervous system, and release stored survival responses.

Healing doesn't come from forcing yourself to move on. It comes from creating safety within your body so healing can naturally unfold.

I am currently taking new clients, both in person and online.

📧 [email protected]
🌐 www.somaticallyempowered.com
📞 07538 896537


Somatically Empowered

10/06/2026

New Wednesday night classes! 💜

Don't forget to sign up on the Gym & Tonic app

Have you thought about joining the gym but didn't know where to start? 🤔Welcome to Open Week at Gym & Tonic! 💜June 22nd-...
08/06/2026

Have you thought about joining the gym but didn't know where to start? 🤔

Welcome to Open Week at Gym & Tonic! 💜
June 22nd-28th
A taster event where you can try a little bit of what Gym & Tonic has to offer.
You can:
Meet the Partners
Take advantage of their discounts for members
Try new classes
Have a health check
Learn a new skill
Not a member yet? Not a problem.
Come in and talk to the staff at reception about which event you'd like to try or send us an email at [email protected]. And we will sign you up! 💜
Already a member? Be sure to download the app and book in for the slot you want (or come talk to reception and we'll sign you up!)
Gym & Tonic
You are your only limit!

08/06/2026

New Monday Classes! 💜🙏🏻

Address

120 Newport Road
Stafford
ST161BA

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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