All Flow Yoga

All Flow Yoga International Retreats - Connection- Travel

We create soul-nourishing yoga retreats designed to help you slow down, reconnect, and realign. Come for yoga.

Leave with so much more. Your journey inward begins here ❤️

Going to yoga classes or retreats certainly costs money- but so does buying a new car, handbag or countless other materi...
25/08/2026

Going to yoga classes or retreats certainly costs money- but so does buying a new car, handbag or countless other material things…

The difference is that investing in your health and wellbeing can’t really be compared to investing in something material. One fills your own cup, gives you new inspiration and enriches your life. The other is often just another thing we own.

Are you ready to invest in your health and prioritise yourself?

To discover more about our upcoming retreats visit www.allflowyoga.co.uk 🧘‍♀️💖✨🕉️

20/08/2026

A little, not-so-trendy glimpse of Rishikesh, just as it is - with the real sounds, the sacred chants, the bells, the river, and the quiet moments in between 🇮🇳✨

There is something deeply spiritual about this place. A feeling that asks you to slow down, listen, breathe, and simply be.

We felt so held by Rishikesh earlier this year and we’re grateful to be returning for another retreat in March 2027. 🌿

25th–31st March 2027

Seven days to reconnect, go inward and immerse yourself in the energy of this sacred land. Hosted for you by Jenifer Rayner Yoga Coach and Prianca Shharma

To find out more about this retreat visit www.allflowyoga.co.uk 🕉️🤍

We would love to have you there 🙏

16/08/2026

What if you stopped waiting for “someday” and chose yourself today? ❤️

You’re always giving, doing, caring and putting everyone else first.

But what about you?

Maybe now is the moment to slow down. To breathe deeply. To quiet the noise. To reconnect with the person beneath all the responsibilities.

You don’t have to earn rest. You deserve it.

Come away with us on a yoga retreat—a little time to pause, heal, breathe and simply be.

Because later is never guaranteed.
Your time to prioritise yourself is now 🌿

Book your retreat with us and give yourself the gift of coming home to you 🙏

8th-14th November 2026, Ahangama Sri Lanka
25th-31st March 2027, Rishikesh India
10th-16th April 2027, Ubud Bali

To discover more about our upcoming retreats visit our website www.allflowyoga.co.uk

The schedule this week ✨ You are your own greatest project. Yes that’s right. The time you invest in your practice, in y...
11/08/2026

The schedule this week ✨

You are your own greatest project. Yes that’s right. The time you invest in your practice, in your health, in feeling good will never be wasted ✨

Make time for yourself and join us for practice at the The Amethyst Cave studio and at the beach ☺️

To book for classes visit www.allflowyoga.co.uk

Just like that we have last two rooms left now at our retreat with Jenifer Rayner Yoga Coach and Prianca Shharma in Ahan...
11/08/2026

Just like that we have last two rooms left now at our retreat with Jenifer Rayner Yoga Coach and Prianca Shharma in Ahangama, Sri Lanka this November. Are these awaiting for you?

This is so much more than a getaway somewhere tropical. This is a chance to slow down, reconnect, breathe deeply, move your body, nourish your soul and create space for yourself.

A week of yoga, connection, beautiful food, wild nature, deep rest and unforgettable moments - surrounded by like-minded souls in one of the most magical places on earth.

If you’ve been feeling the pull, perhaps this is your sign🌴

Our final two rooms are waiting.

Come join us 💚

In the presence of a truly calm person, others feel naturally at ease. They are the lighthouse in the storm, the steady ...
10/08/2026

In the presence of a truly calm person, others feel naturally at ease. They are the lighthouse in the storm, the steady presence in uncertain times. Be that person - not only for yourself but for others around you ✨

Yesterday we have hosted a very special and very small garden event with Jenifer Rayner Yoga Coach and Sobo Still Therapies It was such a peaceful morning with slow flow yoga practice, lovely partner adjustments, relaxing Indian head massage for all 5 guests and delicious breakfast together.

If you couldn’t join us this time we will run another Wellness Sunday again on Sunday 23rd August. Bookings for this event will be open later today via a link in bio and our website www.allflowyoga.co.uk 💖

07/08/2026

Still time to join us at beach yoga practice at 9am down the zig zag from cafe Riva in Southbourne 🧘‍♀️🕉️✨

To book your space visit www.allflowyoga.co.uk and sign up under beach yoga section 👌

Bring your own mat and swimwear if you fancy a dip in the sea with us after practice 🙏

ROOT & RESTORE AUTUMN YOGA RETREAT DAY 🍂 Sunday 20th September 2026 10am-4pm Autumn, a period of transition, is a time f...
04/08/2026

ROOT & RESTORE
AUTUMN YOGA RETREAT DAY 🍂
Sunday 20th September 2026
10am-4pm

Autumn, a period of transition, is a time for self-nourishment and reflection. The season of autumn invites us to explore an inward and introspective energy both on and off our yoga mats. This is a time of year where we slow down, contemplate, and experience gratitude, abundance, and letting go. With autumn theme in mind we would love to invite you for a one day Root and Restore Retreat Day on Sunday 20th September 2026 in beautiful surroundings of New Forest with our founder Jenifer Rayner Yoga Coach and yoga teacher amy.louise.yoga

The day will offer you a beautiful combination on nourishing vinyasa flow, pranayama, meditation and deeply resting yin and Yoga Nidra practice. Time out for yourself isn’t a luxury, it’s a necessity. Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honour yourself when you need a moment.

Spaces are limited so please make sure to book early to avoid disappointment.

Early bird price £75
Regular tickets £90

Head to our website www.allflowyoga.co.uk and reserve your spaces there ❤️

We look forward to see you in New Forest 🌳

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Southbourne

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