Lift Your Game: Online Fitness Coach & Advanced Sports Nutrition

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Alicia Barber: Online Fitness Coach | Advanced Sports Nutrition
📚Certified PT/L4 Sports Nutritional Advisor
🔥’Lift your Game!’ Head Coach
đź’Ş Bespoke programming and tailored nutrition
Book your free intro call here > https://calendar.google.com/calendar

14/09/2026

A question I ask all of my clients before we work together…

“What’s your why”

Find your why, use it to power towards your goal! ✨

I help you not just with a programme in the gym - I keep you accountable; we deal with the curveballs life throws at you on a daily basis; we work with YOU and YOUR routine! Because no two lives are the same, so why should your programme be?

Tell me your why, I’d love to know! 🤍

Better still, drop me a follow and join the Lift Your Game team today by clicking the link in my bio 🔥

Whenever I sit down for check-ins with my clients, one of the biggest mindset shifts we work on is letting go of the ide...
10/09/2026

Whenever I sit down for check-ins with my clients, one of the biggest mindset shifts we work on is letting go of the idea that fitness has a strict start and end date.

True progress isn’t about hitting a specific weight and then stopping. It’s about building sustainable, daily habits, mastering your nutrition, and unlocking a level of strength and resilience that carries you through every phase of life.

Your journey isn’t a 6-week challenge; it’s a lifelong game. Every workout, balanced meal, and recovery day is an investment in becoming your best self—one day at a time.

SAVE and SEND this to someone who needs
to hear this today 🔥

05/09/2026

Stop waiting for the “perfect time” to drop the weight without giving up your life. 🛑👇

“I’ll start after the baby is born...”
“I’ll start once we finish moving...”
“I’ll start after Christmas...”
“I’ll start when work settles down...”
“I’ll start on Monday...”
“I’ll start when the kids are back at school...”
“I’ll start when life gets less crazy...”

Here’s the truth no one tells you: Being ready is a complete myth.

Life will always be busy, holidays will always happen, and the “perfect moment” isn’t coming. If you wait until everything aligns, you’ll be waiting forever. You don’t need a total life overhaul or restrictive diets that cut out your favorite foods - you just need to take the first step right now, right where you are.

Start today messy, start today imperfectly, and watch your journey unfold on your own terms. 🔥

✨ Ready to ditch restriction and achieve lasting fat loss? Click the link in my bio to check out my packages or fill out the form to apply to start your journey today!

Can you still lift weights during pregnancy? 🤰🏼As a pre and post natal qualified coach—and currently 22 weeks pregnant m...
04/09/2026

Can you still lift weights during pregnancy? 🤰🏼

As a pre and post natal qualified coach—and currently 22 weeks pregnant myself—I’ve been getting this question so much lately!

Swipe through to see what my training currently looks like at 22 weeks pregnant, the key benefits of staying active, and what you should actually be focusing on during this season. 📱👉

The biggest takeaway? Now is not the time to chase PBs or aesthetic changes - it’s about maintaining your fitness, protecting your body, and preparing for postpartum. Listen to your body, adjust when you need to, and remember you’re growing a whole human! 🤍

SAVE this post and SEND this to a mama who needs to read this today! ✨

02/09/2026

You don’t need another diet. You need a plan that actually fits your life.

If you’re a woman who wants to lose body fat, feel stronger and finally feel confident in your body… but you’re tired of:

→ Starting over every Monday
→ Cutting out foods you love
→ Feeling like you have to live in the gym
→ Not knowing what to eat or how much
→ Getting results, then losing them again
→ Feeling like you’re trying so hard but getting nowhere

This is exactly what my coaching is designed for.

No extreme diets.
No 6-day gym schedules.
No “perfect” weeks required.

Just realistic structure, expert guidance and accountability that works around your career, social life, family and everything else life throws at you.

With 13+ years of experience, I’m a CIMSPA-certified coach, Advanced Sports Nutrition Practitioner and Pre & Post Natal qualified coach, helping women build sustainable habits that actually last.

Choose the support that fits what you need:

💪 Fitness Monthly Coaching
For structured training, progression, accountability and a plan built around YOUR goals.

🥗 Nutrition Monthly Membership
For sustainable fat loss, nutrition guidance, structure and the confidence to know exactly what you’re doing without restrictive dieting.

You don’t need to be more disciplined. You need a strategy you can actually stick to.

If you’re ready to stop starting over and finally make progress you can maintain, fill out the form below and let’s find the right option for you. 👇

https://forms.gle/bZHQzA6hiXSs1vUc8

Your next chapter doesn’t need to be another “Monday restart” 🫶

Address

Remote
Stafford
ST16

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