Bounce Shirley

Bounce Shirley ((BOUNCE)) is the world's leading mini trampoline fitness brand. Our motto is: "Fun. Friendly.

Fierce" so prepare to work hard but feel welcomed, smile and have a laugh.

27/08/2026

Kinda Chic 💁🏼‍♀️

04/08/2026

((BOUNCE)) BLAST

It’s a 45 minute workout with optional use of hand weights.

0.5 / 1KG/ 1.5KG / 2KG

This adds extra resistance to your workout; giving you that extra burn 🔥

💜🩷WE ARE OPEN! 💜🩷If you’re anything like me… I need that 45 mins / hour to myself to fill my cup … especially in the hol...
27/07/2026

💜🩷WE ARE OPEN! 💜🩷

If you’re anything like me… I need that 45 mins / hour to myself to fill my cup … especially in the holidays!

Tuesday - BOUNCE
Thursday - BARBELLS

See you there!

Our last class before I return to work 😢I would love to make this a celebration of the class for the last 7 months, but ...
14/07/2026

Our last class before I return to work 😢

I would love to make this a celebration of the class for the last 7 months, but also connect as many mamas as I can!

Bring toys for little ones, I’ll provide the hot drinks and little snacks!

🩷💜

08/07/2026

Training for life 💪🏻

08/07/2026

We might not have motivation everyday… discipline keeps us showing up.

Discipline creates habits.

Discipline creates change.

26/05/2026

Thank you to my Tuesday Night crew!

❤️‍🔥🔥🥵

We’ve got the air con on and ready to go! Bring plenty of water and listen to your body. We’re going to have some fun pa...
26/05/2026

We’ve got the air con on and ready to go!

Bring plenty of water and listen to your body.

We’re going to have some fun party songs tonight and this is the only class this week as I go away for a couple of days for the half term!

Let’s get it 💪🏻

21/05/2026

Barbells 💪🏻

Address

Hi-Bri's Dance Studio, Stratford Road, Shirley
Solihull
B903AE

Opening Hours

Wednesday 9:30am - 10:30am
6:15pm - 7:15pm
Saturday 7:45am - 8:45am

Website

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